Mackerel okuphekiweyo ngefoyile ye eziko. zokupheka zokupheka

Mackerel ephekwe kule mifanekiso kwi-oveni. indlela №1

Kuba intlanzi, zosiwe kunye nemifuno, kuya kufuneka: a mackerel enkulu, amakhowa, iminqathe, amatswele, nobulawu, idile, ityuwa, amafutha omnquma. Coca intlanzi intloko. Bohlamba ngamanzi, eyomileyo. umxube isinongo afefe walungisa mackerel. Woyigalela ityuwa. Shiya umzimba okufakwe kancinci. Okwangoku, nilungise Akunakuba. Itswele, iminqathe, amakhowa, wawaxabelela ibe ziingceba uqhotse namafutha kude kube kwisiqingatha. Qala i imifuno mackerel. Eyimitha kunakuqala iintlanzi ngexesha ukubhaka ezizalisa umthamo nciphisa. Krazula isiziba ngefoyile ye kunye nendawo phakathi kwayo eyayigcwele yesidumbu. Ngocoselelo sisongele alumuniyam eliqinileyo. Ukubhaka eziko ngama-180 imizuzu 40-50.

Mackerel okuphekiweyo ngefoyile ye eziko. indlela №2

Kuba iresiphi yesibini kuya kufuneka ukuba: a isidumbu mackerel, tomato, lettuce, yelamuni, amagqabi bay, namafutha omnquma, ipepile kunye netyuwa. Lungisa iintlanzi: uhlambulukile intloko. Woyigalela ityuwa, afefe pepper, bay amagqabi ukufaka ngaphakathi. Krazula le mifanekiso, beka isidumbu kweli ziko, phezu yakhe yelamuni kunye neetamati uyinqunqe ibe ngamacetyana. Afefe phezulu zonke ioli. Songa ekwenziweni kwale imvulophu. Beka eziko ngama-190. Kwanele ukuba imizuzu 20-30. Uyakwazi ukwenza nesosi kweentlanzi. Xa blender, ukudibanisa iqanda, ityuwa, yongeza neekinofile. Beat ukuntywiliselwa umlomo ngokuthe ukufakwa umxube yamafutha omnquma kunye nojongilanga. Ubunzima iqalisa izokhula. Beat de ngokugudileyo oko, ushukumisa umlomo blender phantsi. Sauce ngokupheleleyo zincedise esityeni "mackerel kwi alumuniyam eliqinileyo." I recipe kuyinto efanelekileyo ukuba zombini isidlo rhoqo okanye yonikezelo lwamanzi itafile leeholide. Gqibezela lettuce iintlanzi.

Mackerel okuphekiweyo ngefoyile ye eziko. indlela №3

Enye indlela apheke intlanzi emnandi. Thatha mackerel, amatswele, iitumato, parsley, idile, nebheyizile, ipepile kunye netyuwa. Lungisa i intlanzi ze uyinqunqe ibe ziingceba (iziqwenga 4-5). Nibanqunqe amakhonkco itswele kunye yetumato. Gcobisa ngefoyile, wabeka phezu kweenyama zayo iintlanzi, ukutyhalela amabala zabo, itswele, itumato. Ngawo onke afefe amacala mackerel ngetyuwa, ipepile kunye nobulawu. Wrap kwi ngefoyile ye nendawo eziko ukubhaka kangangesiqingatha seyure.

Mackerel okuphekiweyo ngefoyile ye eziko. indlela №4

Cook mackerel kunye neetapile. Wena ngoko nangoko ukufumana isidlo icala kunye izifundo eziphambili. Sebenzisa mackerel, iitapile, itswele, iminqathe, eyemayonnaise, nobulawu, imifuno, ityuwa. fish ezicocekileyo intloko, bancwela ziingceba. Xuba neziqholo. Isilayi namatswele, iminqathe nothango lwaso. mackerel ngegolide. Gcobisa mayonnaise ngaphezulu. Chuba iitapile bancwela amakhonkco hayi zamafu. Yongeza nga riki wagawulwa, iikherothi ya, ityuwa, mayonnaise nepepile. Ipani okanye Ifom ubushushu ezingatshiyo, walala phantsi isiqwenga alumuniyam eliqinileyo. Mnikele "umqamelo" yeetapile, ukongeza amafutha kancinane. On top of iitapile, beka iintlanzi. urhangqo-alumuniyam eliqinileyo. Form ziphosa eziko (degrees 190). Esityeni ogqityiweyo sishisa. Afefe amakhambi.

Tips

Iresiphi mackerel kwi ngefoyile ye ayikho nzima, kodwa qaphela ukuba yinto ezinamafutha, kunye makongeze kuso cream okanye ioli ayikho imfuneko. Ingakumbi xa upheka oko ngaphandle dish side kunye nemifuno. Lemon mkhulu nayiphi na intlanzi, kuquka mackerel kunye. Fumana uqweqwe nice omdaka kuba, ufuna ukuvula le mifanekiso imizuzu emi-5 de ithenda kuphela.