Ntetho: i iivithamini nezakhi ebomini bomntu

Bonke abantu bayazi malunga neevithamini, kodwa bambalwa uya kukwazi ukuthetha kakuhle, ukuba. Igama elithi "vitamin" lisuka vita Latin, gama elo elithetha "ubomi." Wonke umntu kufuneka bazazi ezi zinto ebalulekileyo apho abantu abe sempilweni entle kwaye bonwabile. Ukuba ngaphambili kwikharityhulam yesikolo eklasini ukufunda biology iivithamini wayengekho ixesha elide kakhulu, kodwa namhlanje kumaziko emfundo ngamanqanaba ahlukeneyo ngokuthe ngcembe eqala ukuvela kwi esinomdla isihloko iincwadi ngokwaneleyo, ngamanye amaxesha utitshala ulungiselela ukuba uhlobo isifundo ntetho. Iivithamini Bulelani abafundi ngokulula nje umntu olubonakalayo efunda ulwazi luncedo ngaphezu kwetyala.

Ngenxa yoko, iivithamini zizinto eziphilayo kubalulekile ukuba, ukuba lilungu iintlobo zokutya, ukuveza umzimba zonke eziyimfuneko ukutya efanelekileyo. Abazange kuphela ukwandisa amajoni omzimba umzimba, kodwa kunokuthintela inkqubo igcwala kunye nokuguga. A isixa esikhulu iyawuthanda iziqhamo, imifuno kunye amaqunube. Kungenxa yoko le nto zentlako-hlaza nezasehlotyeni ixesha kubaluleke kakhulu njengoko kunokwenzeka ukuba ukusebenzisa uninzi lweemveliso zokutya ngasentla. Ukuba kula maxesha, abantu ithuba lokuba badle ukutya abatya eninzi ngokwaneleyo, ngoko ke ekwindla nasebusika kwanele oovimba vitamin. Ukuba badlulisele ulutsha ezinjalo izinto ezaziwayo-kakuhle, namhlanje wasebenzisa indlela yokufunda, njengoko iprizenteyishini. Iivithamini - yinto isihloko echumayo kakhulu ukuba zazo ziphambili kufundwa ngoncedo ntetho eekhompyutha rolls ezimibalabala.

Ngenxa kuphuhliso lobugcisa computer kunokwenzeka ukuphuhlisa ntetho ophezulu ezikumgangatho kulo mbandela, neengcali ezizodwa mveliso bayakuvuyela ukunceda kule ukuze wonke. Ngaphezu koko, ootitshala kunye abahlohli zingenza eyakho intshumayelo yakho ividiyo kunye nokuthelekelela olupheleleyo nesihloko efunekayo. Ekubeni ukuqonda ulwazi kokuva abafundi iivithamini nzima ngokwaneleyo, ngoko ke ntetho i "vitamin" inyanzelekile mayiqulathe imizobo, iibhloko, iitshathi, eziviwayo kunye nenkxaso yevidiyo. Oku kuya kuvumela ukusetyenziswa zonke iintlobo inkumbulo yabantu kangangoko kunokwenzeka ukuze bamncede nokwenziwa kolwazi olutsha.

Zonke iivithamini bohlulwa babe ngamaqela amabini amakhulu - oko ngamanzi-enyibilikayo kunye neevithamini etyebile emanzini. Iqela lokuqala ezo zinto apho zingena emzimbeni kunye nokutya, kodwa hayi agcinwa kuyo. Ngenxa yesi sizathu, amanzi-enyibilikayo iivithamini kufuneka wenze yonke imihla, yaye ubuncinane unyango ubushushu. Water-enyibilikayo iivitamini, ntetho leyo equka ulwazi malunga iivithamini welo qela, inombolo iqela (B1, B2, B6, PP (B3), B12), bioflavonoids (P), folate (B9) kunye pantothenic acid (B5), ukuvumela umzimba ufumana ezaneleyo izondlo ezibalulekileyo ifomu lula ukutya.

Ke ukuze iqela lesibini weevithamini, ngoko oku kuquka Vitamin A (retinol), iivithamini iqela E, D, kunye K. The iivithamini ezityebileyo-enyibilikayo, le ntetho apho uya kubavumela ukuba kube lula ukuqonda imfuneko ukunceda umzimba ukunika ukumelana elaneleyo izinto ezimbi lwangaphandle uhlobo lwezifo kunye nezifo ezahlukeneyo. Ekwenzeni ukutya kubalulekile ukuze sizidibanise ukutya zineevithamini omabini amaqela, njengoko kuphela ophezulu ezikumgangatho ukutya okunezondlo kuvumela umntu ukufumana zonke izinto eziyimfuneko ngendlela efikelelekayo kunye nobungakanani ekunene.

Ukunikwa "Vitamins" ivumela abafundi ukuba bafunde luncedo kwaye oluyimfuneko iingqiqo ebomini. Kwixesha elizayo, olu lwazi luza kunceda abantu abaselula ukuba ngokuchanekileyo nangokufanelekileyo ulungise ukutya abo nabantwana babo elizayo, yaye ngaloo ndlela balahle izifo ezininzi ezinxulumene vitamin ukunqongophala okanye ukungalingani emzimbeni.