Oogqirha nokudla

Yintoni na ukutya kumagqirha? Ukudla unique, ekwaziyo ngeveki kukhokelela nje omnye ukuya kwilahleko buziikhilogram ezisibhozo ukuya ezilishumi ubunzima obugqithisileyo. Kukholelwa ukuba le ndlela olunzulu Ukwehla kobunzima siye saqulunqwa abasebenzi bezonyango ukuze ngokukhawuleza kangangoko kunokwenzeka ukulungiselela izigulane sidudla ukuba uqhaqho. Kuxhomekeka ubude, ukutya zonyango namhlanje ifumaneka kwiinguqulelo ezingundoqo ezimbini: ezisixhenxe nemini-elinesine. Le ndlela yokwehla emzimbeni libhekisela candelo izidlo ezisezantsi-carbohydrate engqongqo, esekelwe phezu kwemimiselo isiqabu yindlala.

Oko kuquka oogqirha ukutya kakubi?

Ebudeni ngosuku lokuqala ukutya kusetyenziswa ibhotile enye kuphela yamanzi izimbiwa, nto leyo yahlulwe namatheko ezintandathu. Enza mililitha ezisibhozo zobisi ephantsi-amafutha (enye nesiqingatha ekhulwini okanye ngaphantsi) kunye apile enye ibe ezisibhozo okanye yethoba ngokuhlwa kuvumelekile kuphela ngosuku lwesibini. Ngosuku lwesithathu zifane yokuqala ngokupheleleyo, ukuze imini yonke kusela kuphela amanzi bezimbiwa. Ngosuku lwesine imelwe ngobunono. Ngale mini, udle ikhaphetshu entsha kunye neminqathe e isaladi, enongwe kunye icephe oli yemifuno. Le isaladi lonke kufuneka yahlulwe izidlo ezithathu eziphambili. Ngosuku lwesihlanu imelwe neelitha 0.8 zobisi. Ngosuku lwesithandathu yokutya oogqirha basebenzisa iqanda elinye abilayo kunye nesiqingatha ikomityi yeti sakusasa, phambi kwesidlo sasemini - iglasi umhluzi yemifuno kunye ikhaphetshu, iitapile kunye nezinye imifuno sasemini - 100 grams zenyama nee-ertyisi ezininzi eluhlaza. izidlo ngaphezulu bobathathu, ukuba badle apile omnye. oogqirha yokudla usuku lokugqibela imelwe 100 grams. cottage sisi iiglasi ezimbini zobisi okanye iyogurt.

Okwesibini, ixesha elide, ukhetho yokudla for "singapheli". oogqirha Ukutya (iintsuku ezili-14 - ubude) imelwe: ngomhla wesibhozo zifane zokuqala kunye neentsuku wesithathu. Ngemini yesithoba kwasondeza lisetyenziswa ngeemililitha 800 kuphela ubisi kunye apile omnye. Ngemini yeshumi elinye nentsuba yamanzi bezimbiwa. Usuku Eleven: isaladi yemifuno amakhambi (ilitha ingqayi), yahlulwe yaba ngamanqanaba amathathu. Ngemini yeshumi elinambini: 1 selitha yobisi, isasazwe zibe izidlo 5-6. ngosuku lweshumi: iqanda elilodwa ebilisiweyo kusasa low-fat cottage itshizi sasemini. Final Usuku 1 ilitha yamanzi bezimbiwa.

Ekuhambeni yokudla kufuneka uqiniseke ukuba mzimba kunye nezimbiwa, kuba eso sixa ubuncinane ukutya phantse musa ukungena emzimbeni. Emva kokuba isicelo yokudla oko kungaba waphinda ngaphambi ngaphezu kweenyanga ezimbini. Ukuze emva kokuba izithintelo okukhulu kangaka yokudla, iya ukutya, ubunzima ezilahlekileyo akazange kubuya nini, oko kuyimfuneko ngokuthe ngcembe kwiiveki ubuncinane omnye okanye emibini ukuqalisa ukwandisa otya wakho zokutya ephantsi-osidingayo (imifuno, iimveliso zobisi kunye engenamafutha) - oko luphawu ayifihli a oogqirha ukutya. Ukuphonononga emva kokuba isicelo kule ndlela alusoloko ayintsonkothanga, kodwa ubukhulu becala, sisisebenzise, ninoyolo kunye isiphumo.

Ziziphi iinkalo ezimbi ukudla bantu bodwa? Okokuqala, emva ukudla okunjalo esekelwe phezu kwemimiselo isiqabu yindlala, kuba nzima ukugcina ubunzima bakho, nto leyo eqhelekileyo ukuba zonke izidlo elifutshane-term. Ukutya Kunzima kakhulu usoyise kwaye ngaphandle kokuphazamiseka kuxhomekeke kuphela umoya ngamandla zabantu. Ngaphezu koko, loo ukutya ngqongqo luluhlu Izimo kunye "kuhlale phezu kwayo" Abantu kuphela kuvunyelwa ngaphandle iingxaki zempilo, kungenjalo ungaphulukana okuninzi kunoko oyithandayo.

Xa ndiqukumbela, siphawula ukuba ukutya kumagqirha nje kuphela kakuhle kakhulu kwaye ngempumelelo, kodwa inokuba yingozi enkulu kwimpilo yakho. Thina ngamandla sincoma phambi kwakho, ngoko ngaba uyeke njani ukhetho yakho phezu kwaso, udibane nogqirha.