Kutheni ndisoloko ndifuna ukulala kunye silale wabonakala? izinto kunokwenzeka

Kutheni ndisoloko ndifuna ukulala kunye silale uhamba nathi emsebenzini, kwezothutho, yaye ekhaya ngokuhlwa? Le Mboniselo ngumba wonke umntu mihla, kuba ngamanye amaxesha ndifuna ukwenza njalo kakhulu kwaye ufumane kangako. , Baqonde Ukubona le meko asikwazi yintoni na isizathu. Akumangalisi, ekubeni kusenokuba ezininzi. Kodwa ke, izinto eziza kuqala.

Ukunatyiswa yokufakelwa emini

Ukuba umntu lungenakuqondeka kutheni soloko ufuna ukulala, yaye akukho mandla ukuze Okokuqala, kufuneka uthathe luqhu- indlela yakho. Ingakumbi kule nkulungwane yama-21, abantu bakwazi ukuba nkulu iiyure zabo emini. kukhanya okwenziwe nemitha iboniswe screens yezixhobo mobile kuchaphazela retina iliso esa kakuhle ubuthongo isingqisho. Ngoko ke, ukuba awazi kutheni usoloko efuna ukulala, izizathu ukuze alale phezu komhlaba. Wena nje musani ukuphumla ebusuku xa ulele ayifani ncam ngokupheleleyo. Susa ukusuka lokulala, laptops, amacwecwe neselula. Uziqhelisa ukuba asebenzise izixhobo yekhompyutha ubuncinane ngeyure phambi lokulala. Ukuba oku akwenzeki, ubuncinane, musa ukuya kulala elide emva zobusuku.

ukungabikho ezingapheliyo ebuthongweni

Abanye abantu bacinga ukuba babe negunya phezu yonke into kweli hlabathi, bakwazi ukuthatha umsebenzi ezongezelelweyo nokulala encinane kakhulu ebusuku. Kulo mzekelo, unobangela bezifo ukungalali kulele phezu komhlaba. Xa umntu ebuza umbuzo kutheni soloko ufuna ukulala emini, jonga kwi ixesha lilonke busuku wakho, kuba akukho kunzima kangaka ukuba ukulandelela phantsi unobangela imeko yakhe. umzimba wethu ibhityile kakhulu, kodwa kwangaxeshanye ogalelwe ioli ube mnye ngokugqibeleleyo umatshini. clock eziphilayo, osebenza esengqondweni banoxanduva kumjikelo ngemihla.

Ukuba e ukulala ebusuku yonke imihla linikwe, singasathethi iiyure ezintlanu, ekuqaleni kunye nobuthongo sinokunyangwa caffeine namandla. Noko ke, kungekudala kakhulu umzimba ngokwayo iya zibe kwimeko ozele, ngenxa yokuba ngandlel 'kufuneka imbuyekezo ngenxa yokunqongophala ukuphumla. Sele Wababela ezinye izizathu zokuzigwebela kutheni soloko befuna ukulala. Unyango kule meko ayikho imfuneko. ume nje ngokudlwengula umzimba wakho. Thatha ngosuku okungacetywanga off kwaye ukhululeke ngokusuka entliziyweni. Kwaye nkqu ngcono - ukongeza ukulala ebusuku ngemihla yakhe iyure extra enesiqingatha.

Isiphumo ukudla

Abanye abantu abaqhele isidlo intabalala yaye esimnandi, uthabathe kwigumbi lokutyela ngomhla wokuqala, wesibini, ijusi iindidi zokutya kukakumkani okwenziwa ngumbhaki kule umthwalo. Kwaye ke nabo apho zaye zanyangwa ukuya ekhaya ikhaphetshu eyimitha. Kulo mzekelo, akumangalisi ke kutheni soloko ufuna ukulala. Izizathu ingaba ukutya eliphezulu-osidingayo impela eyondlayo. Kamsinya nje uthatha ukutya, kwaoko uqale komqamelo.

Inyaniso kukuba inkqubo yokucola ukwenza ukutya ngoku udinga yonikezelo oluphuculweyo igazi. nokuhamba kwegazi kuphindwe kwaye bayathanda iphecana zesisu, ngaloo ndlela ukubandezana ingqondo. Kungenxa yoko le nto iiseli zemithambo ebuchotsheni ixesha elithile, akukho gama zinokukhuliswa ukwetyisa ukutya, anyanzelwa ukuba ukusebenza kwimo kuqoqosho. Mahanyelo umfuniselo kunye nomxholo kwixesha elilandelayo kuphela isuphu ngexesha lesidlo sasemini. Mhlawumbi sleepy yesiqhelo yaye akazange eze.

ebusika

Kakade ke, abantu babengayi kufuneka abe ngathi weebhere, leyo kulala silele elide ngexesha ebusika. Noko ke, ezibangela nobuthongo yasebusika becala kulala iimpawu zemozulu kweli xesha lonyaka. Kutheni usoloko ufuna ukulala kunye silale ihamba nathi ebusika namafu imihla? Eneneni, umoya Ubusika obubandayo ishokoxekile kwaye iqulathe ioksijini ngaphantsi kakhulu kufunwa yi-umzimba eqhelekileyo yokusebenza. Ngeli xesha, kunciphise iiyure emini, kwaye lithi ilanga liphuma ezulwini ngandlela kokuthatha. Umoya caba uba ngenxa owomileyo iyaqukwa ngokupheleleyo central ukufudumeza. Yiyo loo nto ufuna umoya rhoqo, ngakumbi ebusuku.

Ukutya ebusika, kakhulu, uneempawu zawo. Asazi kudla iziqhamo njengokuba ngamaxesha kunye nemifuno ehlotyeni, wakhetha ukuba kufakwe endaweni inyama ukutya nemifuno kunye namakhekhe. Kolu suku kufaneleke ngokukodwa le ntsingiselo ngamaxesha abalulekileyo iqabaka, ngoko xa umzimba kufuneka calories ezongezelelweyo. Odnako ukuqhubela ekutyeni kunye inani elingonelanga iziqhamo kunye nemifuno kunokubangela beriberi. Ukuba inkundla yasebusika, kunye nani thelekelwayo oko, kutheni soloko ufuna ukulala, yaye akukho mandla ukujongana nezi mpawu, zama ukuthatha ikhosi iimalthivithamini. Musa ukulibala ukuba ngelo xesha ukubaluleka ioksijini, ngoko zama ukuchitha ixesha kakhulu phandle. Ukuba umzimba ukubona ulahlekelwa oksijini kunye izondlo ezibalulekileyo, iqalisa isantya nethe, nto leyo ekhokelela ekubeni sidinwe rhoqo. Kwaye, njengoko sele uyazi, yokunqongophala kwe-oksijini kunye neevithamini kukhokelela ekuncipheni ubuchopho, yaye ngoko ekwandeni esozela.

Kutheni ndisoloko ndifuna ukulala kunye silale? ifuthe imvula

Ngaphandle yokuba elizweni lethu kukho lekhefu noko elide, xa ubusika loyise, onke amanye amaxesha onyaka soloko ilandelwa lutshintsho lwemithetho kweemvula ezinkulu. Njengoko sele siyazi, umsebenzi kunye kuvukwe igalelo ukukhanya okuqaqambileyo kunye nelanga. Nangona kunjalo, kungekuphela nje ukungabikho ukukhanya okuqaqambileyo ekunokuthiwa ekwandeni ubuthongo. E yimvula, womoya lo kabukhali lifinyele, kwakunye xi yehlise oksijini emoyeni mass. Kwaye bayazi sele, yintoni na "yokunqongophala kwe-oksijini".

imithi

Siza kuqhubeka ukuqaphela izinto ezinxulumene kunye nokwanda esozela. Wena zithatha anti-ixhala iziyobisi, lakhula okanye iiarhente ukusuka engavumelani? Ngoko musa ukumangaliswa, kutheni soloko befuna ukulala. Kuthekani ukuba iziyobisi alinakurhoxiswa? Ngelishwa, iziphumo ebezingalindelekanga enokubakho kumiselwe imiyalelo. Kufuneka nje ukuba silinde aze kugqibezela ikhosi konyango. Unako kwakhona uxoxe nogqirha wakho ingxaki ekhoyo ukuzama ukutshintsha ichiza ukuba amayeza efanayo ebangela ukozela ngaphantsi.

utshintsho hormone ngexesha lokukhulelwa

Phambi emangalisayo abafazi, oomama abakhulelweyo, ingxaki zale ukozela kakhulu, ingakumbi uphawu senyanga yokuqala. Kutheni ndisoloko ndifuna ukulala ngexesha lokukhulelwa? Kodwa nantsi eyona nyaniso. Abasetyhini ukuba ukondla umntwana phantsi entliziyweni yakhe, sikhalaza rhoqo malunga silale, ukudinwa kunye umkhuhlane. Xa ezintathu yokuqala yebhunga sithi uqhele i shifts hormone ngokutsha phezu izingqisho elitsha lomsebenzi. Xa intloko ukuxabiseka hormone dlala ababhinqileyo sibalise. Phepha le tshintsho akwenzeki, ngenxa yokuba hormone kunceda kokumitha ngempumelelo. Ngoko ke, lo nobuthongo rhoqo kufuneka nje ukukuqhela, kuya kuza lotshitsha, ngokukhawuleza wakhiwa ngokupheleleyo emzimbeni.

Musa ukulibala malunga ngendleko enkulu kwezibonelelo zangaphakathi yomfazi okhulelweyo. Umzimba uthumela yonke imikhosi yayo ngokutsha amalungu, ngokunjalo ukuqinisekisa ubomi eqhelekileyo imveku. Ukubanjwa kusetyenziswa imeko entsha, ntshikilelo, iimvakalelo ezintsha, nolindelo, uloyiko, kunye namava yonke iphembelela imvelaphi ngokweemvakalelo ikhokelela ekubeni sidinwe umama elizayo. Kungenxa yoko le nto umfazi soloko befuna ukulala. Kwaye phakathi kwemini imeko yakhe onokuthelekiswa kuphela nto. Ngoko ke, xa ixesha lokubeleka Kulungile ukuhlala indlela ecacileyo athathe iyure okanye ezimbini kuthoba oleleyo. Umzimba qiniseka ukuthi enkosi.

impembelelo lokugula motion

Ukuba uphawula ukuba usoloko uzive sleepy kwi izithuthi zikawonke-wonke, nokuba imini phambi kokuba ulale kamnandi ebusuku, oku kwakhona akumangalisi. Izazinzulu zithi zonke asilotyala ikhaliphe, esibe banikwa lisathukuza. Abazali bethu rhoqo yanyikima ngokokude walala yaye liphuhlise lo mkhwa emangalisayo. Ngokutsho bengqondo, lo mkhwa akuthethi zinyamalale nditsho nasebudaleni, yaye siziva balala kakhulu ngexesha uhambo olude emotweni, uloliwe okanye ibhasi.

sesichengeni njalo kuxinezeleko

Musa ukulibala ukuba ukulala inceda ukunciphisa ifuthe ntshikilelo engqondweni. Ngoko ke, ukuba awazi kutheni soloko ufuna ukulala, yaye kwakukho ubuthathaka, kodwa ngaxeshanye, bahlala phantsi kwempembelelo neemvakalelo ezingakhiyo, kunye na ukunyuka koxinzelelo nesingqisho intliziyo disorder, udibane nogqirha wakho ngenxa izindululo ezifanelekileyo. Mhlawumbi, udinga nje ukuba abele iiarhente bunjani uxinzelelo lwegazi, okanye nadlamkisayo. Akukho mfuneko wuqinise, ngenxa yokuba abantu ngamanye amaxesha sleepy ngokuphosakeleyo lunokusolwa nobuvila yabo. Kodwa ke ukuba umntu akaphilanga ngokwasemzimbeni nangokweemvakalelo, kwaye mnqweno rhoqo ukuba ababetheki inyamalala.

Ukungabikho umdla umsebenzi

Ngaba ukhe wayibona indlela abantu badla useyingxaki ngexesha xa isimo kukruqula? Yonke loo nto ibangele umdla yethu, singakwazi ngokulula badla yokulala. Kodwa ukuba umsebenzi ingabangeli, ngoko kufuneka nje ndawo uhambe. Lonke elo xesha liya ndifuna ukulala. Kwi umntu yomazalelela angacingi ezixhasayo ukuphuhlisa nokuphucula izakhono. Ngapha koko, ekubeni kungekho komso ebomini bakhe, abantu badla kufuna intuthuzelo ngokuhlwa emazantsi glasi, ngaloo ndlela kushenxisa uxinezeleko ukunganeliseki. Le kahle eqhelekileyo kakhulu. Kulunge ngakumbi utywala, ungenza nomxhelo owonwabileyo phezu ekuhambeni, ezemidlalo, iintlanganiso kunye nabahlobo kunye nokumamela umculo elungileyo. Xa kunjalo, ukuba inzala ilahlekileyo ukuba kwankqu ubukho, kunzima ukuba bamvalele ngokwayo kwiingcebiso kagqirha. Kukho kufuneka kuncendile olupheleleyo yokuphila kunye olunzulu Uhlalutyo okwenzekayo.

Kutheni ndisoloko ndifuna ukulala, yaye silale kwabonakala? Oonobangela bemvelo zophendlo lwezifo

Enyanisweni, abaninzi isifo yezifo. Vitamin izivuka, ianemia efuna, utshintsho hormone de axinezeleke hamba isandla ngesandla abanezifo ezimbi. Xa ubona i nobuthongo ezingapheliyo kwaye wazama zonke iindlela eziqhelekileyo ukulungisa le ngxaki, kodwa ke ayithethi shwaka, udibane nogqirha wakho ukuba uviwo epheleleyo. Abaninzi kuthi kunqabile ukuphumeza uxilongo, kanye phambi kwezifo lunokusolwa a fatigue banal. ngezifo Ezinkulu deplete izixhobo zangaphakathi lomzimba kakhulu. Imihlaza, izilonda samathambo, iinkqubo negazi, izifo luvo - konke oku kufuna, unonophelo ophezulu ezikumgangatho mihla phantsi kweliso labezempilo abafanelekayo.

Ukungabikho of operation okuqhubekayo

indlela engaqhelekanga, balala amaxesha ngamaxesha okhokelayo nokwaphulwa eseleyo yangaphakathi emzimbeni. Yinto Ayimangalisi, ngenxa yokuba umzimba oyaziyo uya kubekelwa bucala ixesha elide kangakanani. iziphazamiso ingakumbi isono abantu imisebenzi ezobugcisa, kufuneka ishedyuli simahla zomsebenzi, kwakunye nabantu, epheth kakhulu kunye noxanduva. yomsebenzi ngokuqhula sithi ukuba kakhulu uyazisola ngayo loo mini iiyure ezingama-24 kuphela. Ne non-esisigxina Ishedyuli ujikeleza abanye kufuneka ukubeka up nabantu abasebenza iishifti. Konke oku engalunganga umzimba, yaye ukuba ndinyamekele impilo yakho, cinga ngokusebenzisa umyalelo lemini kunjalo kuyimfuneko.

Njani ukujija ukozela ukwanda?

Safumana ezininzi izizathu ezinokubangela umnqweno rhoqo ukuba balale. Ukuba ngaba ungumntu othanda umbuzo kutheni soloko ufuna ukulala kunye silale, mandenze ntoni ngoku siza kubonisa. Phambi kokuba ususe unobangela, kufuneka ubone umthombo wayo. Kodwa kukho ezinye izikhokelo ngokubanzi ukuba Ungathatha ingqalelo zonke abafundi bethu.

Ngoko ke, wehla waya ekurhwebeni! Ukuqalisa, wabeka ishedyuli ubuthongo ecacileyo kwaye susa zonke izixhobo engeyomfuneko ukusuka kwigumbi lokulala. Kufuneka bunjani imo yokucima, kwaye inani elaneleyo ixesha. Qonda ukuba umnqweno wakho ukuze kangangoko kunokwenzeka ngexesha lasemini, ihlaba umsebenzi ngexesha kamva, kukho ingxaki. Wena ukunciphisa nje imveliso yakho, ukunqongophala rhoqo ubuthongo abanengxaki silale emini. Ngapha koko, kungekudala lo mvukeli ukuthanda umzimba, yaye le meko uya kufumana into ngaphezulu kakhulu. Ukuba ixakeke ngokumandla akazange ukuphatha ukuba sizakhele ukulala ebusuku indawo iiyure 8, ungasebenzisa ukuze abuyekeze sokuthatha yemizuzu engama-20 elifutshane. Musa ukulibala ukudla okufanelekileyo elungeleleneyo kunye nokondla ioksijini qho ingqondo, ngoko ke, kusenokwenzeka ukuba abe ngaphandle.

Bakhenkethi emakhaya lokuphumla sanatoriums bonwabile Akothusi ukufumanisa ukuba umzimba mpilo ngoncedo cocktails ezizodwa ukuluphucula oksijini. Unako ukufunda ngamava abo, ngokukodwa ke ukuba kuthengwe cocktail enjalo esixekweni akuyongxaki. Ngoku wafunda yonke into kwi sihloko: "Kutheni usoloko ufuna ukulala kunye silale ', izizathu ezichongiweyo, amanyathelo ukuze wazi ukulungisa. Musa ukulibala ukuba ulandele iingcebiso zethu, kwaye ukuba awukwazi ukoyisa ukozela, qhagamshelana nogqirha wakho ukuba uncedo.

isiphelo

Echwayithile ngexesha emini 'ukumqumbisa "kusasa isigxina yemizuzu engama-10. Khetha kulinganiswe yaye kulula umthambo kwikhithi, nto leyo uqinisekise ukuba ufaka umthambo nokuphefumla. Emini, zama ukuphila yokuphila yeselula. Ukuba umsebenzi ungenzi nto, bachitha isiqingatha lesidlo sasemini uhamba nge iindawo ezikufuphi. Kulo mzekelo, ukuba kuhle kakuhle ukusebenza ngeenyawo okanye ngebhayisekile.

Nangona kunjalo, ukuba oku akwenzeki, ababaleka ngexesha labo mahala. yokungasebenzi Physical - isibetho yabantu abaziingqondi mihla. It lize igazi kuhlile noko, ukuze bachaphazelekayo onke amalungu angaphakathi, kuqukwa ingqondo. Fumana ukuzikhupha nabahlobo kuba veki epakini kwaye inxaxheba kwezemidlalo yokudlala mobile. Iya ukuphucula isimo sakho kwaye iza kunika iinzuzo gqitha umzimba.