Mishel Montinyak kunye indlela yonikezelo

Mishel Montinyak - a nutritionist kwihlabathi-ophum umdali ukutya ekhethekileyo. Enkosi kuye, izigidi abasetyhini kunye namadoda fumene imilo olufunayo, ukuphilisa umzimba wakho uze utshintshe indlela yakho. Yintoni imfihlelo ubuchule bakhe kunye nokuba isebenza njani ingafumaneka kweli nqaku.

History of the Montignac

Ekuqaleni umsebenzi wakhe Montignac wasebenza njengommeli kwelinye iinkampani ezinkulu amayeza. umsebenzi wakhe wayeza kudibana kunye nabathengi, abatyali-zimali kunye nezinye iindwendwe ezibalulekileyo nkampani. indawo kunye nemiboniso lokuhlangana, njengoko umthetho, zokudlela kunye cafes. Ukongeza, kukho nutritionist ityhalela rhoqo kwaye kwafuneka ukuba nomntana ngokubaleka. umsebenzi onjalo kunye yokuphila Montinjaka kwakhokelela Inqanaba lesibini ukutyeba. Amavila wasala ukuya nutritionist elizayo yaye wadala ezininzi kweenkqubo.

Yiloo nto kanye baqalisa indlela elide ekudaleni kwizidlo efanelekileyo. Michel Montinjak wazama iindlela amashumi fashion ukunciphisa umzimba mass. Kodwa akukho namnye kubo akazange amnike isiphumo oyifunayo. Kwaye ngoko ke waqalisa ukuphuhlisa indlela yakhe. Emva kokucingisisa zonke iingenelo neengozi zonke inguwo kudlule, nutritionist iphuhlise ngobhalo umzimba. Kwaye ukufumana indlela eya kujongana nayo.

Phi ubunzima extra

Mishel Montinyak ukholelwa ukuba ngumtyholwa ye ukutyeba na insulin hormone, eveliswe le ndlala lengqula. Ukunyuka insulin igazi bandiqumbise carbohydrate. Xa intsebenziso yabo kwinqanaba eswekile yegazi liphuma, nokunciphisa kuyo, umzimba uvelisa insulin.

Ingxaki yeyokuba, ukuba umntu utya izixa ezikhulu carbohydrate, iswekile liphuma ngokukhawuleza. Kwaye lunciphisa insulin ngokukhawuleza avareji ngezantsi. Ngenxa yoko, umzimba uqalisa ukuphoswa iswekile. Yena unika umqondiso engqondweni ukuba kuyimfuneko niwuzalise umgangatho wayo besidla carbohydrate. It is a isangqa eqhubekayo. Man nokutya ilekese kunye nasemva kwexesha elithile ufuna ngakumbi.

Ukwenzela ukuphepha ukuhla okukhulu kwinqanaba iswekile, Mishel Montinyak inikeza ukuba ukudla index Glycemic ephantsi, kuchaphazela ngoko njani imveliso insulin. Oku kuya kuvumela:

• Gcina insulin ngokuqhelekileyo.
• Amafutha - time uphuphu.
• Kuphephe seswekile.

Technique Michel Montignac

Montignac ngokwesiseko ephikisana elithi "yokudla '. Ngokutsho kwakhe, ibangela imibutho ezimbi ezinxulumene nezithintelo ukutya, ugwayimbo indlala, meatless ukutya, ukutya Ekse, ukudinwa, ubuthathaka kunye nezinye izinto. Akazange kuphela akakwaleli ukutya, kodwa ukhuthaza ukuba kuselwe okumnandi, ukutya okunezondlo. Mhlawumbi, yiyo lonto Mishel Montinyak amabhinqa yaba isithixo.

indlela Michel Montignac isekelwe phezu ukuncitshiswa ukutya kunye index eliphezulu Glycemic kunye nokwandisa - phantsi.

Iimveliso ezingavumelekanga ziquka:

• Iswekile kulo naluphi na uhlobo.
• Starch kunye iimveliso eziqulathe ngayo.
• imifuno Sweet, ezifana beet kunye neminqathe.
• iziqhamo Sweet, ezifana iibhanana, iidiliya, uphopho.
• Iinkozo Okwenziwe ezifana emhlophe irayisi olukhazimlisiweyo okanye semolina.
• Isonka, abelungu.
• Pasta.
• izikotile Ludityanisiwe, apho zombini ziqulethe eninzi okunamafutha kunye carbohydrate. Umzekelo, iikeyiki, iitapile eqhotsiweyo, irayisi kunye like. D.

Iimveliso Avumele ziquka:

• Imifuno, ingakumbi eluhlaza.
• Fruits ezifana apile, iziqhamo citrus, avokhado, yeepesika, mai kunye nabanye.
• okuziinkozo engekalungiswa ezifana buckwheat okanye irayisi emdaka.
• Pasta evela durum ingqolowa.
• imifino Fresh.
• Berry.
• Obude.
• inyama ebomvu. It edliwayo kunye nemifuno, kodwa esalelweyo, kunye okuziinkozo kunye pasta.
• Bird, kungcono ukukhetha ibele.
• Iintlanzi zonke iintlobo.
• Ubisi kunye nobisi.
• Products unokwenziwa usekelwe lembotyi, ezifana tofu kunye nobisi.

Njengoko sibona, uluhlu iimveliso ukuba mkhulu ngokwaneleyo. Ukulahlekelwa ubunzima akanyanzelekanga ukuba yindlala okanye utye obungabangeli mdla. Yonke imihla, unako ukupheka ezahlukahlukeneyo zabo izitya. Kodwa khumbula ukuba isixa amanqatha kuyimfuneko ukunciphisa size siphephe ukudibanisa kuyo iikhabhohayidrethi, ezintsonkothileyo.

Mishel Montinyak: Imenyu

Olu khetho menu ungumzekelo yaye yenzelwe ukuqinisekisa ukuba kwehle ubunzima waba necebo yokudla Montignac ngemihla:

• Breakfast: oatmeal iyabiliswa ubisi, iziqhamo okanye amaqunube.
• Isidlo sasemini: olunye uhlobo nasiphi isiqhamo ngaphandle iibhanana kunye iidiliya.
• Isidlo sasemini: eyenkomo ebilisiweyo kunye isaladi yemifuno.
• Umthamo: cottage itshizi kunye imifuno okanye iziqhamo.
• Dinner: begilana amaqanda amabini amaqanda, amakhowa kunye nemifuno.
• Ngaphambi kokuba ulale udle iyogurt unsweetened.

izigaba nokudla

Ukudla Michel Montignac yahlulwe nezigaba ezibini. Phezu komhlaba kukho unciphiso kunye nolawulo olungqongqo carbohydrate ziphele. Kuvunyelwa kuphela ezo iimveliso ukuba abe ephantsi index Glycemic. ubude yayo ixhomekeke umntu kunye nendlela ezininzi wayedla ufuna ukuncipha. Xa elwe liluphumeza ubunzima olufunayo, ukuba uyaqhubeka kwisigaba sesibini - ukuhlanganiswa. It wavumela yokutya index eliphezulu Glycemic, kodwa hi mpimo lowutsongo.

Inqanaba lokuqala

Eli nyathelo unokuba ubude ezahlukeneyo kwaye kuxhomekeke ekunciphiseni ubunzima oyifunayo. Ngeli xesha, kufuneka ukusondela ngenyameko ukhetho kweemveliso. Umzekelo, kungcono ukuba zincede zikhethe ezinamafutha kunye avokhado. Ukuba ibe eninzi asidi izimbiwa, engaquki azakulimaza kuphela lomzobo, kodwa ukunceda ukuphucula kuyo. Mu kuya kwa nshita ibhotolo kunye nemifuno oyile.

Phakathi iimveliso iproteni kungcono ukukhetha ephantsi-ukutya okunamafutha. Umzekelo, chicken ibele, inyama yenkomo, alichumi, yemvu, njengeentlanzi usapho cod, cottage itshizi, amaqanda, iimveliso zaselwandle, njalo njalo. D. Kwaye kufuneka ayeke okunamafutha yehagu kunye negusha.

Ke ukuba carbohydrate, isalathiso lwabo Glycemic mayingagqithi amanqaku 40. Oko kukuthi, imifuno, iziqhamo eluhlaza, imifuno, iinkozo ngezixa ezincinane.

Mveliso iphekwe, nasentweni nokuba sipheke ukuba isibini. Qhotsa kubo akuvumelekile ngokungqongqo.

Ngexesha lokudla, kungakuhle ukuzibandakanya kwimidlalo. Ukukhetha ukuyilayisha umzimba isiba kwiiklasi kwi simulators. Uyakwazi ukuhamba kwindawo enempepho umntu okanye ukwenza imithambo kusasa.

Kwakhona kufuneka usele amanzi acocekileyo, malunga 1.5-2 iilitha ngosuku. Iti nekofu azifakwanga kule mali.

umlenze yesibini

Eli nyathelo a sinjalo. Iyilelwe ukuba uvelise imikhwa yokutya luncedo nokuphuma ngenyameko ukusuka yokudla. Ngamafutshane, le uzinziso kuya kukunceda ukuba uphephe ubunzima aphinde.

Ngeli xesha, ukwandisa inani carbohydrate kuvunyelwa ekutyeni. Uyakwazi ukudla okuziinkozo ekrwada, ipasta evela durum ingqolowa, imifuno amnandi. Unga kwakhona ukunyusa ubungakanani imifuno kule menu ngemihla.

Inqanaba lesibini sisaqhubeka iintsuku ezininzi njengoko waqhubeka kuqala. Oko kukuthi, ukuba isigaba sokuqala sele kuzanywa ngenyanga enye, nokuzinzisa ihlala ncam.

Mishel Montinyak: Book

Nutritionist wadala nje kuphela indlela umzimba ekhethekileyo, kodwa immortalized kuyo iincwadi zakhe. Ukutyhubela iminyaka, umsebenzi wakhe ebhaliweyo iinzuzo ezininzi ukunciphisa umzimba. Bachaza indlela Montignac kunye neempawu zayo, nobubi. Njengoko kwakunye namacebo aluncedo kunye neengcebiso kwabo banqwenela ukuba ukukhawulezisa inkqubo umzimba.

Uluhlu iincwadi Michel Montignac:

• "Secrets Amandla for All".
• "Indlela umzimba Montignac. Ingakumbi kwabasetyhini. "
• "Ihlebo yobutsha bakho."
• "Mishel Montinyak. Yitya uze ukuncipha. "
• "Secrets lwesondlo enempilo abantwana."
• "Michel Montignac indlela umzimba."
• "100 we zokupheka engcono kwiimeko-Michel Montignac."
• "Idina kwaye ukuncipha."

Wonke umntu ofuna ukunciphisa umzimba, khangela omnci, ukuphucula impilo yakho uze utshintshe nje ubomi bakho bube bhetele, ndisaya kuquqelwa ukufunda ezi ncwadi. Baya Mishel Montinyak iintetho kuphela malunga ubuchule bakhe, kodwa wabelana izinto ezifihlakeleyo yokuphila esempilweni okumnandi.

Ekupheleni inqaku kunokwenziwa isigqibo sokuba Mishel Montinyak i nutritionist okuqaqambileyo. Yena nje kuphuhliswa inkqubo amandla, kodwa wazibonakalisa amava yakhe. Iincwadi kunye incazelo yayo diverged izigidi iikopi kwaye ziye zaguqulelwa ngamakhulu eelwimi. Kwaye ukuba umntu ufuna ukwehlisa umzimba, utshintshe ubomi bakho usikeleleke uphile, lihlawule ingqalelo indlela Montignac.