Kutheni umonakalo wakho umva? Ugqirha uya kunceda ukufumana impendulo yalo mbuzo

Wonke umntu wayeva intlungu emhlane wakhe ubuncinane kanye kanye ebomini bakhe . Iyakwazi ukubukhali okanye ukukhala, kodwa nakunoma kunjalo, awukwazi ukuyibiza ngokuthi iyamnandi. Uninzi lwabantu luba buhlungu emva kwexesha. Kodwa ngezinye iimeko inokude ide. Kutheni umva ubuhlungu, akulula ukuzimisela njengoko kubonakala ngathi.

Nangona uphando oqeqeshekileyo uya kufuna ixesha lokuseka i-diagnostic. Ugqirha kufuneka alaphule kakuhle isigulane. Kubalulekile ukucacisa indawo yentlungu kunye nobukhulu babo. Ukuba umva ubuhlungu, lo mqondiso ungathetha ngokunyamezela ngokomzimba emgodini, ukungathobeli imithetho yokuphatha iisisindo, uxinzelelo, indlela yokuphila engekho. Kule meko, kubalulekile ukususa imbangela yentlungu ngokukhawuleza, kwaye uqaphele ngenyameko imeko yezempilo. Umthwalo omncinci awuthinteli umlenze. Kuya kuqinisa imisipha yomva. Oku kubalulekile, kuba bubuthathaka babo obungabangela intlungu. Xa umntu ebuza umbuzo: "Kutheni umonakalo obuyiswe emva?", Ugqirha wokuqala kuqala ukubeka ingqwalasela kwi-posture. I-Scoliosis iya kuba yinto eqhelekileyo namhlanje. Ukususela ebuntwaneni beselula sifundiswa ukumbathisa isikhwama sesinye isandla kwaye sihleli sizingela. Oku kuncedisa ekuphuhlisweni kweengxaki ezinxulumene nomgudu. Ngoko ke kubaluleke kakhulu ukubandakanya umzimba nokubhukuda ebuntwaneni.

Ukuba intlungu ivela kwingingqi ye-lumbar, ke le yeso sizathu esibalulekileyo sokuba uviwo, ngakumbi ukuba intlungu emva ikhupha okanye ibangele ukungena kumalungu. Iimpawu ezinjalo zinokubangela izifo ezahlukahlukeneyo zamalungu angaphakathi, kwiinkqubo ezivuthayo eziya kuthiwa "izintso ezijikelezayo." Ungamangalisi ukuba ugqirha akaphenduli ngokukhawuleza umbuzo: "Kutheni umva wam usima?" Ukwenza ukuxilongwa ngokuchanekileyo, njengomgaqo, kufuneka udlulise inani elithile leemvavanyo, ukwenza i-X-ray. Ngoko ke kuyimfuneko ukuba ube nesineke ukuze ufumane uviwo olunzulu.

Kukholelwa ukuba intlungu yangemva eyenziwa yi-pathology ye-lumbar spine passes ngenyanga. Kwiimeko ezilukhuni, ziyakubonwa malunga nonyaka. Kodwa into engathandekiyo kukuba emva kokuqala "ukudubula" ubuhle bokuphindaphinda kwayo buphezulu.

Igama elithi "lumbago" libizwa ngokuqhelekileyo njengeentlungu ezibuhlungu kwi-lumbar spine, kungakhathaliseki ukuba yintoni ebangela ukuba kwenzeke. Ukuba i- internibral hernias okanye i-deposit deposits yenziwe kwi-disvertebral dis protrusions, ke le lumbago ibizwa ngokuba yi-radiculitis. Olu xilongwe luye lwenziwa rhoqo kubantu abadala.

Kufuneka uviwo olunzulu ukuba intlungu ihlale iphazamise, ihlala ingapheli kwaye inqanda umsebenzi wokusebenza. Okokuqala kufuneka ufumane isizathu sokuba umva ubuhlungu, uze uqale unyango. Ezi ndlela ziza kunceda ukuphepha iingxaki ezininzi. Kuyafaneleka kwakhona ukukhumbula ukuba umqobo wokusebenza ngokomzimba ufunwa kuphela xa kunzima ukuxhatshazwa okanye ukulimala. Kubalulekile ukuxhasa izihlunu zangasemva kwifom, ngaphandle kokunyanzela ukusetyenziswa kwemithi. Oku kuya kunceda ukuba ungabi nobunzima, uphucule ukuzinzi kakuhle kunye nomoya, kwaye unciphise intlungu.