Kufuneka wenze ntoni xa ukhe ube yintloko?

Abantu abaninzi bacinga ukuba unaso intloko ebuhlungu, ngoko omnye tablet ngokwaneleyo ukusombulula le ngxaki. Kodwa ke eneneni, intloko ebuhlungu - kubangelwa kwezifo eziliqela, malunga apho akunako ndiyaqikelela.

Ebuhlungu kuba eziziprayimari nezizisekondari. zenzeka Primary xa ekulweni umzimba kwizifo ezifana influenza, migraine okanye esuswini. intlungu Secondary zibangelwa ukonzakala entloko, uxinzelelo oluphezulu lwegazi, isifo yomqolo njalo njalo.

Ngoko ke, ukuba usoloko ube yintloko, kufuneka kuqala ukugqiba udidi intlungu, yaye ke baginye iipilisi.

Indlela ukufumanisa uhlobo yintloko?

Enyanisweni, ngamanye amaxesha kunzima kakhulu ukuqonda ukuba kutheni ebuhlungu. I nzima kakhulu ukufumanisa unobangela intlungu ngaphandle koncedo yincutshe. Kodwa, ukwenza oku kubaluleke kakhulu, kuba unyango engalunganga kunokuba kakhulu yingozi ngaphezu eyona intloko ebuhlungu.

Sinikezela ukuba uqhelane nabanye iindidi intloko ebuhlungu, ukuze aqonde yeyiphi enye into efana kakhulu ukuba ityala lakho. Noko ke, akukho mfuneko yokuba nenxaxheba ukuzeyisa, ngokuba ube impazamo luxilongo kakuhle.

Migraine, okanye uya kuhlala ixesha elide kangakanani?

Ukuba intloko yakho uphawuleka olungephi ukuya kwelona nqanaba kakhulu nengqwalasela kwicala elinye intloko (umzekelo, xa itempile, ebumnyameni, ebunzini kwi ekunene okanye ekhohlo), oko kuthathwa ukuba unalo migraine. Ezi mpawu uphawu kwesi sifo lo isicaphucaphu ulondolozo intloko ebuhlungu kunye nokugabha. Kwakhona ebudeni intlungu enjalo enzima ukukhanya okuqaqambileyo, iingxolo elikhulu okanye amavumba. Wena nje ufuna ukuhlala okanye ulale phantsi yedwa cwaka nobumnyama.

Ngaphezu koko, ukuba bathi lo migraine, inokubuyiselwa isekelwe kwinto yokuba nentloko engapheliyo. ubuhlungu ayide ikwazi wayeka ukuya kwiintsuku ezintathu. Lonke elo xesha, intsebenzo zabantu lifinyele, yaye iyandonwabisa lubuthathaka.

Headache njenge usulelo neqabane

Ukuba usoloko ube yintloko ebuhlungu, yaye amaqondo obushushu igcinwa kwi-37,5 nangaphezulu, kunokwenziwa isigqibo ukuba oku kubangelwa usulelo intloko ebuhlungu.

Phakathi izifo ezifana isenokuba nomkhuhlane umkhuhlane okanye. Kulo mzekelo, iintlungu ayikho kakhulu kakhulu, kwaye lujolise ikakhulu kwiitempile okanye ebunzi phakathi kwamehlo.
Kwakhona elibuhlungu ukuze ihambisane meningitis. Kulo mzekelo, iya ikhatshwe nokugabha, izihlunu kwempixano intamo, kwakunye ukonakala jikelele imeko yesigulane. Ukuba kukho urhano nakancinane meningitis, kukho imfuno engxamisekileyo ubize inqwelo yezigulana okanye nayiphi na indlela ukuya esibhedlele!

Yintoni yintloko cluster?

Kule sifo nentloko Yomelela, izinto ezibukhali, ingqalelo kwicala elinye kummandla yamehlo kunye ebunzi. Ngokunxuseneyo kunye nentloko ebuhlungu kobuso yomguli reddens kunye fuku, kwaye ukubaleka iinyembezi emehlweni (kwicala ezichaphazelekayo). Iintlungu idla kangangokuba abantu bamane ungenako ukubathwala kubo, uba ndlongondlongo kwaye awukwazi ukufumana indawo.

Ukuqhubeka ebuhlungu; zithi ntoni na?

Kwaye intlungu enjalo xa kubonakala ngathi umntu yakhe intloko acofwa, ndazikhamela. It kungawunwenisa zombini ngapha intloko, yaye inxalenye ethile (ibunzi, sithsaba sam, Nape). Ngokuqhelekileyo, ezi namahlaba engenamandla, Noko ke, xa ebuhlungu rhoqo ukusuka yokuba kubuhlungu oluphakathi okanye babuthathaka, kulula ukuba ngesizathu esithile ungaphelelwa. A lokugula ngexesha elifanayo intloko angakwazi kwaye iintsuku ezisixhenxe.

Kufuneka wenze ntoni xa ebuhlungu?

Phambi kokuqala amayeza unyango, zama iindlela nabungozi kakhulu ekusingatheni yintloko:

• lokuhlala encinane yedwa kunye cwaka;
• azame ukuzikhusela ngokwabo evela izandi ezingeyomfuneko, amavumba kunye notshintsho ubushushu;
• sinikele ingqalelo umthambo. Ngoko ke, maxa wambi emva kokuba iqula unalo yintloko. Isifundo ezifana Ukuthanjiswa, kwaye umthwalo umzimba.
• pholisa igumbi - umoya omtsha ilungile intloko;
• Lungisa ebuthongweni bakho (ukuba ulale kakuhle okanye encinane esandula);
• sebenzisa iindlela zemveli lomzabalazo yintloko ebuhlungu (qhoboshela intloko amagqabi ikhaphetshu, okanye ulale emandlalweni buckwheat ese exolweni).

Xa Konke kungalungi, ungakwazi ukuthatha ipilisi ibe yintloko. Umzekelo, analgin, Citramonum, solpadein, paracetamol okanye ezifana. Kodwa musa ukuthatha amayeza rhoqo. Ukuba iintlungu ayilwamkeli, ngoko lixesha lokuba ukukhangela unobangela. Qiniseka ukuba athathe ixesha lokuba ukutyelela ugqirha!