Kunzima ukuba kusetyenziswa, kodwa kuluncedo ngayo: 8 amasiko ekuseni

Larks lilawule umhlaba. Noko ke, kwisigqibo loo zizazinzulu kwiYunivesithi Leipzig emva kwesifundo. "Abantu Morning ezisebenzayo ngaphezu iintlobo ngokuhlwa" - bathi. Kodwa ukuba nephayiphu esebenzayo yokuqala - loo nto nje uvuke phambi kokuba nabani na. Yinto a yokuphila. Ukuze uqale imini yakho, njengoko kwaMagwangqa, kufuneka ufunde ezinye imikhwa elungileyo. Ngezantsi kukho ezisibhozo isiko kusasa, apho kunzima ukuba kusetyenziswa, kodwa kuhle.

Vuka buhlungu ekuseni

Uxolo, izikhova, kodwa ixesha ukuqhelana.

Xa uphando esigqeba 20, olwenziwe Laura VanderKam, ingcaphephe kulawulo ngexesha kunye nombhali "Yintoni abantu abaninzi abaphumelelayo benze phambi kwesidlo"; 90% uthe vuka de 6 kusasa evekini.

Ewe, kusenokubonakala ngathi kubi, kodwa ukuba uye kulala ekuqaleni, ekuhambeni kwexesha, loo Ekuvukeni yokuqala iya kuba yinto eqhelekileyo, kunokuba yentswelo buhlungu.

Qala usuku lwakho ophethe

Ewe, phakathi kwethu kukho supermen abo alangazelela ukuzilolonga phambi kwelanga. Kunjalo, kuba abanye nethemba uvuka ekuseni ukusebenza ngaphandle, kubonakala kungekho ingcamango omkhulu onjalo.

Kodwa kusasa enyanisweni - ixesha ogqibeleleyo Amazing. Iqala kanye ngemini ubuncinane isimangalo, uya kukwazi ukuba ashiye kuyo.

US UMongameli Barack Obama uqala usuku ngalunye ngoqeqesho amandla Cardio, kodwa Twitter CEO Dzhek Dorsi yenza ezintathu phinda imizuzu-ezisixhenxe ukuzilolonga, ngokutsho Anis Purbasari ukuya Business Insider.

"Yinto abantu abaxakekileyo ngeyona, - uthi VanderKam -. Ukuba uchitha ixesha kuwo, kufuneka ukuba kubalulekile."

Yidla protein kwasekuseni

Phehla shake protein, uqhotse amanye amaqanda okanye cottage samasi sakusasa. Eyona nto ibalulekileyo kukuba iiproteni ezifaneleke ngakumbi ukuqala usuku carbohydrate.

Kwaye, ewe, wonke umntu uxakekile, wonke umntu kunzima ukufumana ixesha ukupheka isidlo sakusasa, kodwa sisidlo ibalulekileyo, usebenze wena icwangcisa umoya omawulawule ngethuba imini yonke.

phambili

ekuseni cwaka kusenokuba ixesha ogqibeleleyo ukugxila kwiiprojekthi umsebenzi obalulekileyo, akunamsebenzi nokuba yintoni iziphazamiso.

Laura VanderKam usebenzisa esi sicwangciso soshishino ukususela baqaphela indlela iintlanganiso kunye nekhefu imini ukumphazamisa. Waqalisa ukuthatha ekuseni njengoko ixesha emsebenzini, yaye yonke imihla sikhetha iprojekthi eyodwa, apho sostredotachivalas. Kambe ke, ukuze kungabikho asebenza elinye akukho enye Umsebenzi wakhe uyaphazamiseka kwi 6:30 kusasa?

Thatha ixesha kwiiprojekthi zobuqu

Kulula ukuba imini engamfumani ixesha iprojekthi zakho zobuqu, ukuba imini yonke lwalupayintiwe kule wotshi - yomsebenzi, ukuqeshwa, imisebenzi. Ebusuku udiniwe, wena olambileyo kwaye andifuni ukucinga ngayo nantoni na. Yiloo nto abantu abaphumeleleyo kusasa ubuncinane ngeyure bodwa njengoko ngexesha lawo ezininzi, phambi kokuba uqale ngokusesikweni imini yakho.

Mfundisi of History of the University of Chicago waxelela VanderKam ukuba wachitha ixesha phakathi kwe-6 no-9 kusasa emsebenzini kwi incwadi malunga nkqubo yonqulo West Afrika. Wayifunda amanqaku kwiijenali babhala amaphepha aliqela phambi kokuqala ukwenza imisebenzi yabo esisiseko zoqeqesho.

Ngesondo, okanye ubuncinane uthethe nomntu othandana naye

Ngokuhlwa, kokukhona kusenokwenzeka ukuba udiniwe kwimisebenzi yosuku. Yiloo nto abaninzi abantu yimpumelelo njengokuba sisithethe kusasa ukuba bachithe ixesha kunye neqabane lakho.

"Kwakhona - wongezelela VanderKam - ukuba into ibe ngcono kunokuba ngesondo kwangoko ukuba imali namandla kuba imini Ngapha koko, ngesondo rhoqo nga wenze ngobuchule, ukwandisa ingeniso yakho iqhumisele calories?".

Nokuba abanako ngesondo imiso yonke, izibini abaninzi basebenzisa eli xesha ukuthetha nje. "Ngokomzekelo, - VanderKam uthi - umqondisi BlackRock kunye zokuhamba nomfazi wakhe evela namadlelo eNew York ntsasa nganye Bachitha olu hambo lixa, bexoxa ubomi babo, imali, imisebenzi yasekhaya izintlu kunye nezicwangciso veki.".

Nandipha cwaka

Ubomi kungaba kukubhuzwa. Kunzima rhoqo ukufumana ezithile cwaka, ngenxa yokuba kwenzeke ukuba ugcine umzuzu kwi ixakeke ngokumandla. Ukuba ke nina lonke ixesha exakekile ngalo ekuseni, kunzima ukucinga apho uya kukwazi ukwenza ixesha cwaka kunye nenzolo.

Kodwa ukwenza ngokucamngca - hayi yinkcitha xesha. Zama i "Indawo" imizuzu ubuncinane ezimbalwa Eyokuqiqa cwaka ekuqaleni kosuku ngalunye. Unga kunandipha ubuhle bendalo, khangela esibhakabhakeni, cinga ngosukelo lwakho kunye namaphupha, okanye yintoni na sele unayo, uze uthabathe nje kancinci kwaye cwaka nakwiingcinga zam.

Anamathele isicwangciso, ezenziwe kwi olwandulela

Enoba wu tirhisa njhani kusasa, wena uzibekela wena up usuku ngempumelelo kwi eve yokwenza izicwangciso kuye. Uyayilandela - umkhwa luncedo.

Kuyinto elula kakhulu ukuba ulwazi kwi isandla ngendlela uluhlu. Bhala kwi ngokuhlwa, uya kudla kwasekuseni oko kufuneka wenze imini, uze ukwenze oko.

Konke oku kuvakala kulula kakhulu, kodwa ke xa ufika ekhaya ebusuku, kuhenda kakhulu kuwa ngokulula esofeni kunye iglasi yewayini kwaye ushiye zonke iingcinga ingomso. Musa siwele kule ukudinwa, bhala ulwandlalo.