Le isinongo kakhulu imvana: iipropati luncedo, izindululo, ingakumbi zokupheka

Uninzi bakulumkele awuphephe iimvana ukupheka ezinye izidlo ivela kuyo. Zonke ngenxa yokuba kukho imbono yokuba le didi inyama ezinamanqatha kakhulu kwaye iphunga elibi. Kodwa cuisine emveli oriental iquka iintlobo izitya kuye. Kakuhle okuphekwe imvana yenyama futhi limnandi ndinanze nayiphi na incasa gourmet. Ziziphi izitya walungisa Zakwantu Kwaye ezinye isinongo kuyo imvana isetyenziswa?

malunga inyama

IMvana uthathwa imveliso yokutya. Xa kuthelekiswa inyama yehagu, oko iqulethe phantse nqatha. Ukuba sithethe ngale ivumba ezibi unxulunyaniswa olu hlobo inyama, yinto eqhelekileyo ukuba sisilwanyana endala. Nangona ngokuqhelekileyo wathengisa ngayo ezishelfini engoovimba inyama imvana emnyaka mnye okanye isilwanyana.

Iziqalelo yezimbiwa equlethwe inyama, kuyimfuneko ukuba ukwaba fluorine eziyimfuneko lwempilo yamazinyo. Lecithin eshukumisa zepancreas, nto leyo yokuthintela seswekile.

Ngaphezu koko, acid zikhona yegusha, potassium, nemagnesium, sodium nesinyithi. Zonke ezi zixhobo kufuneka ukuba ukugcina umzimba zikwimo esempilweni. inyama iMvana iqulethe phantse akukho cholesterol. Abantu bakhetha ngayo kuye, kunqabile ubunzima ngenxa yegazi.

Kodwa nangona iingenelo, imvana lineqela Izimo. Kulungile ukuba babe abantu abanengxaki iphecana zesisu, nezintso nomhlehlo wesibindi. Kufuneka ngaphandle kwi menu abo abaphethwe samathambo. Kodwa ke kukutya kakhulu kunokukhokelela ukutyeba. kwakhona kwaye akukho mfuneko ukutya abantwana abancinane kunye nabantu abadala.

Ihlebo izitya okumnandi

Ukuba inyama ayizange alidanisi, kubalulekile ukukhetha zizinongo hayi kuphela imvana. umgangatho Ukungcamla izitya kuxhomekeka kakhulu kwi nenyama uqobo. Ukuze uthenge isiziba esemgangathweni, kufuneka ahlole ngenyameko kuyo. inyama entsha ngesilwanyana oselula iqulethe amanqatha emhlophe, into elastic ukuya ngaphandle kwebala. Inyama ngokwaso siye umbala ukukhanya obomvu kunye nevumba elimnandi.

izinongo

Ngaphandle umgangatho inyama kunye nendlela ekhethiweyo ngokuchanekileyo zonyango ubushushu, kuyimfuneko ukwazi oko isinongo oluhambelana yemvana. Baya kunika inyama incasa olwahlukileyo kwaye kunceda umzimba ukuba sikwetyise ngokukhawuleza, ingakumbi ukuba esityeni utyebile ngokwaneleyo. Arsenal kakhulu kuxhomekeke iresiphi ekhethiweyo zokupheka. Basic esifanayo - udaka igqabi, ipepile, igalikhi, idile, parsley kunye netyuwa. Loo iseti iziqholo bakholisa ukuba esandleni kwi iindwendwe ngasinye.

Ekubeni enyameni kuye incasa engaqhelekanga, ukuze sifele kuyo, kufuneka ukuba usebenzise iintlobo pepper elimnandi kunye zinongiwe. Unakho ukuthenga engxoweni okanye neselwa umxube lilungile-ezenziwe pepper.

Kule ntlobo esiqholiweyo kuyo imvana ayipheli apho. Inyama oregano ezidibeneyo kakuhle, nesafron, lwemostade (iimbewu), ekudleni. Eyona nto ibalulekileyo kukuba ubulawu abazange kakhulu, kungenjalo baya isikolo ukungcamla le nyama. ukunambitheka umdla esityeni ifunyenwe ngokudibanisa lemon.

unako ukuthenga ezivenkileni iintlobo ngeentlobo umxube Asia, ukuba oyifunayo. Enye idumileyo ke galo-suneli.

Namaqhinga inkosikazi elungileyo

Yinto eyaziwayo ukuba xa abafazi ababini uyipheke esityeni enye kukungcamla kuyo iya kwahluka. Akumangalisi oku, ekubeni ngamnye kubo usebenzisa amaqhinga akhe encinane. Umzekelo, ukuba emva ukubhaka eziko phambi kokuba iqhekeza kanye inyama kokuba anikwe idyasi kunye nomxube ubulawu beoli imvana, lwemostade, igalikhi kunye imifuno zinqunqwe, ufumana kukungcamla esityeni okubabayo.

Ukwenza kwabhalwa magic, phambi kokuba inyama eziko, kufuneka notched kwiindawo eziliqela yaye ubeke endaweni neekinofile.

Iresiphi wokudla iziqholo ezilishumi

Kukho iindlela ezininzi zokupheka inyama, kunye neemveliso kusetyenziswa iseti kunokuba ezahlukeneyo. ingasetyenziswa Yintoni isinongo kuyo imvana? Kuba omnye zokupheka kuya kufuneka spice ezilishumi: itispuni ginger, ikhari, ipepile emnyama, cloves, cardamom, bay amagqabi kunye yekoriyandire; isiqingatha netispuni turmeric; iinkwenkwezi ezimbini anise; cloves ezintandathu begalikhi. Kufuneka acunyuzwe ngesingqusho. Thatha amacephe ezimbini zamafutha omnquma ibhotolo uzifake epanini. Xa umxube leoli yamathumba, oko wabeka isinongo lweso kuyo imvana ukuze uqhubeke, ekufuneka nowento imizuzu ezisixhenxe. Enye ikhilogram yegusha kufuneka alityatye amancinci kunye Qhotsa kwi ubushushu noko iphezulu nje imizuzu embalwa. Ngoko ke kufuneka ukuba athulule isiqingatha iglasi yewayini emhlophe kwaye ziquka umlilo ubuninzi. Xa ukufuma sele ngumphunga, inyama kufuneka kugalela amanzi ashushu uze ubeke phezu umlilo omncinane. Kufuneka licinywe phakathi kweyure. Esi sidlo kuhamba kakuhle kunye nerayisi iyabiliswa kunye iglasi yewayini ebomvu.

shashlik

IMvana inyama zemveli ezisetyenziselwa ukulungiselela kebabs ezimnandi.

Kukho iiresiphi ezininzi kangaka, kodwa ziphelele ngaphandle nezinongo kebab shish wenkunzi. Ukuze ufumane ukutya okunencasa, inyama kufuneka kuqala Faka. Izithako ezifunekayo: itispuni ye idile esomileyo, yekoriyandire, ikumin emhlabeni; enye icephe barberries eyomileyo. Ngaphandle kwabo, kufuneka izithako zilandelayo: iziqwenga ezintlanu iitumato, itswele, amacephe ezintandathu sauce "Tkemali" (kukhethwa elibukhali), neegusha ezikhethiweyo 50 g. Kuyimfuneko kwakhona ukudibanisa kukungcamla pepper omnyama soy sauce. Olinganise zisekelwe ikhilogram enye inyama.

Okokuqala kufuneka ukuyinqumla nga riki ibe kwisiqingatha-amakhonkco zingcakacile, edibana ngayo iitumato zinqunqwe kwaye "Tkemali" sauce. Emva koko faka nobulawu bonke kunye namanqatha kurdjuchnyj zaphela. Zonke izithako zixubene ngokucokisekileyo, yaye marinade ngenxa lufakwa lamaqhosha yemvu. Kufuneka ukuba ugalelwe kakuhle marinade. Inyama kufuneka sime iiyure ezintathu lobushushu igumbi, emva koko oko kwenziwa phezu skewer kunye Qhotsa de okuphekiweyo. Ukuze skewers ngokulinganayo igcadiweyo, utshiswe, oko kuyimfuneko kumaxesha ngamaxesha ukuze usiphendule.

Marinades for kwiindawo

ixesha Ubuncinane inyama ane iiyure ezimbini ukuya kwezintathu. Ke kucetyiswa ukuba wenze oko imini. Enye marinade inokuba indibanisela lemon, ityuwa, ipepile, irozmeri, ekudleni, kunye barberry. Kufuneka ugalelwe kunye namanzi bezimbiwa. Emva koko, lo mxube nto Kwabekwa ukudla.

Unga alungiselele marinade iiamangile zabo wonakele, yejusi yelamuni kunye netyuwa. Kwakhona kufanele zongezwe kwentloko ikonofile kunye nerosemary kancinane.

Thrill-ezifana adzhika esekelwe marinade nesinamon, ipepile ebomvu kunye Chili.

Ixhwane ni xinakulobye lexikulu swinene, ukuba okufakwe e iyogurt okanye kefir. Imveliso yobisi inegwele wongezelela cilantro, itswele eliluhlaza kunye parsley. Kwakhona, turmeric, ityuwa nepepile uhlanganisa.

shurpa

Kuyinto isidlo eqhelekileyo cuisine mpuma, nto leyo zihlelwe nesuphu okanye pohlebok zamafu. Ngokutsho iresiphi zakudala shourpa belungiselela imvana. Ukongezelela izitya zakhe isiseko amatswele. Njengoko izithako ezisetyenziswe ngokuqhelekileyo ungahlula iitapile kunye neminqathe.

Imeko ephambili kukuba isinongo ukuze shurpa imvana kufuneka isetyenziswe ezininzi. Kufakwe musa sinayo amagqabi. Le tarragon ngaphezulu, oregano, nebheyizile, cilantro, idile, parsley, ekudleni, arugula, ngcono. Incasa kufuneka ukutya pretty eshushu kunye zinongiwe. Kuxhomekeka phezu lexinene onesiphumo, inokuba esityeni yokuqala okanye yesibini.

Iresiphi iqhelekileyo - it shourpa kunye neetapile.

Izithako ziyafuneka: inyama imvana (600 g), itswele (. IiPC 4), Potato (. IiPC 6), Fat of umsila (100 g), tomato paste (2 tbsp ..), buyisela ubhalo ipepile eshushu obomvu (1 pc .), eluhlaza (100 g), ipepile, bay amagqabi, ityuwa.

iqhekeza wahlamba wenkunzi iziqwenga medium size of. Iketile ibekwe ngamanqatha kurdjuchnyj xa amanqatha inyibilikiswa, susa cracklings uze ufake kuyo inyama kunye Qhotsa de omdaka.

Itswele isikwe amakhonkco enesiqingatha, iitapile nesikweko ezinkulu. Imifuno azidityaniswa kukungxawu ukuya inyama kwakhona okroqiweyo, de Browning. Ke ufuna ukongeza iziqholo, tomato paste, yaye malunga amabini eelitha zamanzi. Xa eqalisa sethumba, umlilo kufuneka zisuswe kwi ubuncinane ashiye ukupheka kangangeyure. imifuno wageza zinqunqwe, amagqabi bay ezidityaniswe ekupheleni zokupheka.

sauce

A Ngaphezu ezilungileyo izitya inyama kuya kubakho iintlobo ngeentlobo sauce. Kuxhomekeka linjani kwakho iimveliso imvana ziyahluka kakhulu. Yintoni isinongo yongezwe imvu? A ukhetho olungileyo ukudibanisa nokuchitha turmeric, ipepile emhlophe kunye elinqunqiweyo ngokushiyanayo yekoriyandire eluhlaza. Sauce ilungisiwe ngokusekelwe iyogurt.

Ukuba ufuna isosi yetumato, ngoko kufuneka iitumato, abezichubile ngezikhumba imbewu, parsley, shallots, yekoriyandire.

IMvana usakulungelwa lwemostade. Le sauce Kulula ukulungisa. Ufuna itswele bacanda kwaye uqhotse ke kancinane, yongeza shallots kunye newayini emhlophe. Xa iwayini ngokungaphelelanga ngumphunga, kufuneka ukongeza lwemostade, cream, ipepile emhlophe kunye netyuwa ukunambitha. Bilisa kufuneka kwifatyi de ithenda.

pilaf

Ukulungiselela kunye pilaf efanelekileyo okumnandi kuyinto ubugcisa. ngantoni na irayisi, imvana kunye nemifuno.

Ukuze ufumane ukutya okunencasa, irayisi kunye lencwadi izithako phambili. Okokuqala shushu ngokugqithisileyo oli yemifuno. Ke eqhotsiweyo inyama kunye nemifuno. Emva koko wabeka irayisi, amanzi lifakiwe. Xa esityeni eqalisa sethumba, kulungiselwe kunye enesiciko evulekileyo phezu ubushushu phezulu, emva kwethutyana umlilo kufuneka kancinane nokomelela. Ekupheleni kwaloo pilaf ngumphunga, oko sigqunywe isiciko.

Isinongo ngokuba pilaf kunye imvana kunokuba obungafaniyo kakhulu. uluhlu zabo kukhethwa incasa ngumpheki. afaneleka kahle red pepper, azhgon kunye barberry. Kodwa unako ukuthenga spice mix esele zenziwe.

inyama imvana kuba mnandi kakhulu. Kuyimfuneko ukuba akhethe okulungileyo kwaye zichanekile kuphela ukupheka, ngokudibanisa ezahlukeneyo condiments.