Nutrition yokuphila

Times itshintsha ngokutshintsha, eminye imibutho athathelwa indawo ngabanye.

Ukutshintsha kwabantu, ukutshintsha indawo elivumelana kuyo.

Indlela yangoku yobomi - indlela lokuphumelela lwabathengi, ebonakalisa yobuninzi zonke nokutya imikhwa ngokunjalo.

Good okanye embi - impikiswano, kodwa ubomi nefuthe ukutya kwethu, exabisa uphando.

Kwiinzame ukuthobela ndlela ebekwe yobomi, apho ukusinda yesityebi nabanamandla, akuba bathelela kugqatso izinto eziphathekayo, siya ngokupheleleyo akukho xesha

yima uze ucinge ngendlela siye babe ngamakhoboka kokusetyenziswa iimveliso ezisezantsi-umgangatho, bezise yokudla ezingaphaya kokuqonda kunye namayeza.

On elithile I yobuGcisa catering imveliso, nendlela

ingcali, njengoko umntu aya kuthi enye into: kukho inzululwazi isondlo nokutya imveliso - inkqubo eyenza umntu esempilweni ogulayo kunye angcangcazele nongenanceba ngaphandle kucebisa kwaye esempilweni kunye nezigulane.

Inzululwazi nobuchwepheshe, kodwa iteknoloji - ngayo imveliso, kunjalo imarike. Kwaye thina - abathengi kwi nobungxowankulu kwimalike evulelekileyo. Bethu sokumpompa imali nje kuphela, kodwa

namandla ukuba ukuba balwe impilo yabo. Ke kulula ukuba athengise ...

Oku lishishini ukuthi kubanga inkohliso of nenzaliseko kunye nentlalo-ntle. iivenkile, iimalike kunye namaziko okutya, siniphathele ngokoqobo kunye YOLUNGISO ezingaqondakaliyo

mfanelo. leyo usonga amagama kwaso yaye ezintle zapolonyayut ukuqaphela kwethu.

I obukhulu Isantya ebomini, xa ufuna ukwenza ngokukhawuleza kwaye ngoku, igcina umntu kwimo ntshikilelo ezigulo ezondeleyo. Akukho xesha lokuba badle ngokwesiqhelo ngokuzolileyo cinga ngento nidle. Snacking, uhlafune uhamba, ukutya ukutya, iziselo, kwaye

akukho manzi acocekileyo - konke oku kudale ukutyeba kunye nezifo ezingapheliyo.

Umnqweno wethu ukuze ubomi obutofotofo, ezo mpawu ebalulekileyo imoto, ikhompyutha, kukho inani elikhulu izixhobo zombane zasekhaya kunciphisa kakhulu umsebenzi motor. Uhambise yaba ngaphantsi nidle ngakumbi.

I-excess igcinwe njenge kukutyeba, neevithamini siphande izinto kunqaba. Ukuba ngaphambili, ngokutya iziqhamo, imifuno kunye imifuno,

sasikwazi thile ukunika imfuneko kubo, kodwa ngoku ngenxa kwamanani zomhlaba okroqiweyo zinambuzane, imichiza nezichumiso, iyityhefu wena ngezithako kunye nezinye inkunkuma enjalo.

Ithekhnoloji mihla kusetyenziswa ukuze bavelise ukutya,

nga kakhulu kwandisa imiqathango yokugcina kwabo ngokusebenzisa kwisigcinakaliso. kushishino chemical Uspekhi inxulumene ngqo nokusetyenziswa neencasa, colorants, izixubisisi kwiimveliso ukutya.

nemiphumela emibi ngenxa yokusetyenziswa kwazo. Oluphuculweyo sifo, omnci,

inani elandayo malformations iziphene, ukukhubazeka engqondweni abantwana.

Singanikezeli ugonane kwindlela yaseNtshona yokuphila, endingalenzanga thina ngokuzidela ukuze bacinge nto, kulungile kuthi yaye kutheni, umzekelo, eUnited States kangangokuba

abantu amavila.

Ukususela 90-sha labemi ngabom Sika ukukwazi ukuzinakekela, akulungile bafundiswa ukuba bacinge malunga ngempilo yabo, ukuba uhlakulele

izifo niwele abo ababehlala kuyo.

Nangeendlela ezininzi isifo - ukuba ukuba ideology yodaka American, amila ebambekayo. Kucingelwa ukuba ungabi ezidumileyo. Kufuneka ukuba ube smart

American-style - akukho bulumko ngokungeyomfuneko, kodwa imali ...

Kodwa umntu usoloko ukhethe ukuba siphile ngayo, kwaye ukhethe ukuba adle.

Ukuze wenze oku, wena nje kufuneka ucinge makaqonde ukuba asikwazi ngoyaba intengiso ikhuthaza iitshiphusi, ibhiya, crackers, mayonnaise kunye nezinye izinto oyoliswa 'onesidima' ubomi, singakwazi ukutshintsha ihlabathi, yaye ke ubomi.

Ngoku, iimveliso badalwe ngoncedo iiteknoloji ezifanayo notorious

ukutya esebenza - imixutywa kwezinto esebenzayo - nutraceuticals.

Ukuba phambi kwabo, ngakwicala inzululwazi, isimo sengqondo, makayixhome ngokuzolileyo, kwaba ntle, kodwa ngoku le meko itshintshe. Umphandi Senior, Institute of Nutrition, PhD Olga Grigoryan, wayethetha ukutya okunempilo, kuba lufuna ukusetyenziswa nutraceuticals evela kwinkampani Oriflame.

Namhlanje yenye yolungelelaniso efanelekileyo lula amandla nendlela kunye nolondolozo lwempilo.

World abantu abaninzi lwale mihla iingqameko ku epasejini ekhemisi, ngoko ke kubaluleke kakhulu ukuba ukufunda ukuba kungakhathaliseki ukuba bubuphi yokuphila kukukhokela, khumbula ukuba ukutya efanelekileyo - asikuko izifundo ixesha elithile, ukuba isicwangciso ubomi.