Izitya okumnandi nelula mackerel

Okwangoku, mackerel yenye yezi ntlobo uthandwayo Perciformes yentlanzi yosapho.

Mackerel ako ngokukhawuleza yi umzimba womntu kwaye ngowona mthombo weeproteni. Kwakhona, le ntlanzi osisityebi phosphorus, calcium, ayodini, isodiyam, nemagnesium, potassium, zinc, iivithamini B kunye D. Ukongeza, mackerel eziqulathwe niacin, omega 3 no -Omega 6 Marine intlanzi kuluncedo kakhulu oomama abakhulelweyo . Ngokutsho izazinzulu, mackerel buthathaka iimpawu nokoyika ukhwekhwe nokuphucula umsebenzi ezigqeba umbono kunye nobuchopho. Kwesibindi intlanzi esisityebi vitamin A.

Abantu abaninzi bazama izitya ze mackerel, bathi ubumnandi, entle ubuncwane nakwiintlanzi. It udalelwe ukuba izinto ezahlukeneyo kwaye ihlangana kunye nemifuno ezahlukeneyo.

Recipes mackerel imali enkulu. Kodwa kweli nqaku siza phambi kwakho iiresiphi mackerel emangalisayo emnandi uqinisekile ukuba axhamle kuphela nezindlu zenu, kodwa abamenyiweyo.

Ngoko ke, sinikela ingqalelo isidlo elimangalisayo mackerel.

Ephekwe mackerel kwi indlela Mexican

Izithako: cloves ezintathu ikonofile, mackerel zalishumi nekhilogram enye, amacephe itheyibhile ezimbini ze-oli yemifuno, iziqwenga ezimbini itswele, ikomityi irayisi, emhlophe iwayini - isiqingatha indebe, 200 grams cream ezimuncu, ityuwa nepepile. Kananjalo kuya kufuneka ukuba ube umxube imifuno ekhenkcezisiweyo "Mexico."

Sika amakhonkco itswele ezincinane atyabukile, ngoko sauté e-oli yemifuno de brown segolide. Yibeke phaya emazantsi espan. Imifuno vange , indawo phezu amatswele Qhotsa. Ngokupheleleyo ngamanzi irayisi, zalisa ngamanzi abandayo wabeka imbiza kunye nerayisi phezu ubushushu eliphezulu. Xa amanzi amathumba ukunciphisa ubushushu, uyifince, ndinithululele inxalenye entsha amanzi, kuphekwe nerayisi kwi abile. Emva bayilungisa irayisi, uxutywe kunye ikonofile, ndixhoxha, uze ubeke irayisi encotsheni umxube zibambene.

Pretreated ityuwa fish nepepile. Okulandelayo, silungiselele sauce: Mix iwayini emhlophe, cream, ityuwa nepepile. Beka intlanzi imifuno, ugalele nesosi uzilungiselele, kwaye ushiye intlanzi yakho Faka kangangemizuzu engama-20.

Emva marinating beka bhaka kunye intlanzi kunye nemifuno eziko ndenzele imizuzu engamashumi amathathu. Emva ukupheka intlanzi akunyamekele kwisitya omhle nivathise kunye nemifuno fresh inemithana.

Ezi zidlo ezivela mackerel enokufakwa kule ngenzuzo yokudla. Ngoko ke, iresiphi "endlebeni mackerel" zilandelayo ayikho ngaphantsi ethandwa kunezinye zokupheka yale ntlanzi.

Kuba isuphu uya kufuneka: 500 grams mackerel, iitapile ezintathu aphakathi, itswele mnye, iikherothi mnye, i parsley encinane, idile, amagqabi ezimbini bay, omnye icephe yamafutha omnquma, ipepile kunye netyuwa.

Coca intlanzi, boyihlamba loo nto, wonqanyulwa, alityatye eliphakathi-ertyisi of portioned. Iziqwenga zeentlanzi wayifaka epanini ugqume ngamanzi. Susa i amagwebu yokuqala uze upheke iintlanzi malunga 15 imizuzu. Ngoko babeke iitapile zakhutshwa zibe ngamaqhekeza amancinci, ityuwa nepepile umhluzi.

Eyenziwe ngepani ngembiza ethulula ioli yomnquma sauté itswele kunye iikherothi de brown segolide. Yongeza olungiswe bacanda parsley, bay amagqabi, iminqathe Qhotsa namatswele malunga elishumi imizuzu de isuphu okuphekiweyo. Inxalenye ogqityiweyo isuphu, dibanisa imifuno ezintsha.

Mackerel umtya kunye iitapile wapheka.

Izithako: isiqingatha Kilo yeetapile, 50 iigrem njengamasi umlomo wabo, iglasi yobisi abandayo okanye iglasi cream esezantsi-amanqatha, amaqanda amabini, ityuwa nepepile, 10 iigrem iviniga.

Zakhutshwa, iziqwenga portioned of mackerel umtya afefe ngeviniga, ityuwa nepepile bayibeke kwemiqhele kwi ipani zithanjiswe enzulu ngamasi. On top of kwemiqhele Beka izangqa zamazambane. Lungisa isosi emhlophe ngokuxuba amaqanda amabini ekrwada, khrimu okanye ubisi, ityuwa nepepile. Galela le ntlanzi sauce. Beka ipani nzulu kunye nentlanzi eziko uwose mackerel ngama-180 ukuba imizuzu engama-40.

Siyathemba ukuba uya bayiqonde iinkcukacha isidlo mackerel.

Yonwabela ukutya kwakho.