Iipropati eziluncedo, iivithamini, isiqulatho osidingayo. Iminqathe - isibambiso ubuhle kunye nempilo

Usisiqinisekiso ngempilo yethu, ubuhle kunye nempilo - indlela echanekileyo, ukutya okunezondlo. Zokudla ukuqinisekisa uluntu ukuba inkqubela nefuthe elibi kwimpilo yenzululwazi kunye nobuchwepheshe. Oku kungqinwe ubunzima nelulwimi, ukudinwa, umkhuhlane rhoqo. isondlo Poor kubangela iingxaki ezininzi zempilo. Yintoni ukwenza ntoni? Yitya iziqhamo kunye nemifuno, ezifana iminqathe.

Iminqathe ibe omninzi carotene, ngoko kubalulekile ukuba abantwana kunye nabantu abadala. Adle iminqathe naluphi na uhlobo: ekrwada, iyabiliswa, wayipheka. Eyona nto ephambili kunye iminqathe ukongeza ukutya amafutha encinane yemifuno ngenxa kukufakwa olungcono imveliso. Kwakhona ku iminqathe iqulethe iivithamini ezininzi lwamaqela B, D, C, E; iityuwa ezimbiwa (potassium, isodiyam, chloride, calcium, nemagnesium, phosphate); iswekile. iikherothi ngenxa inkqubo eqhelekileyo ukwetyisa, ukutya buphucuka.

iminqathe ya ngakumbi luncedo kunye juice somnqatha siqalise. Caloric juice somnqatha siqalise iphantsi (28 kcal kuphela 100 grams ngamnye). juice somnqatha siqalise kunganqanda nje kuphela kodwa ukunyanga izifo ezininzi. Kunye nokusetyenziswa rhoqo juice somnqatha siqalise kuphucula umbono, luthoba luvo, dilates imithambo yegazi. Ukuba unesifo samathambo, izifo sentliziyo, uziva ukudinwa, yiba imibala omzimba, ngoko incindi somnqatha siqalise yinto ebalulekileyo yempilo, ubaluleko namandla. Kwakhona juice kuthathwa kuphela zendalo nangenxa yezilonda, umhlaza. Ngokuphawulekayo kuphucula ukumelana izifo, ngakumbi achaphazela iphecana yokuphefumla, phezu umqala, impumlo neendlebe. Amantombazana ukuzinakekela kwaye rhoqo atyelele solarium ukuba emva kweseshoni, iingcali ukucebisa ukuba usele iglasi juice somnqatha siqalise, ukuze kuzuzwe isiphumo kwezikhumba oluzinzileyo ngokukhawuleza kakhulu. Kwakhona esisebenza phezu nesikhumba incindi emva bed elangeni. Kodwa ke, kukho imida ethile ekusebenziseni yejusi. Ukuba usela juice kakhulu, umbala uba tyheli, ukuze zokudla bathi umntu ngenxa prophylaxis kufuneka asele ml hayi ngaphezulu kwe-100 yesiselo ngosuku. kungongezwa juice isithambiso elincinci lula incasa.

amantombazana amaninzi ukubukela ngokungqongqo umzimba kwaye besoyika ukuba ngcono, kilojoules. Iikherothi lunomahluko kwezinye yemifuno ixabiso eliphantsi yexabiso lwamandla. Akukho mfuneko yakuzixhalisa malunga osidingayo, iikherothi iqulethe calories-32 kuphela-100g. iminqathe osidingayo ifumana ngenxa iqulethe iswekile kunye istatshi, kodwa 100 grams zexabiso lwabo ayinamsebenzi. Extra iikherothi osidingayo yi kakhulu kunalowo Mandarin akusayi kuchaphazela besinqe sakho, nkqu phezu koko, ukunceda ukuncipha. Ngoko ke, yazi okokuba kumzabalazo ukuba iminqathe zero osidingayo - umhlobo wakho wenene!

Ukuba kakhulu isigqibo ukunciphisa umzimba ngoncedo leminqathe sinikeza iinketho eziliqela ukudla enempilo.

Isaladi leminqathe ezintsha, cucumber kunye nama-apile. Zonke izinto nothango lwaso, enxibe nge-fat cream ezimuncu, yejusi yelamuni, inkathazeko. Ungadibanisa isaladi celery, nobusi, imifuno. Oku kubangela dish kwasasazeka kumagqabi lettuce.

Iikherothi cocktail.   Kwathi 2 iminqathe ezinkulu ngokusebenzisa juicer, ukongeza kwiglasi enye yejusi tomato, ukongeza celery yagaleleka de egudileyo. Ukukhetha ungengeza nesinamon.

Kukho iintlobo ezithile, apho kufuneka ukuba udle iminqathe iintsuku 3-4 ngo-ile kunye neminye imifuno. Olusebenzayo iikherothi ukudla akulunganga kakhulu kuwe, ngokuba, njengoko kukhankanyiwe ngentla, ukusetyenziswa ngokugqithisileyo kwalo emifuno kunokubangela ingxaki ibala lesikhumba etyheli. kakuhle kakhulu kwaye nibe ulisebenzisa iintsuku iikherothi kanye kuphela ngeveki.