Pathways Ukutya kunye nezizathu yokuthandwa kwayo

Pathways Ukudla yindlela ethandwa kakhulu ukuncipha ehlabathini lonke. It yakhiwe ukuze olukhawulezisiweyo phantsi imeko yokusebenzisa zingadlulanga iintsuku ezisixhenxe yokucolwa yomntu linani ngqo eliqingqiweyo iimveliso. Le isiphumo kuyafikelelwa kuba sisiseko le ekudleni izinto ezivuselela inkqubo hormone ngendlela eqala ngenkuthalo aqhumisele ngamanqatha. Kulo mzekelo, kwakhona, oko angemi.

Pathways Ukudla isekelwe phezu ukuqaliswa utshintsho kwinkqubo yonikezelo amandla ukunciphisa Yindibanisela insulin estrogen ukuya izalathi ubuncinane (ezi hormone badla ukuba kusekwe kwaye nokwanda kwamafutha omzimba). Okuhamba, le nkqubo inceda ukuba ukhuphe i i hormone ezikhuthaza ukutshisa ezityebileyo (testosterone, iadrenaline, noradrenaline).

Pathways Ukudla uthatha indawo ekhethekileyo phakathi kwezinye iindlela ezijolise ekunciphiseni ubunzima, kuba zisekelwe kwizikhundla ezintathu. Ngoko ke, sithabathela ingqalelo:

1. Ukutya, nto leyo enokuthi ugalelwe, ngendlela ezilibazisekileyo okanye ngokukhawuleza.
2. Indima edlalwa emzimbeni yentsimbi engundoqo (Component, adrenal okanye lengqula gland).
3. Iimpawu zomzimba kunokwenzeka ezingavisisani edibene nomntu.

Qaphela ukuba le ndlela nokuncipha noku nkqu ngabo abo baneengxaki yokucola ukutya isitulo nzima. Umzekelo, Umxhesho wamathumbu uba spectrum ngokungabi yesenzo, kanti pathways uphucula ukutya, nto leyo ekhokelela kokudla nokuzinziswa onke amalungu zangaphakathi.

Qaphela ukuba phambi kokuba uqale ukusebenzisa le ndlela, kufuneka amisele ubunzima bakho kunye neqondo ukutyeba.

Pathways Ukudla yahlulwe yaba ngamanqanaba amathathu:

1. Inyathelo lokuqala na amanqatha esebenzayo ukutsha, okuhlala malunga neentsuku ezili-14. Ukuba isiphumo lingapheleli ngokupheleleyo, iqonga kungaba waphinda emva malunga 14-21 iintsuku. Iimveliso kuvunyelwa kuphela "zero" (bona. Ezantsi).
2. Ngethuba lesigaba sesibini kufanele zizinze umzimba. Ubude kweqonga kuxhomekeke kwiziphumo ezinqwenelekayo. Ngoko ke, lo ukutya kufuneka yahlulwe: nesidlo sakusasa (ukususela-8 kusasa ukuya 10 am) - amanqaku 4, isidlo sasemini (ukusuka 11 ukuya kwele-12) - amanqaku ama-2, isidlo (iintsuku ezi-2 ukuya kwemi-3) - amanqaku ama-2, iti kwemini (nge-4 ukuya kwelesi-6 pm) - 1 indawo, kunye isidlo (ukususela nge-6 ukuya kwisi-8 pm) - amanqaku zero.
3. Isigaba sesithathu kukumanyanisa iziphumo. Kuba wonke wokudla, ukongeza isidlo, uvumelekile ukuba ongeze inqaku elinye. Ukuba umzimba iqhubeka, kunokwenzeka ukuba ufake enye ingongoma.

Pathways Ukudla, nokubuyekezwa ezinceda ukuhlalutya iqondo ngobuchule, nomthwalo ukuba iingcebiso ezithile. Ngenxa yoko, inani iibhola sesibini isigaba ayikwazi zandiswe. Ikhefu phakathi kwamaxesha okutya, eyathatha iiyure ezingaphezu kwesithathu akuvumelekanga. Le lusebenze kukuba ukudibanisa imveliso eziliqela ukuze kuphunyezwe imali efunekayo lamanqaku.

Ukudla pathways isekelwe phezu kwetafile equlathe index ixabiso imveliso:

Products, ingama- 0 amanqaku:

Inkukhu turkey umtya, umvundla, zonke iimveliso zaselwandle, amaqanda, kwemifuno kunye neziqhamo, amatswele, igalikhi, kwakunye ifayibha kunye protini.

Products, ezo kuqikelelwa ngaxa linye:

Berry, amanzi ayo imifuno entsha neembotyi.

amanqaku 2 inokufunyanwa ngokutya amandongomane, iimbewu, bran isonka, iisugar abilayo kunye neminqathe, buckwheat, irayisi kunye oatmeal, kwakunye imvana, yemvu yenkomo.

Products, ezo kuqikelelwa kwiindawo ezintathu:

Namazimba, itshokolethi omnyama, nezonka zamasi nzima zize zilungelelaniswe, kwaye isiselo iziqhamo.

4 amanqaku:

amanzi Sweet, yomile iziqhamo, khekhe , kunye semolina, ziilekese, itshokolethi ubisi, utywala kunye iisoseji.

Ukusebenzisa le nekopa ukulimaza umzimba kwaye akukho Izimo.