Kuqaliswa ezemidlalo. Types ukubaleka

Athletics wayekuthanda mhlawumbi idumileyo ehlabathini. Yaye akumangalisi! Ngenxa yokuba iquka kwiinkalo ezininzi ezahlukeneyo nomdla zonke umthandi kwezemidlalo. Ezi ziquka ngokutsiba ephakamileyo , ende, baphosa ngumongo, nentshuntshe, disc, izando nezixholo, ukuhamba Nordic kunye njengomtyibilizi kwi imigama ezahlukeneyo.

Thina nqaku liza kuthetha kuphela malunga ugqatso. Kodwa, kholwa ndim, nkqu kumdlalo omnye uyakwazi uxelele lukhulu.

Ngoko ke, uhlanga sporty

Igama "imidlalo" ngokubaleka onjalo Ayahlukile njengomtyibilizi, "Impilo", apho Nani linganisani ndaweni rhoqo epakini, kuba ukufunda ngokutyibilikayo kunokwenzeka kuphela ngokupheleleyo kwi imeko nezinto iimpawu ezithile.

Ukusuka imbaleki esebenzayo ifuna amandla, isantya, ukucinga Committe, basabela kunye, ngaphezu kwabo bonke, namandla. Ngapha koko, ukusebenzisa umobonwa-nezemidlalo - kukuthi, ngaphezu kwabo bonke, iziphumo. Ke lowo baphuma baya kwingoma iwela ngengqiqo ngokoqobo ilizwi ukwenza engenakwenzeka.

Ukuza kuthi ga ngoku, nokubaleka ekwabelwana, kuxhomekeke kumgama ukuba siqongqothe (imigama emifutshane) kunye stayers (ixesha elide), kwakunye gqatso, ugqatso umqobo ngokobuhlanga (uthango).

Kuphantsi kwaziphi iimeko apho eli khuphiswano ngomhla ngokubaleka?

Running imidlalo ayidingi iimeko ezizodwa ukhuphiswano. Kubo, sebenzisa kwibala iimbaleki, apho kujoliswe ngendlela eyiyo yezitshixo kunye ophezulu ezikumgangatho coverage of the treadmill. Ngaphambili, le yemizila ezayame kunye igada. Kodwa ngoku ukutyabeka yenziwe ngezixhobo eyenziweyo (kukaTartan, Regupol, rekortan njl).

Bamba ukhuphiswano kulo naliphi na imozulu. On zemidlalo zasehlotyeni eli lidla iitreki-8 kunye nobusika nga avalele ezintandathu. Ububanzi ngamnye 1 m 22 cm, kwaye umgca ebahlula - 5 cm ubude umendo - .. 400m efunekayo iimpawu ubukho ebonisa ukuqala nokugqiba zonke imigama, kwaye iipaseji apho ikhuni lidlule.

ukubaluleka, njengokuba usazi, uye izihlangu imbaleki - izihlangu ezizodwa, akafikanga, ezinako ukubonelela adhesion ezilungileyo kwamanzi, yaye ngaloo ndlela - ukudala iimeko iziphumo ezingcono.

Imithetho ukhuphiswano ngokubaleka

Zonke iintlobo njengomtyibilizi, babe imithetho eqhelekileyo. Kwi umyalelo "Guqani" iimbaleki kukulayinisha phezulu kumgca, kuxhomekeka kwindawo ahlala kwi zigaba zangaphambili kolu khuphiswano yaye ngokutsho lukhulu. Nangona iinyawo zabo phezu iibhloko ezizodwa okanye izakhiwo, kwaye izandla idolo kwebala phantsi (womdlali esalelweyo ukuba bachukumise umgca yokuqala kunye, ngakumbi, kwingoma emva kwawo).

Starter, ukuqinisekisa ukuba zonke iimbaleki zibe kwindawo efanelekileyo, unika umyalelo: "! Qaphela". Iimbaleki abondliwayo phambili, neqwengiweyo edolweni evela kwingoma kunye ngumkhenkce, bethembele emhlabeni iinyawo nezandla kuphela. Xa uphawu ukusuka umpu ukuziqalela lowo okanye esinye isixhobo, nokubaleka iqala. Ngendlela, ukuba starter uyalibona nkqu intshukumo incinane kule uphawu isiqalo lobuxoki, yena imemezela. A okhuphisana, iphutha athe athi ikhadi elimthubi.

Ngoxa ukubaleka, iimbaleki musa kuphazamisana omnye nomnye. Xa imigama emifutshane zibaleka imikhondo ezahlukeneyo kunye nomgama ukusuka kwiimitha 600 ukuqala ezahlukeneyo, kodwa emva 200 eemitha ukuya jikelele. Beka le nguquko idla luchazwa ngegama iindwe line arcuate.

Imbaleki ogqiba kuqala entanjeni.

Yintoni siqongqothe?

Ngokubaleka Ezemidlalo - lokubaleka - likoyise imigama eqhelekileyo ye-50, 60, 100, 200, 400 m amadoda kunye nabafazi, ngokunjalo relay uhlanga (4x100 m and m 4x400), conductive kwibala ukuba tracks ezisibhozo.

Lo mdlalo ifuna-high speed iimpawu ezikhethekileyo imbaleki kunye impendulo ebalaseleyo ngokusesikweni. Emva 60 m, umzekelo, yena weyisayo imizuzwana nje 9!

A run ka-100 m, phakathi kwezinye izinto, ingqalelo uqeqesho eziliqela ezibalulekileyo kuphela emdlalweni, kodwa kwezemidlalo jikelele.

Xa kwimidyarho nayo umgama engaqhelekanga - yi-30 m, 50 m, 150 m-300 m, kwaye 500 ukuya udlulisela le 4h200m ziyingozi ..

Sprinter njengezibalulekileyo a tailwind!

Ekubeni isebenza lokubaleka zemidlalo kwi elifutshane, nokuba neenkcukacha ezincinane lingaba nefuthe elibi kwiziphumo. Wena mhlawumbi, yaye uyazi ukuba ngxelo kwi siqongqothe owesibini uphuphu.

Izikhundla nenzuzo ukuze weembaleki (uhlanga 200 no 400 m) zizo kwingoma engundoqo (ukusuka yesi-3 ukuya 6). Kwi imbaleki yokuqala neyesibini uphazamisa ukusebenza bend radius encinane ukuphuhlisa isantya eziphakamileyo, iimbaleki lweengoma wesi-7 nowesi-8 ukususela ekuqaleni run yokuqala, nto leyo ethintela ukuba uzulazule kwisantya. Ngoko ke, i umendo nenzuzo zikholisa isasazwe phakathi iimbaleki ababonisa nemiphumo emihle.

Xa siqongqothe kwenkundla ngaphandle, nokuba umoya nesisila kunokunceda womdlali. Ngoko ke, imbaleki umzekelo, ukuba icandelo ufundo zamabala mikhulu kwe 2 m / s, ngoko kubangela wabonisa ayibonakali njengokuba irekhodi esemthethweni.

Marathon - ezemidlalo ukuba anesibindi

Athletics isixhobo yabo nangoku uhlobo olubi njengomtyibilizi - marathon. Umgama, nto leyo kule meko kuyimfuneko ukuba boyise iimbaleki 42 km 195 m. Marathon kufuneka nje kuphela kakhulu emzimbeni imilo, unyamezelo kunye nomnqweno lokuphumelela, kodwa ukuba bakwazi ukoyisa iingxaki nentlungu.

Ukulungiselela ugqatso kufuna iinyanga ezininzi zoqeqesho, eyenziwe isicwangciso engqongqo, yaye ukutya okunempilo. Hi ndlela leyi, iimbaleki abaye bengekafiki kwiminyaka eli-18 ubudala ayikwazi inxaxheba olu gqatso.

Ngexesha ukhuphiswano kuyimfuneko ukubonelela Iimbaleki amanzi aneleyo kunye nokutya enokusetyenziselwa ukuxhasa amandla ukulingana emzimbeni. Ukuze wenze oku, zonke km 5 ecaleni canteens indlela ezibekwe.

Phela, kuba ezinye iindidi iimbaleki ezinobungozi, kwaye ukuba ubushushu emoyeni phezu + 18 ° C ithathwa njengokuba liphuma ngentla +28 ° C, ukuqala imisiwe.

Running & Ukuhamba yeYurophu

Ethetha uhlanga, ndingasathethi, kunye nokhuphiswano lokuhamba. Ukusuka nokubaleka, oko uyahluka ukuba kuyimfuneko nje kuphela ukubonisa awona manqaku aphezulu, kodwa ukuba zilandele ngqo le nqubo, ezigatyayo kudlula ukubaleka.

imbaleki Sports kulo ngalunye inyathelo phambili elilandelayo luyafuneka ukwenza kuphela umlenze, walungisa kwi edolweni ukususela ekudalweni lokudibana wayo emhlabeni ide idlule nkqo. Oku kulandelwa abagwebi ukuya ku-9, kwaye waphula kwimithetho okhuphisana ukuze kwalelwa. Mbaleki kunzima kakhulu ukuba ukuxhathisa kutshintsho babaleke kancinci, enika ukhuphiswano ezizodwa kakhulu.

Iimbaleki egubungele umgama phakathi km-20 no-50 (abantu) kunye km 20 (abafazi).