Liepaja yokudla: "nencasa" kunye ezahlukeneyo ukunciphisa umzimba

Popular Liepaja ukudla yaqanjwa nutritionist yobungcali, nto leyo ebonisa ukusebenza kwalo ekhuselekileyo ngokwaneleyo. Bobubi ukudla ekunokuthiwa, kuqala, ngokutyumzayo yayo. imenyu yayo, nangona kakhulu ezahlukahlukeneyo, kukudika kwexesha: Liepaja ukutya yenzelwe zekota elide - iinyanga ezintathu. Ngelo xesha na, nkqu zokwahluka zincinane ukusuka ukutya, akuvumelekile, ukusukela, ngenxa umdali wayo, ezikhawulezileyo konke ukusebenza kwalo luncedo. Weight ukulahleka kulo mzekelo nga ngokubonakalayo isantya kwaye kuthatha ixesha ukuba aphinde umfutho wayo. Ngoko ke, sifuna "kuhlala" kwi ukudla, ingcinga ukuvavanya amandla abo.

Liepaja ukudla kubandakanya ukutya kathathu ngemini kunye amathuba iiyure ezintlanu-- lo mthetho kufuneka ziqwalaselwe ngokungqongqo. imenyu yayo nganye ngolu hlobo lulandelayo. Sasekuseni bekufanele ukuba usele iglasi iti ngaphandle ntlobo okanye ikofu yendalo nidle isonka esihlohliweyo: ngoMvulo ngoLwesihlanu - kunye ibhotolo kunye netshizi, kunye ngoLwesibini, ngoLwesine nangoMgqibelo - ngamasi besitya inyama. Ngolwesithathu Sandwich indawo amaqanda (2.5 iiPC.). Ukuze bafumane isidlo sasemini, kufuneka nidle isidlo eshushu (160 g) lenyama (ngoMvulo, ngoLwesithathu kunye noLwesihlanu) okanye intlanzi (ngoLwesibini, ngoLwesine nangoMgqibelo). Ukuze uwubeke nivathise semifuno luyacolwa zinqunqwe (120 ml) - kufuneka kungabikho ngaphantsi kwe iintlobo ezintathu. Bangakwazi kuphela egcwaliswe lemon (akukho oyile!). Ngexesha lesidlo kufuneka usele iglasi incindi entsha. Ekugqibeleni, ngokuba isidlo ngoMvulo, ngoLwesithathu nangoLwesihlanu badle isaladi (120 ml), onokuwatshintsha ugcwalise ngeoli yemifuno (composition: iitapile, beetroot kunye neminqathe, pickles, amatswele, sauerkraut), okanye isaladi inyama, sifunda abaninzi owuthandayo "Olivier" ( iitapile, amaqanda, inyama, ertyisi eziluhlaza, pickles), - uvunyelwe ukuba sifunxe mayonnaise okanye cream muncu. Kuba vinaigrette uxhomekeke icephe intlanzi enkonkxiweyo okanye amaqanda. Kuba isidlo uyakwazi ndidle iqhekeza lesonka iglasi nayiphi na iziselo ovunyelweyo oyikhethileyo - iyogurt, ikofu okanye iti ubisi, ijusi.

Ngaphandle ke usuku lwesixhenxe lweveki kwi menu. Ukudla ngeCawa luphawu ezahlukeneyo: loo mini adle 250-300 iigrem curd, apile amabini, walnuts ezilishumi kunye amacephe amabini lobusi, asele - 0,5 iilitha zobisi. Zonke iimveliso zahlulwe 5-6 namatheko kutyiwe nangaluphi uhlobo. Ukongeza kule iziselo ekubhekiswe kuyo kwi menu ngemihla, uyakwazi lisele iilitha 1,75 zamanzi ngosuku. It is ngokungqongqo akuvumelekanga ukuba iziselo ezihlwahlwazayo kunye juice-indawo yokugcina! Utywala kwakhona akuvumelekanga ngokungqongqo.

Umxholo Caloric of ukudla okunjalo ngu 1100-1200 kcal. Ngenxa yoko, iLiepaja ukutya uGqr Hazan kokwabo kudidi esezantsi-osidingayo, kodwa athwala ngokumangalisayo lula - mhlawumbi ngenxa iyantlukwano yeemveliso alo. Noko ke, oko efficacious kakhulu yaye kusenokwenzeka ukuba ulahlekelwe emashumini ezimbalwa kilograms.

Liepaja ukutya, nto leyo kwakhona ukunika ufifi impumelelo yayo, kufuna indlela elifanelekileyo efezekileyo. Ngenxa itshintsha ngokupheleleyo iinkqubo pathways emzimbeni kwaye yenye yezinto kakhulu elide, qiniseka ukuba pre-thethane kunye nogqirha kunye, ngokuyinene, amaxesha ambalwa ngeli xesha ukuza ekliniki ukuze baxilongwe lokwaNdlalela. Ngokwakhe Dr. Hazan uthi waseLiepaja ukudla kufuna ulawulo ngemihla uxinzelelo lwegazi kunye nezinga ukubetha. Kufuneka kwakhona ukuba unikele ngegazi ukuze iswekile veki nganye. Xa kuphambuka incinane imo yempilo, engaqhelekanga kuwe, kufuneka zinike ingxelo kubo kugqirha wakho. Kwakhona kuyimfuneko ukulawula ubunzima bazo; ngemihla zokuweyisha kwi ngexesha elinye iingubo efanayo, kufuneka kuba yinto eqhelekileyo kuwe. Kanye ngeveki, walinganisa ivolyum esiswini, amathanga, ethangeni ngasekhohlo, esifubeni kunye nentamo. Ezi ziphumo ngokuyimfuneko senziwe kwidayari ukuba bakwazi ukuvavanya Dynamics umzimba.

Ukunciphisa umzimba kufuneka phambi kokuba ubunzima ocinga ukuba ogqibeleleyo. Emva koko kufuneka kancinci ukubuyela kwizidlo njengesiqhelo, kodwa bonke masiyeke imikhwa emibi ezifana ukudla. Kufuneka kwakhona kufuneka ukuba basebenze ngaphandle, kungenjalo nzima walahla Kum nga kubuya kwakhona. Njengalo naluphi na ukudla, le ndlela ukwehla kobunzima unako kucetyiswe kuphela abo abangenazo iingxaki zempilo ezinzulu.