Umgca we-spinal lordosis: izibangela kunye neempawu

Ukuze kugcinwe indawo ebonakalayo yomzimba xa uhamba, ngamnye umlenze ugoba. Kodwa ngokuphuhliswa kwamathambo ahlukeneyo, banokuba namandla kakhulu. Kule meko, ukutshatyalaliswa kunendlela ethile: kwicala (scoliosis), phambili (lordosis yomqolo) okanye emva (kyphosis). Kule nqaku, siza kuthetha ngokugqithisa okunamandla kakhulu kwikholamu yomgca ongaphambili, oko kukuthi, nge-lordosis.

I-lordosis yaseprayimari yekholenda ye- vertebral kwiindawo zomlomo wesibeleko kunye ne-lumbar ngenxa yemiphumo eyahlukeneyo, iinkqubo ezivuthayo kunye nezicubu. I-lordosis yesiSekondari inokukhula njengenkcenkceshe kunye nobunzima obukhulu, ukukhulelwa, i-ankylosis, ukuchithwa kwe-hip kunye nezinye izifo. Nangona kunjalo, ngokuphindaphindiweyo ekuxilongeni, oogqirha bafaka inqaku lokuba i-lordosis ihlanjululwa, nto leyo ithetha ukutyhalwa kwe-bend.

Iimpawu

Ukuba umntu unamandla entolongeni, ngoko umfanekiso wakhe uthatha imbonakalo elandelayo: ama-knees angama-knee, isisu esiswini, umzimba kunye neengxowa ezinamathele ngasemva. Ukongezelela, esi sifo siholela intlungu kwiqendu elichaphazelekayo, elivela ngenxa yokusasazwa kwemizi kunye nokusabalalisa okungalunganga komthwalo. Ngokuqhelekileyo, izigulane ezinjalo zibonwa ukungaphumeleli kwezitho ezisemzimbeni, kunye nokuphazamiseka okukhulu komsebenzi wabo.

Indlela yokuphatha i-lordosis yomgudu

Iiprayimari (oko kukuthi, inzala) i-lordosis inokupheliswa kuphela ngenxa yokuhlinzwa kunye neenkqubo zokuvuselela kwakhona: ukuhlalisa umzimba , i- physiotherapy kunye ne-physiotherapy.

I-lordosis yomgudu, oye waphuhliswa ngenxa yezizathu ezithile, ulungiswa ngoncedo lwebhanki, i-massage ekhethekileyo kunye neendlela ezahlukeneyo zokuzivocavoca. Oku kubaluleke kakhulu ngexesha lokuthwala umntwana. Emva kwayo yonke into, i-lordosis, unyango lwayo lugxininiswa ngexesha lokukhulelwa, lunokukhokelela ekudakaleni ngokubanzi kwintlalo kunye nokuphazamiseka kwimva. Ngaloo ngxaki, ibhanti yokubeletha eyokukhusela ukubola, kunye ne-gymnastics ekhethiweyo ingabancedisa.

Umzimba wokunyanga (LFK) uvimbela ukubonakala kwezinto ezimbi, unomphumo onokuzuzisa kwiimisipha kwaye ukhuthaza ukulungiswa kwe "corset" kwingingqi engxaki. Isigulane kufuneka sizalisekise kuphela imeko - ukuqhuba rhoqo. Kule meko kuya kubakho ukuthetha malunga naluphi na usebenzeko kunye neendlela ezinamandla. I-Gymnastics yenziwe kuphela kwizibhedlele, kodwa nasekhaya.

Xa uqhuba unyango, isigulane kufuneka ihambisane nemithetho embalwa elula:

1. I-Gymnastics kufuneka iqhutywe ngaphandle kokunyanzeliswa, kwaye ngokuthanda.

2. Ukuziva ukukhathala emva kokuzivocavoca kuvumelekile, kodwa akukho mzekelo ukuba isigulane siziva sibuhlungu okanye sisebenze size siphumelele.

3. Kufuneka ufunde indlela yokuphefumula ngokufanelekileyo nangempumelelo ngempumlo yakho. Ngexesha lokusebenzisa, akufanele ugcine umoya wakho, kuba ishyithwa siphulukile kwaye umthwalo owongezelelweyo kumalungu okuphefumula kwenzeka.

I-lordosis yesibini yomgudu kufuneka iphathwe kuphela emva kokupheliswa kwezinto ezibangele ukuphulwa kwe-posture. Ngokomzekelo, ngokukhuluphala, isiguli kufuneka sithinte umzimba. Njengoko naluphi na esinye isifo, ugqirha ubeka i-diagnostic epheleleyo.