Chicken stroganoff ne amakhowa: Fast iresiphi yokutya

Inyama kuba Count endala Stroganov, epheka kanye Umpheki ayithandayo, got igama Stroganoff layo sele namhlanje, phambi kokuba ubizwa ngokuba "Stroganoff inyama." Eyona nto iphambili kule mbiza nto scrolled inyama neenkowane, Earl wayethanda ukutya okunencasa, kodwa ubudala ingqondo kunye nokungabikho amazinyo, akenza, njengokuba ngaphambili, ngoko kumpheki kwemoto kuye ukutya okumnandi yaye ekucebiseni komphefumlo ongazange kunokubangela iingxaki kunye ukufunxeka.

Okwangoku, stroganoff eyenziwe iintlobo ezahlukeneyo inyama yenkukhu, namhlanje siza kukubonisa indlela yokwenza yenkomo stroganoff Chicken kunye Turkey stroganoff. Ezi khosi ezilungele abo babambelela kwizidlo. Protein ukudla ivumela inyama ukutya amakhowa, abaninzi kangaka uya kukwazi ukwenza isipho esikhulu njenge okuphambili ukunciphisa umzimba.

Chicken stroganoff okanye "Inyama ngenxa ubalo."

Izithako yenkomo stroganoff Chicken:

- 530 grams umtya abatsha iinkuku (iinkuku zenyama aziyi kusebenza);

- 440 grams amakhowa amatsha;

- anyanisi purple;

- ezimbalwa cloves begalikhi emfusa;

- 30 iigrem bhotolo, oyile emhlophe;

- 90 grams zomgubo kuhluzwa;

- ml 300 cream amatsha;

- 30 ml yeSherry;

- 15 ml yetumato paste;

- 30 ml lenkukhu umhluzi;

- 5 grams pepper, no-5 grams netyuwa irhabaxa.

Ukulungiselela stroganoff Chicken:

1. Pulushisisa kwaye umtya zibe iintonga ezicekethekileyo, sangqa hayi ngaphezulu kwe-1.5 cm (umntu uthathe blender).
2. Chuba uze olungiswe usike itswele ezimfusa, Chuba uze kuyityumza neekinofile.
3. Xuba inkukhu nge riki ezimfusa negalika, ukongeza ibhotolo upheke malunga-4 imizuzu eziko.
4. Connect umgubo ngetyuwa nepepile, mix inyama neenkowane, ikhava sibile ngaphezu kwemizuzu eyi-4 ngaphantsi esicikweni.
5. Ke inciphise amandla ku-700 ° C kwaye upheke enye kangangesiqingatha seyure, likuxhoxhela amaxesha amabini okanye amathathu, oko kukuthi akukho elinyukayo propeklos ngokulinganayo.
6. Ngaphambi ukukhonza, baluphose cream muncu uwahlanganise.

Iresiphi sesibini zeze stroganoff ukungondleki, nto leyo luphawulwa umxholo ophantsi calories. Le ilungiselelwe ngendlela efanayo, kodwa ixesha elichithwa ekulungiseleleni abangaphezu kwama stroganoff Inkukhu, ibhekisela iimpawu ezithile inyama yale ntaka.

Izithako ngenxa yenkomo Stroganoff Turkey:

- 550 grams webele Turkey amatsha;

- sweet pepper intsimbi eluhlaza;

- 380 grams zeapilkosi okunkonkxiweyo;

- 170 grams amakhowa;

- parsley / nebheyizile / fennel / amatswele, imifuno kusenziwa ngokwemilinganiselo ngokulinganayo - msebe;

- 15 grams ginger;

- 130 grams ehluma zesoya;

- 50 ml ze-oli yemifuno;

- cloves ezintathu begalikhi emfusa;

- isiqingatha ilemon zivuthiwe;

- ngetyuwa ekrwada, 9 iigram zeswekile, kunye cayenne pepper.

Ukupheka yenkomo Stroganoff Turkey:

1. Pulushisisa turkey webele ze uyinqunqe ibe imivalo amancinci-150 mm.
2. Chuba uze usike ekonofile, unganciphisa ukuba isiqingatha yelamuni kunye dibanisa ngetyuwa erhabaxa kunye ijinja, ugalele umxube inyama.
3. Iapilkosi ukuchitheka phakathi kwe uzilungiselele, isikwe noxolelwano ezinkulu.
4. Amakhowa yageza ze uyinqunqe ibe ezinamagqabi, ipepile Peel ze uyinqunqe ibe iityhubhu.
5. Sika imifino, uhlambe ihlume zesoya.
6. Inyama babeka kwisikhongozeli ngembiza uzilungiselele nemizuzu emine ukucima umlilo phezu ioli oluqhelekileyo.
7. Yongeza iipepile, amakhowa, amakhowa, iiapilkosi uze upheke omnye imizuzu emine.
8. Galela 130 ml apricot marinade eliphekwe iswekile, ityuwa kunye cayenne nepepile, nasentweni ephekiweyo de ulungele, kodwa imizuzu ubuncinane amane. Phezu portionwise ukutya etafileni ehluma sembotyi ngaphambili wafefa parsley.

Ukulungiselela stroganoff kuthatha ixesha elincinane, kodwa esityeni ujika ngaphandle Bulelani ekucebiseni kunye nezityebi, ukuya indibaniselwano ezizodwa lwezithako. Ukuba stroganoff yenkukhu wakhonza kunye nemifuno, zama ukutshintshwa cream ezimuncu fat-ezamahala iyogurt, ungafumana isidlo ukungondleki, inxenye encinane apho niya kuhluthiswa kuba ixesha elide.

Ukongeza kwezi iiresiphi, kukho ezinye iindlela ezininzi ukupheka yenkomo stroganoff. Oku ngesiqhelo eyenziwe yenkomo okanye yehagu, kodwa kukho izitya squid inyama unonkala. Ukuba kuqokelela zonke zokupheka kunye, loo nto yonke imihla, iinyanga eziliqela, kukho isitya esitsha phantsi kwesihloko "Beef Stroganoff".