Iimbotyi Green: iiresiphi

Amanye amazwe, ingakumbi abo ibekwe emzantsi Yurophu, nje uthando iimbotyi umtya. intlonelo Special kule mveliso kusetyenziswa ukuba Bulgaria. Inani elikhulu labantu kwilizwe lethu bayazi into iimbotyi, ngenxa okuluncuthu isiRomania, Bulgarian kunye Hungarian.

Iimbotyi, ukupheka leyo thina namhlanje ingqalelo - imveliso bagqibelele kuphela umlilo kunye ukupheka, kodwa ngenxa ukuqanda lokunkonkxa. Kuyinto ngokusebenzisa ezi ndlela zokupheka, uyakwazi ukugcina imveliso zesixa vitamin C kunye carotene. Ukongeza, iimbotyi kwakunye ertyisi, sakhiwa iproteni ogama kuqamba efana kakhulu inyama asidi acid.

Indlela ukupheka iimbotyi? Zokupheka for zamashumi yayo. Eli nqaku unika ezimbini kuphela iiresiphi elula, kodwa kakhulu emnandi. Ngaphezu koko, bobabini luncedo kakhulu! Zama it!

iimbotyi Green: Cooking ngeqanda kwakunye neetamati

izithako:

- iimbotyi - malunga 400 grams;

- itswele - 2 encinane okanye ubungakanani enkulu;

- abolileyo - 2 okanye ezi-3;

- yekoriyandire oluhlaza okanye parsley (imiqadi phezulu);

- wegalikhi - cloves-1 okanye ezi-2;

- amaqanda - iziqwenga-2;

- itispuni ityuwa;

- a pepper encinane ebomvu;

- oli yemifuno ngenxa zazharki.

ukulungiselela:

Ngokupheleleyo ngamanzi iimbotyi bancwela ziingceba. Ubude ngamnye kubo abe nama-5-6 cm. Nokwenzeka ngokugqibeleleyo ukugawula iimbotyi kunye izikere ezilula.

Sika zibe iityhubhu itswele amancinci. Ngaphezu koko, oko kuya kufuneka ukuba uqhotse ngeoli yemifuno de umbala ukukhanya segolide.

Ke kaloku, ukuba amatswele sele ezigcadiweyo kongeza neetamati, kwaye konke oku kunye kwaye kufuneka uqhotse ukuya kurhulumente kude kube iitumato baba shinyi isosi yetumato. Kubalulekile ukuba ekupheleni icima kokuvula ngumphunga, isosi emaninzi yaye ngokugqibeleleyo nevodyanisty.

Ide iitumato kuya kucinywa, kufuneka bilisa de iimbotyi zithambe. Ukwenza le mveliso sele kusikwa sibekwe ngamanzi abilayo, nto leyo ngokuyimfuneko pre-bit ngeza ityuwa. iimbotyi Cook kufuneka malunga 10 imizuzu. Lumka ukuba imveliso kuyo nayiphi na imeko azinakwetyiswa, kungenjalo iimbotyi ziya kuba ithambe kakhulu, kwaye asihambelani kule esityeni. Khumbula ukuba amaxesha upheka zisenokwahluka kancinane kwaye kuya kuxhomekeka iimbotyi ezininzi.

Okulandelayo, iimbotyi kuphekwa echazwe ngepani, nto leyo esele nowento itswele kunye neetamati. Ngoku yonke bebonke kufuneka ukuba uqhotse kwakhona imizuzu eli-15. Nje musa ukulibala ukwenza njalo zonke.

Inyathelo elilandelayo - podsolit, faka imali encinci ipepile ebomvu inemithana luyacolwa zinqunqwe kwisitya. Zonke ngocoselelo ixubene. Ngoku uchwetheze amaqanda kunye, likuxhoxhela rhoqo nabo ude ufumane kwinqanaba apho akusekho uzinzo ulwelo.

Kuhleli ukongeza KFile luyacolwa zinqunqwe, ixhokonxa yonke into kwakhona, kwaye uzise itafile. iimbotyi bakhonza, leyo zokupheka nje bafunda, eshushu okanye eshushu, kodwa kuyabanda. Yiba nomdla wokutya!

Imbotyi Greek

iimbotyi ezitshisiweyo, indlela yokupheka apho ufunda ngoku - kakhulu ukutya okunencasa eyenziwe iimbotyi eziluhlaza, braised kwi yetumato isosi. Le dish nga kubizwa ngeranti elula, esempilweni kunye mnandi kakhulu.

izithako:

- 500 grams iimbotyi eziluhlaza;

- anyanisi;

- 3 cloves KFile;

- 200 grams yamafutha omnquma;

- tomato paste;

- enye tomato;

- zetyeleba parsley;

- iitapile ezimbini;

- iminqathe ezimbini;

- iglasi yamanzi.

ukulungiselela:

Chuba iitapile bancwela ngamacetyana. Olungiswe usike itswele kunye uqhotse de umbala segolide. Ukongeza iimbotyi itswele, eyetomatyo Intlama kunye nezinye zonke izithako. Ngoku kufuneka wongeze amanzi, ikhusi kunye ubilise de onke amalungiselelo. Xa esityeni ayikho ukulungele kodwa, uyazi ukuba litshise. Ukuze uphephe oku, kufuneka kuthungwa imali encinci amanzi.

Ngoku uyazi indlela yokulungiselela iimbotyi. Recipes ngokuba baxomoloza ilula, kodwa mnandi kakhulu.