Kuthekani ukuba le tikaka? Njani ukuba aqhumisele elangeni?

Inyaniso yokuba eRashiya ixesha ehlotyeni akukho gama ndingathanda, ngoko, umnqweno ukufumana isabelo sabo ivithamin D amaninzi iba phithi. Nangona kunjalo, akunakwenzeka ukufumana esemgangathweni tan ngexesha uhola ukutsha ngokulula kakhulu. Kufuneka wenze ntoni emva kwazo zonke eshe? Impendulo ilula: niphambuke kubo!

amanyathelo okhuseleko

1. Okokuqala kufuneka ukuba uyithathele ingqalelo uhlobo ulusu nemeko yayo. Oku kuya kumisela ixesha elingakanani umntu ngokukhuselekileyo tirhisa elangeni. Eyona nto ibalulekileyo kukuba ukuze uqonde ukuba kufuneka balumke, ingakumbi xa kukho umoya ovuthuzayo, nangenxa yokuba kusenokwenzeka ukuba lokutshisa phezulu kakhulu.
2. Ukuba ulusu ungatshiswa elangeni, musa ilanga ngamaxesha phezulu umsebenzi elanga. Xa kungekho tyala kufuneka uphume izithunzi ngexesha lesidlo sasemini.
3. Emva ukuhlamba, kungakuhle ukuba osule, njengoko amanzi umzimba concentrator ethile imitha yelanga yaye negalelo nokutsha.
4. Amanzi kufuneka kuthathwe kungabonakali ngaphandle, kodwa ngaphakathi. Oko kukuthi, kubalulekile ukuba umzimba sele befumile kunye ulwelo. Kwaye ke akukho namnye uya akhalaze ukuba tikaka.
5. Ngaphambi kokuba uhambo kumazwe afumileyo kuhle ngokuphinda-phinda ukutyelela solarium, isikhumba ukulungele ukufumana kwelanga, ingakumbi ukuba lixesha elide akathwali tan.
6. To tan waba uniform, kuyimfuneko ukuba sivale emagxeni kwaye emva, ukusukela ukuba itshiswe ngokukhawuleza.
7. Okokugqibela, ngaphambi kokuba uye phezu kobuso bako, kuyimfuneko ukunyhibhela ngokwabo na elangeni. Ekubeni emva kokuba ilanga sele utshiswe, ithetha ukuba akukho mfuneko yokuba ukuyisebenzisa.

Izenzo zokutshisa

1) Enye asethi ezininzi ibiza i "Panthenol". Olu hlobo Burns amagwebu leyo kunomphumela olomeleleyo. Ngokusebenzisa kuyo, ungenza intlungu ezingafunekiyo. Nakuba kunjalo, kufuneka isetyenziswe ngokuphindaphindiweyo. Xa amagwebu ako, kuyimfuneko kwakhona ukuba ukusasaza. Ngoko ke, ukuba tikaka, i "Panthenol" iya kuba isikhumba lifeguard.

2) ukubonisa isiphumo ukuthambisa iimveliso zobisi, oko kukuthi, iyogurt okanye cream muncu. Kodwa ke, nangona kunjalo, ngokutsho oogqirha, cream imuncu ezingabalaselanga kuba kukho ezininzi ezityebileyo, leyo izihlangu pores.

3) eyaziwa Ngaphantsi iipropati regia, leyo ujika ube ikwazi iindlela antiozhogovym. Kamsinya nje umntu utshiswe lilanga, kufuneka ukusasaza nangoko iinkalo ingxaki yevodka, yaye iziphumo ezidibanisayo liqinisekisiwe.

4) Xa utshisa nokuba nako ukunceda kunye nemifuno. Xa usebenzisa juice iitapile entsha, kufuneka acoce ulusu, bekuya ukuphucuka buqapheleke. A intlama yemixoxozi, aphoswe ngapha grater entle, ungeze imiphumela.

5) iziphumo ezilungileyo nabo into yokuthambisa eyenziwe tea olomeleleyo. Ukuba umntu lutshile elangeni, iti efudumeleyo iza kukunceda. Into engundoqo ke ukuyenza shushu kakhulu.

Khetha indlela yonyango amanxeba Akukhathaliseki, ukuba zisebenza kakhulu sonke. Kubalulekile phambi kokuba wenze nayiphi na Oluma, thatha imvula ebandayo. Za- nesepha ukusebenzisa ayinqweneleki, ngenxa yokuba ipropati ukuba isikhumba. Yaye khona ibuyambo ekhawulezileyo kakhulu kufuneka usele amanzi kakhulu.