Lesuphu ziya kumila into: iresiphi

Xa kuqala intwasahlobo kwinqelo umzimba womntu, ngaphezulu kunakuqala, kufuneka kukho ezininzi iivithamini. Yaye abo ithengiswa ezikhemisti, nabo ukuba ungazilungiselela inkoliso imveliso ekhoyo phezu komhlaba yabucala. Kwiinyanga spring kubonakala clover, amatyholo umba, Dandelions. Sidinga umba! Kuwo ungenza iindidi izitya eluncedo okunencasa - iipayi, isuphu, salads ezahlukeneyo. Indlela ukupheka isuphu ngamarhawu? Iresiphi kulula. Kweli nqaku siza kujonga isibini yokwahluka.

Okokuqala zonke Ndingathanda ukunikhumbuza, yintoni elungileyo intando uthe izitya. Ngapha koko umba izele lweziqalelo zokulanda umkhondo kunye neevithamini, oko kwandisa yetekisi, kwaye nkqu ococa igazi. Ukuze ukungcamla le isuphu ukhumbuza indlebe, kwaye kulungiselela ngendlela efanayo kakhulu.

Ngaphambi kokuba uqale ukusombulula ingxaki ukuba ukwenza njani isuphu evela ngamarhawu, apho ukutya kufuneka ukuba sizimisele. Hi ndlela leyi, musa ukulibala ukuba banxibe iiglavu zomqhaphu ukuthintela nokutsha. Nangona, ukuba ithenda umba nabaselula, oko kubukrazula kunye nezandla.

izithako Laveka:

• umba armful ezincinane (100-200 grams);
• isibini leminqathe;
• iitapile - zesiliva 3;
• Enye intloko encinane anyanisi;
• neelitha ezintathu zamanzi;
• ubulawu ityuwa - ukunambitha.

Kwaye ngoku ziya kumila into isuphu! iresiphi yayo yile ilandelayo: nyulu iitapile atyabukile, isikwe iityhubhu uzibeke ngamanzi abilayo. Nangona uya kuphekwe, ukucoca iminqathe kunye bawahlikihle phezu grater. Yongeza embizeni. Okulandelayo, olungiswe usike itswele kunye uyithumele kwi efanayo. Ukuba kukho umnqweno onjalo, kancinci nga pre-uqhotse iminqathe kunye itswele ngeoli yemifuno.

Ziya kumila into enqwenelekayo pula kakuhle ngamanzi abandayo yaye scalded ngamanzi abilayo ukuze kuthintelwe esilondeni ngexesha kuqhutyelwe phambili. Sigawula yonke into - neziqu namagqabi.

Silindele ukuba iitapile okuphekiweyo. Emva koko, siya ugalele embizeni umba, ugalele ityuwa kunye nobulawu (ukunambitha). Yigqume enesiciko uze upheke omnye imizuzu emibini ubuninzi. Emva koko, cima isitovu - yonke into, isuphu ulungele. Uyakwazi nangoko ndingavelisisa na itafile, ngokudibanisa kancinci oyile linseed. Kulo mzekelo, esityeni baya kuba sempilweni kwaye tastier kakhulu.

Ngoku cinga yesibini ukhetho - indlela yokwenza isophu umba kongezwe Adygei sisi. Kuba oku sifuna izithako zilandelayo:

• Water - neelitha ezimbini;
• iitapile - zesiliva ezintathu;
• iminqathe ulophu;
• Young umba - msebe;
• sisi Adygei - 200 grams;
• ngetyuwa ekrwada - enye icephe;
• ibhotolo - 30 g;
• izinto ezimbini ngowakhe igqabi nesiseko pepper emnyama.
• Kuba ukuzaliswa izitya igqityiwe, nilungise cream.

Ukufumana ukupheka "Soup kunye umba". Iresiphi yile ilandelayo: ukulungisa isuphu kwakhona uqale iitapile. Xa umhluzi kunye neetapile ziyaqala sethumba, susa isiponji abeke iminqathe, isikwe iityhubhu ezincinci. Emva koko faka bay leaf kunye namasi. Kunye namagqabi kakuhle wahlamba umba wawunqumla, nabo bonke shinyi akubangelwa onomzi. We uwugawule entle kakhulu. ngamarhawu Ukukhetha abatsha ukuba parboil (ukuze alondoloze iivithamini maximum). Ukuba oko kuya lel, sebenzisa iiglavu zerabha. Sika zibe iityhubhu Adygei sisi. Emva kwemizuzu eli-10 ukupheka, dibanisa imifuno kulo sisi, amarhawu netyuwa. Yibilise enye imizuzu emihlanu emva kokuba abilayo, kwaye ukucima umlilo.

Isuphu ukuba sinikezelwe wafefa ngaphambili pepper emnyama kunye cream ongumakad. Zama ukulungiselela isuphu lamarhawu, kwaye iresiphi yayo ilula kwaye ayiyi kuthabatha ixesha lakho. amakhosikazi amaninzi bapheke le ukutya e umhluzi inyama, kwaye ekupheleni yokupheka ukufaka nangwevu kancinane. Kodwa ke - ayingqubani nemigaqo yeBhayibhile.