Periarthritis Scapulohumeral: msebenzi Popov, ukuyifundisa

imithambo ukuyifundisa kwi negxalaba ekhenkcezisiweyo yinxalenye unyango ezintsokothileyo yonyango ukudumba kwegxalaba. igxalaba Frozen - yinto enzima, kodwa isifo esinokunyangwa.

Ngelo isanda umntu uziva ekhathazayo intlungu kwegxalaba, leyo isuswe ngu ntlungu ezilula. Ngokuqhelekileyo, ngeli xesha isigulane ke waguqukela umntu abanezakhono, Uyeke amachiza sifo. Ukuba uqala ixesha okuphilisa joint, inokuba ingxaki ngokohlobo fusion buso okanye epheleleyo amathambo.

igxalaba Frozen. Isethi loqheliso

Ukuzilolonga therapy kule sifo sijoliswe nokushenxisa ngokukhawuleza kangangoko kunokwenzeka, nokuba intlungu kancinane kwizihlunu ebushushwini babo. Oku kunceda ukuba imisipha ngeenxa emagxeni kunye scapula, yaye ngenxa oku kwandisa nokushukumisa ilunga achaphazelekayo.

Esibhedlele ze isigulane kwisigaba zale sifo, oogqirha amisele isethi ekhethekileyo olulandelenayo lwamagxa zibambene.

The main complex

1. Isigulana kufuneka ahlale phantsi Ungayami kwi iingalo zakho. Spin ngelixa esenza umthambo nganye kufuneka ibe ngqo (oku mthetho kubaluleke kakhulu, kuba xa emkhenkceni igxalaba indima enkulu recovery udlala kwalapho). Kuyimfuneko ukuba compress ngesandla ibe inqindi decompress kubo, abahluza kunye izihlunu emagxeni.

2. Balekani curl kwi joint kwisihlahla kunye ukongezwa okulandelayo.

3. Yenza isindululo setyhula iintshinga ehlabathini ilunga efanayo.

4. Qinisa zombini iingalo kunye Niziphakamise kancinci, ngaphandle uphakamisa, kwaye ke iingalo kakhulu asezantsi phezu kwetafile. Xa usenza lo msebenzi, isigulane kufuneka zintlungu. Ukuba iintlungu lisekhona, kuyimfuneko ukuba sinikezele kanye nje kancinci nje pha.

5. Ukuxhasa kancinane ulawulo uphakamise ibhrashi phezulu, wabeka izandla zakhe phezu iingalo zakhe. Ukuqondisa brush, uze uphakamise kuthoba phantsi, ngokwenza ngeli entlanganweni esihlahleni.

6. Qinisa iingalo zenu, wayaneka ukubohlula. Iincakuba ngexesha lo msebenzi kufuneka ibe mobile. Kufuneka yokuhlanganisa ukuzalela bebodwa.

7. Bend iingalo uzixhoxhile ngezandla. Enye isandla kufuneka sibeke uxinzelelo phezu kwezinye. Kuyimfuneko ukuba zizame ngelixa kwizihlunu angaphakathi emagxeni kunye yengalo.

8. Qinisa iingalo kunye wazibeka phezu kwetafile. Ukukhulisa kangangoko kunokwenzeka phezulu khosi ngezandla zozibini.

igxalaba Frozen. Unyango. Iseti loqheliso bemi

1. Yiba kakuhle luwolule imilenze zakhe. Uphakamisa thatha ngesandla ngqo owenziwayo ukuwaphosa ecaleni umzimba.

2. Ukwenza kujikelezo elijekelezayo lwe iingalo ngqo phambili kwaye ngoko umva.

3. Yenza izandla zakho emva komhlana wakho uze wenze enqabeni ezandleni. Phakamisani izandla zenu phezulu afumane kwakhona kwindawo enye.

4. Ukunyibilikisa izandla amaqela wenze gungqa ushiye umzimba eshukumayo tye, abahluza emva izihlunu ngexesha elifanayo.

5. oshiywe ecaleni umzimba baphakamise izandla, ndibaphangalalisele waza iwe phantsi.

Xa kunikwa umhlohli unyango kwimfundo ebonakalayo ijolise kuphuhliso Inqanaba lesi sifo kwaye ingaba kukho isigulane ngexesha i imeko yayiyazi periarthritis exacerbation nezinye izifo. Ngokuba ezinye izigulane, umthambo nzima ngakumbi.

indlela Dr. Popov

Kubalulekile ukwazi ukuba okuvela intlungu kwegxalaba sithethe izifo ezoyikekayo ezifana periarthritis scapulohumeral. Iseti loqheliso Popova sele unesifo ecetywayo eyenziwa ngokucotha kakuhle. Dr. vala ukwenza iintshukumo ngokukhawuleza ngezandla zakhe yaye ucebisa ukuba bacinge ngokuba injani nempembelelo entle umzimba umthambo.

Izikhokelo zonyango

Njani na periarthritis scapulohumeral?

Popov wabeka ukuzilolonga lwenziwa yi indlela "iintshukumo ezincinane". Isiseko umthambo ngamnye phezulu nasemaxandekeni, ukuzolula, eguqa nokwandiswa ngasemva negxalaba kwizihlunu.

UGqr Popov ijonge inguqulo kwenzeka ngexesha ukugula nitrogen elidityanelweyo kwindawo entofontofo intlungu. Emva kokuba alulame, iintsalela ndibanisela kwindawo enye kunyanzeleka, ngenxa kwenzeka ntoni ukuphazamiseka trophic (ukutya) izitho emagxeni. Ukunyanga periarthritis scapulohumeral, Popov wamisela beemvavanyo eyenzelwe kumgaqo "nokucengceleza" zeeseli zomzimba. umthambo nganye kubalulekile ukuba phinda ukuya kumaxesha ali-10.

Indlela Popov. The main umzimba

umzimba nganye lwenziwa kunye nitrogen yomqolo kwindawo tye.

1. ukuhamba Mbumbulu kwindawo ihleli phezu elunxwemeni esitulweni. Beka izandla zakho phezu kwamadolo akho, iinyawo ukunyibilikisa ngesandla. Kuyimfuneko ukuba aluphakamise khosi kwaye sehlise unyawo kunye nezandla isilayidi phezu ethangeni phezulu kwaye phantsi ngaxeshanye. Kubalulekile ngexesha umthambo ukuphefumla kakuhle. Ephosa izandla zakhe ngamadolo akhe, kufuneka uthathe umoya, ephakamisa izandla zakhe - siphefumla.

2. Ukuqhuba sinye, kodwa ngoku kuyimfuneko ukwenza isindululo setyhula ngezandla zakhe, ukuqala ukusuka edolweni hip nesiphelo. Ukuba ubuhlungu xa umthambo lungenzeki, oko kunokwenziwa entendeni ezantsi kwedolo.

Le imisebenzi ephambili eshushu-up ukuba yenziwe yonke intshukumo esisiseko. Ngenxa le mithambo kuphucula kuququzelelo lweentshukumo, kwaye izihlunu sihlala zikwimeko kushushu.

Indlela imisipha emagxeni

Enye yezinto ezibalulekileyo uthathwa ukuba abe kwi nokuphumla kwezihlunu. Indlela ukwenza kakuhle? Hlala ngqo kwaye ukuqondisa iingalo zakho aphumle ngexesha elifanayo izihlunu emqolo negxalaba. Kancinci uphakamise wehlise kwamagxa. Ukuzama ukuba ayeke intshukumo izandla, agobe umva wakho, uze kancinci ukuqondisa up. Uphinde amaxesha amaninzi.

Imisebenzi engundoqo kwegxalaba

1. ezama ukutsala izihlunu, zoba amagxa ezisibhozo kuqala gama, ngoko ke kuyimfuneko ukuba uphakamise emagxeni phezulu kangangoko kunokwenzeka.

2. Phakamisa amagxa phezulu, zama utsale kwalapho. Bamba ngamagxa kwindawo imizuzwana embalwa, emva koko emagxeni ezisezantsi ndingabagungxuli. Kule ndawo kwakhona ukuhlala phakathi imizuzwana 2-3.

3. Umthambo "isikere". Ukuxuba iingalo ukuya kwicala uthabathe umphefumlo, awela izandla zakhe - siphefumla. Xa ukuzala izandla Kubalulekile ukuqinisekisa ukuba ngamaphiko kwakunento.

4. Liphakamiseni yanjalo unika phezulu uze uzame ukuba uphendule umzimba bit kunye intamo kwicala esandleni avuswe. izandla Lower phantsi ngokupheleleyo imisipha emagxeni.

5. Bend ingalo ekunene kwi engqinibeni angayibambi phezulu. Ukwehlisa ingalo phantsi iyalilungisa kancinane. Ezi iintshukumo kufuneka yayiphindwa kwelinye icala.

6. Ukwandisa iingalo phambili kwaye wenze le nqaba. undulations Ukwenza zama olule izihlunu emagxeni kunye yengalo. Qiniseka ukwenza iintshukumo, kuqala kuhamba ngonyawo lonwabu uze ngokuthe ngcembe ukunyusa isantya. Ukutshintsha undulations kwi setyhula.

7. Qinisa umva yakho, ubeke izandla zakho phezu kwamadolo akho, kuyo amasundu phantsi. Kufuneka zithambekele umzimba wakho phambili iplagi nomlenze ukuya edolweni esahlukileyo. Umsebenzi yanjalo igxalaba ngalinye ekulungiseni umzimba emva intshukumo nganye.

8. Tshekisa intloko yakho iplagi isifuba emadolweni. Ukunqabiseka ngasemva kwesi sikhundla. Gcina ngqo yakho emva engashukumi, ukuzama lo mzuzu ukutsala amagxa emadolweni. Hlala kule ndawo imizuzwana embalwa, ngoko babuyele yokuqala ukhululeke.

Ukuze ngokukhawuleza kunyanga periarthritis scapulohumeral, Popov iseti beemvavanyo kufuneka kwenziwe phantsi kweliso gqirha. Ixesha kuyimfuneko ukwandisa okanye ukunciphisa umthwalo ngokubanzi emzimbeni, ukunqanda ukuqhubela kwesi sifo.

Ngokupheleleyo ukumphilisa kungahlala inkqubo igxalaba umthambo, unyango yokuthanjiswa, physiotherapy kunye arhente imithi.