Ngaba simele ukoyika oko yezandla zakho uye ndindisholo ephupheni

Amaxesha amaninzi xa ulele okanye emva uvuka umntu azive ezinye - le oluthile, buthathaka, okanye, umzekelo, izandla ndindisholo ephupheni. Bambalwa sinikele ingqalelo kuyo. Ngapha koko, sifanele encinane kuphela wolule iingalo zakho yaye kungekudala ndindisholo idlule, kwaye kufuneka nje imizuzu embalwa ukulibala ukuba bekukho ingxaki enjalo.

Kodwa kwakhona kwenzeka ukuba ndindisholo sithatha ixesha elide. Abanye abantu bazama ukuhlangabezana nale ngxaki ngokwakho: ukusetyenziswa kuzonwaya, Oluma, ukuzilolonga lula ezandleni. Ngamanye amaxesha kuyanceda yaye ngamanye amaxesha musa.

Ngoxa abantu abaninzi bazama ukufumana isizathu sokuba izandla ndindisholo ephupheni. Ngokomzekelo, eyona ilula kwaye nibe noko isenokuba into yokuba xa ulele intloko yakho nentamo kwindawo nzima. Apha, Kakade ke, kukho okuninzi kuxhomekeke imeko apho kwakukho komqamelo. Wonke yahlukile, yaye kwabanye ezisebenzisekayo pad wenzela ephantsi kakhulu, lo gama abanye, phezu koko, ukuba phezulu.

Ngokuqhelekileyo, izihlunu entanyeni ngexesha ephosakeleyo, isikhundla yobunzima intloko, uze ezineengqayi igazi acofiweyo, ukuvimbela igazi wonke umzimba. Ngenxa yoko into yokuba isandla ndindisholo ephupheni. Ngoko kuyimfuneko ukuba baqalise ukwenza ezinye eksperimenti nomluko ukuba ukhethe ukhetho lwe ukuphakama kwayo, nto leyo ofanele kakhulu kuwe. Ukuba ababetheki replacement ayiniki yifuna, ngoko ke eyahlukileyo.

Kodwa akusoloko yokuba izandla ndindisholo xa ulele, kufuneka aphathe ngokukhuselekileyo. rhoqo lo umqondiso yingozi ukuba wenza - ukugula kakhulu ebantwini. Umzekelo, uphawu enjalo ibonisa ukuba kwemithambo ukwenza egazi, apho kamva nga baphuhle ngakumbi emzimbeni kwaye ibangele kwegazi nokutya ukuphazamiseka yeziko.

Ngoko ke, xa izandla zenu ndindisholo ephupheni, kwaye imeko kulwa ilixa, kufuneka ubone nangoko oyingcaphephe, owathi, ngenxa uthotho izifundo ziya kuba nako ukumisa unobangela kunye nisaqala isifo kwaye achonge unyango olufanelekileyo.

Ukuba oku akwenziwa, neziphumo zotshintsho emzimbeni kunokuba kakhulu kuyoyikisa. Kakade ke, apha ke sithethe carpal itonela syndrome. Ngokufuthi oko kwenzeka xa umthwalo enkulu phezu esihlahleni yakho. Umzekelo, xa umntu ixesha elide kwi computer behleli phantsi. Eyona nto kukuba ngomnwe wethu phezu ijelo ngokwanelisayo elimxinwa udlulisela le luvo udibaniso. Kwaye xa umthwalo omkhulu kuchaphazela iminwe, oku kwakhona zikhutshwe njengejelo, leyo, Kakade, iqala ukuvala, kunye noxinzelelo i-luvo. Ngoko ke pinched baza kukho intlungu, kwaye Iziphumo zako konke oku kwaye uqala ukuya imilenze baphelelwe.

Kwakhona izandla ndindisholo ngenxa yokuba kusenokubakho iingxaki ezahlukeneyo kunye kwalapho. Oku kwenzeka ngenxa kwalapho wesibeleko. Ukuba unayo intlungu ngezantsi Nape entanyeni, loo nto luphawu hlukile ukuba iqolo ephantsi iqala. ubuhlungu ngolo ubonakala ngeendlela ezahlukeneyo: ukuzoba, nemithungo. Ngoko ke baba abasisigxina, ngokuhamba kwexesha, bayive kukho kuphela sisentlokweni yakhe, kodwa nkqu yesiqephu.

ingafunyanwa kwi ncwadi zonyango izandla ndindisholo ngexesha ukulala kuba kukho iingxaki kunye luvo: ukudinwa, ntshikilelo, nokungalali, rhoqo uloyiko izenzo. Kutheni isandla ndindisholo ephupheni?

Izizathu ingaba abaninzi. Nokuqinisekisa, ubuhlungu kuphela echanekileyo ebangela, singakwazi, Kakade, kuphela yincutshe. Kwaye kufuneka siphathwe kuphela iingcebiso gqirha, kodwa hayi ngokwakho. Ngenxa yoko nganye antsi na unyango lwabo, amayeza abo. Nge ukubonakaliswa enye - antsi ezandleni sne- kusenokuquka iintlobo zezifo. Ngoko ke, kubalulekile ukuba ayichaze loo nto.