Lacy iikeyiki kunye kefir: iiresiphi elula

Lacy enekuku ukuba iyogurt ifunyenwe nencasa kakhulu, engamarhoqorhoqo kakhulu. Bona kubhakwa kulwelo lentlama viscous ahlanganiswe oksijini. usapho nganye iresiphi yayo yale atyiwe. Ngoko ke, kwinqaku namhlanje uya kuqaqambisa iinketho ezininzi umdla.

iingcebiso jikelele

Le mfihlelo kwi obhityileyo uvavanyo enekuku zokupheka. Kufuneka ibe amaqamza ngokwaneleyo cerebrospinal kunye kakhulu ifumile. Ukuze kuwanelisa intlama ioksijini, yongeza umlinganiselo othile soda hydrated. iziphumo ezintle kuphunyezwa xa usebenzisa umgubo, kabini wayigocagoca ngesihlungulo entle.

A intlama yacebisa ukulungele kunye neoksijini phambi nokubhaka aphike. Oku kwandisa ixesha inkqubo yokubola, yaye ngaloo ndlela, kwandisa isixa amaqamza.

Kufuneka kwakhona ukukhumbula into yokuba Ebubanzini enekuku ezigqityiweyo kuxhomekeke kubungakanani Wagalela kuselukhambeni uvavanyo. I ezincinane oko kukuthi, i-ukubhitya imveliso wapheka ifunyenwe.

Le version zakudala

Abo okwangoku isigqibo into ukupheka isidlo sasekuseni, linokudlulisela ukwenza iikeyiki eyayifakwe kefir. Iresiphi aphatha ngayo le isicelo elula ibandakanya isethi ethile lwezithako. Ngoko ke, ngaphambili, khangela ukuba une kufumaneka yonke kuyimfuneko kusini. Kulo mzekelo, uya kudinga oku kulandelayo:

• kwisiqingatha yelitha iyogurt.
• amacephe ezine zizele ngumgubo.
• amaqanda amathathu amakhulu.
• A icephe leswekile, namasi linyibilike.
• A uwathandabuze.
• Half itispuni nesoda yokubhaka.

Ukuze zenze ukulungele Lacy keyiki (bona kefir okanye ubisi - simiso, hayi kubaluleke kangaka), ukwenza isibonelelo inyanda ibhotolo elungileyo.

Inkcazelo yenkqubo

A kwiiyure ezimbalwa phambi kokuqala iimveliso iyogurt kunye namaqanda zisuswe efrijini ashiye itafile. Xa equilibrated ukuba lobushushu igumbi, uyakwazi ukuqhubeka kumalungiselelo ngaloo ntlama. Amaqanda phula ngembiza nzulu, qhagamshela nabo soda, iswekile kunye uwathandabuze. Zonke phehla ngamandla de isiponji asuse ecaleni.

Kwesinye isitya, hlanganisa linyibilike kunye namasi obandayo kancinane, ohluzwe kabini ngenxa umgubo yokugalela kunye iyogurt. Zonke ngokupheleleyo waxovula, ezama ukufumana ukuyondelelana kakhulu efanayo. Ubunzima engumphumela yaziswa kunye namaqanda engqushiweyo baqale ukubhaka iikeyiki (kefir). izinto ngentambo Thin afunyanwa kuphela kakuhle shushu epanini kunye Teflon ukutyabeka kunye namacala ephantsi. IZiko izinto Wagalela isuntswana intlama, wayaneka ebusweni. Qhotsa macala omabini de brown segolide. Kugqityiwe enekuku imfumba kwasasazeka kwi ngesitya flat, waluqaba kunye namasi. Mkhonzeni kwabo ijam, cream ezimuncu, ubusi okanye ubisi incitshisiwe.

Ukhetho lwe choux khekhe

Le iresiphi obhityileyo Lacy iikeyiki kunye kefir yahluke kakhulu kowangaphambili. Yena umdla ngenxa yokuba ibandakanya ukusetyenziswa kwamanzi abilayo. Kongezwe amanzi ashushu iimveliso esele zenziwe ithambile ngakumbi kwaye inokusityeda. Ngoko ke, kulula ukuba azisongele Akunakuba ezahlukeneyo. Phambi kokuba uqalise ukusebenza kunye neemveliso, qiniseka ukuba utshekishe ukuba ngaba unazo busondele;

• ezimakhulu mabini grams yomgubo wengqolowa.
• A indebe iyogurt.
• Icephe oli yemifuno kwakunye neswekile.
• Amahobe amaqanda.
• 1/3 itispuni soda yokubhaka netyuwa.
• Half ikomityi yamanzi abilayo.
• Amashumi iigrem Bacon ezingenatyuwa.

ukulandelana yezenzo

Xa amaqanda isitya volume enxulumene, iswekile kunye netyuwa. Konke oku ngokupheleleyo phehla phehla. Ubunzima engumphumela kancinane wagalela amanzi abilayo, likuxhoxhela ngokuqhubekayo ngaphandle ukusimisa. Emva koko, kule iyogurt sisitya enye ithunyelwe engaphambili wotha ukuba lobushushu igumbi, kunye nesoda yokubhaka. Zonke phehla phehla kwakhona kwaye uqale ugalele pre-wayigocagoca ngesihlungulo umgubo.

Le ntlama eyohlobo olulodwa ngenxa nimane kwiqondo lobushushu igumbi. kwemizuzu engamashumi amabini kamva, kuqhuba oli yemifuno kwakunye aqale ukubhaka enekuku Lacy. Kefir ngamanzi abilayo, ukuba zihamba kakhulu thenda. Le ntlama igalelwe phakathi kwe eshushu epanini iqhekeza zithanjiswe amanqatha ezingenatyuwa fresh, yaza yasasazwa kulo lonke komhlaba. Iimveliso amafutha by ngomzuzu kwicala ngalinye de brown segolide. On isicelo, ezo keyiki na ongahluthanga yinyama okanye zesibindi ukugonyamela. Ukongeza intlama neswekile ngakumbi kancinci, ufumana dessert elithozamisayo, elivisisanisa ijam okanye caramel-orenji.

Option ne uyiguqula ubisi wapheka

Le iresiphi zihamba enekuku Lacy esimnandi kakhulu kefir. Yile nto ke ulunika texture velvety. Ngenxa yobukho intlama amasi iba mnandi kancinci. Ukuba usapho lwakho bakwazi ukuba iikeyiki isidlo obhityileyo evumba limnandi, kabini, khangela umhla phambi kokuba ilanga, kukho onke amacandelo afunekayo ekhishini lakho. Ngeli xesha, kuya kufuneka:

• ezimakhulu mabini mililitha kefir.
• Amahobe amaqanda.
• kwisiqingatha yelitha amasi.
• Couple amacephe iswekile.
• iikomityi enye enesiqingatha yomgubo.
• A uwathandabuze.

Ngowe enzulu isitya sidibanisa amaqanda, iswekile kunye netafile ngetyuwa. Naso wathululwa kunye iyogurt uyiguqula wazosa izonkana. Zonke lula phehla phehla okanye ifolokhwe eqhelekileyo nokuqalisa ukuba ugalele kancinane umgubo eyonakele. Ukuze ufumane yohlobo olunye kunye ngokwaneleyo ihlambulukile qhuqha ngokufutshane efrijini. Emva kangangesiqingatha seyure kwayo ukuqala ukubhaka enekuku Lacy. Kefir walungisa, ukuba inokufunyanwa nje emoyeni! Le ntlama igalelwe phakathi neepani kakuhle itshiswa Qhotsa ngenxa ngomzuzu ngamnye esandleni. Iimveliso Kugqityiwe iqhekeza elibhalwe ngokuqhelekileyo epleyitini tyaba bakhonza etafileni. Yitya enekuku ezinjalo nge cream emuncu, ubisi yinto enye, okanye Jam.