Kufuneka wenze ntoni xa unayo imilebe kudumba, ebomvu

imilebe bazitshisekisayo ebomvu, eyomileyo umbilini - isithombe uxinezeleke. Ezi imilebe kungonakalisa nje kuphela ngalo, kodwa ukungena ukudakumba. Akukho mathandabuzo ukuba lo mba kufuna unyango ngoko nangoko.

Ukuba itshiswa imilebe, ngoko ke kusenokwenzeka ukuba omnye yezizathu - iimeko yemozulu embi. Wena uye waqaphela ukuba, sebehlanjululwe ngaphandle ezibandayo, imozulu umoya, ukuba atshe niyitshise ngomlilo ngomlomo wakhe. Ukuba yonke into enye Zikhothe kubo umoya, ngoko silindele ukuba inkathazo. Kubonakala, wayimunca umlomo wakhe, nawe uya moisturize amathe abo, kodwa uMenzi ukufuma ngokomphushu ngokukhawuleza kunye nemilebe wome kakhulu.

imilebe elibomvu neentanda kuzo zinokuthintelwa. Ukuze wenze oku, kufuneka ubeke phezu lip namafutha okanye chapstick, kwaye ngokungafihlisiyo uye esitratweni, hayi imilebe isilungiseleli seglosi, nto leyo engqeleni uba ashinyeneyo ngakumbi, nto leyo ekhokelela chapping.

Oku kubonakaliswa ukuba abantu bayahlupheka ukusuka imilebe chapped kaninzi ngaphezu abafazi. Ihlebo lo esenzeka yokuqaba, ezo ke bathanda usebenzisa besini enobulungisa. Ngapha koko, into yokuqaba umgangatho liqulathe ulwazi oluninzi bako amafutha, ezo musa ukuvumela ulusu ukuba yome imilebe. Ngendlela, ukuba mgangathweni yokuqaba, kumafa wayo kuba izinto eziyingozi, idayi, ezithi nghena microcracks kwakhiwa, ezinokudla kubo, yaye indlela ngqo zizifo ezahlukahlukeneyo. Kuba abantu, kukho entle indlela yokuphepha yaphuse phandle imilebe - into yokuqaba ezingenambala equlathe zinc oxide. Le lipstick waluqaba imilebe kunye neempumlo ze emkhosini kunye noomatiloshe.

Iingxaki kunye imilebe kunokubangela yamazinyo, ingakumbi fluorinated ezahlukeneyo, nto leyo ukubacaphukisa kwaye emzimbeni isikhumba ubuncwane bomlomo. Ukudumba intlama ayikwazi kuqhutywa ixesha elide, ngoko ke kufuneka ngenyameko ukuze ukunyanga ukhetho yakhe.

imilebe ebomvu asha udinga unakekelo efanelekileyo. Xa imozulu ebandayo uba buyafuneka isixhobo namafutha equlethe hyaluronic acid, nto leyo yenza ephawulekayo kwaye ikhusela umlebe.

Ukuba usoloko kufuneka ucinge ukuba ezomileyo imilebe, nakwiimbombo zomlomo rhoqo neentanda, kusenokwenzeka ukuba kufuneka adibane wesikhumba oya uyakukumisela uvavanyo lwegazi. Ngenxa yokuba uhlalutyo wesikhumba ukuchonga yintoni eyabangela sentsilelo sifo emzimbeni kwaye kungabangela kome emlonyeni futhi ng.

Ityala ingaba intswelo yentsimbi (anemia). Ukudla kwakho kufuneka luqulathe intsimbi ngokwaneleyo. Ukuba intsimbi iya ephilayo ngesixa ubuncinane, ngoko oku ubonakala Imiqondiso ezahlukeneyo eziya kunika kumzimba iyafuneka, kuquka imilebe kwaye bomvu, ivale.

Kufuneka uqaphele ukuba uziva ubuthathaka, ukutyabuka, isiyezi, yoxinaniso amahlwempu yintloko. Ukuba ezi mpawu bayazazi kuwe, uze ukongeza yakho yokudla amandongomane, iimbotyi, isipinatshi, iziqhamo ezomisiweyo, broccoli. Inyama nentlanzi ziqulathe intsimbi, nto leyo ako kakuhle umzimba.

Kubaluleke kakhulu ukuba ubuhle komlomo, yaye kwimeko elungileyo jikelele riboflavin (vitamin B2). Le vitamin ziquka ubisi, ertyisi, peanuts, itshizi, iimbotyi zesoya, kunye yeepesika, cottage samasi kunye namapere. Apho yena neetamati, iitapile, cauliflower, beetroot, iminqathe, isipinatshi. Vitamin B2 ukuba kuhlelwe yi iintsholongwane acid lactic, apho zifumaneka samasi ethambileyo.

Ukusondela ukuba ugalele amanzi emva neetapile abilayo. Iqulethe eninzi riboflavin. Le amanzi kuthambisa imilebe asha ebomvu okanye sebenzisa ukuze anyamekele izandla zenu, izikhonkwane, iinyawo. Iimpawu ze yokungabikho riboflavin - soma emilebeni, imilebe asha ebomvu, ndiyitshise ngaphandle imilebe, neentanda iimbombo emlonyeni, buthathaka, ukudandatheka. Kuthintelo vitamin B2 ngemini ukufumana ngokwaneleyo ezi kutya ku 2-3 mg vitamin ubuhle.