Psychologist USvetlana Bronnikova: biography kunye nendlela

Abaninzi kuthi behleli phezu ukutya, imithambo kwaye amalungiselelo iintsuku nangokuzila, ukuphulukana ezimbalwa wayedla ezingaphezulu. Kodwa yintoni Ndamangaliswa gqitha xa iisentimitha umva kwakhona, ukuba zinyuke nge 2-3. Kwathi kanti, ezi ndlela azisoloko ukunceda. Eli lixesha lokuqala wathi uSvetlana Bronnikova - wayengumvumisi zengqondo kunye lwezonyango isayikholojisti, uhlala okwangoku eNetherlands. Yintoni ifakiwe sisiseko iindlela zayo? Zisebenza okanye akunjalo?

biography Brief Svetlany Bronnikovoy

USvetlana wazalwa May 28, 1973 eMoscow kwi-avareji yintsapho eqhelekileyo. Ngelishwa, ngakumbi malunga nabazali bakhe kunye nezinye izalamane akwaziwa. Kwaye akukho ukuya kwinqanaba zonke. Eyona nto ibalulekileyo kukuba nguNkszn Bronnikova ivenkile enkulu ulwazi, kwaye kumacala ezininzi ezahlukeneyo. Ngoko ke, yena waphumelela kwiYunivesithi Moscow Lomonosov State ngo-1996 Lomonosov Moscow State University (MSU), apho wayefunda kwi-Faculty of Psychology.

Kanye emva kweminyaka emine kwisakhiwo Moscow State University, akhusela PhD ithisisi of Heroine yethu. Njengoko mxholo umsebenzi wakhe uSvetlana Bronnikova khetha i ingxaki ekhoyo zobunongogo yabafazi. Kule projekthi, wahlola into yokuba ingxoxo ngokwalo bengqondo.

Kunika umdla ukuba elifanayo uceba le thesis xesha uSvetlana wayelungiselela ukuba therapist qualification zeGestalt. Kodwa emva uqeqesho elithile bengqondo, eyayibanjelwe kumasango elalisakuba Yonyango Yokuqala Institute, umbhali lafumana izakhono asebenze.

Theory, ukwenza kunye namava inzuzo

Okumangalisayo kukuba, ukuba isifundo akazange agcine uSvetlana kwimisebenzi yakhe, kodwa koko, wamnika amandla ayo. Nangona lonke ixesha, yena wakwazi ukuba sisungule umntu. USvetlana Bronnikova - ngengqondo (Biography of Heroine ichaza izifundo zakhe ubukhulu becala), nto leyo umdla ukufunda iziseko inzululwazi, ngaphaya inkqubo yoqeqesho eyunivesithi. Yena uye wabandakanyeka kwimfundo-self, kwaye okona kubaluleke kakhulu, babesebenza kakhulu kwi ulwazi ihlabathi lwabo ngaphakathi.

Ukuze asebenze zengqondo kunye wengqondo uSvetlana waqalisa phambi kokufumana idiploma specialist. Ukususela ngowe-1995, Heroine yethu yaqala ukuzama yena umbhali amanqaku ezahlukeneyo. Okwangoku, yenza iincwadi ezingaphezu kwama-50 bengqondo. Kwaye abanye babo zazibhalwe Russian, elinye - ku IsiNgesi kunye isiJamani, kwaye eyesithathu - in Dutch.

Phi, njani kwaye usebenza ngaye?

Emva kokufumana ukubunjwa yabucala uSvetlana Bronnikova (kwengqondo) kunye nomsebenzi ukuqhubeka kumsebenzi self-zophuhliso. Ngoko ke, wasebenza studio NONE Records, apho wayefundisa wonke umntu podcast izakhono ngokwasengqondweni echanekileyo. Kamva, oko wamenywa ukuba kwimiboniso eyahlukeneyo nangokusulela, apho waba ingcali. Kwaye oku kusebenza kungekhona umabonwakude kuphela kodwa irediyo.

Kamva, uSvetlana wayeyithanda iinkqubo zoqeqesho original bengqondo, akuba kakuhle oko, waqala ukubafundisa izinto ezilula Moscow University of the Rao. Kuyaphawuleka ukuba lo inkanuko entsha zange ayeke Heroine yethu. In search obafunyanwa ezintsha kunye namava umbhali uye ukusebenza kwenye ezibhedlele ikomkhulu likaThixo ngengqondo. Ngokutsho kwakhe, kwaba apha ukuba akwazi ukubona izinto zobomi abantu abaneengxaki zengqondo ezahlukeneyo.

Ekupheleni konyaka-2002, uSvetlana Bronnikova wafudukela eBelgium, apho wacelwa ukuba akhokele uncedo psychological zonyango nezentlalo kwiprojekthi, kuyimfuneko ukuba abakhotyokiswe abathetha isiRashiya.

Kweli thuba ukususela ngo-2008 ukuya ngo-2010, Heroine waya ukoyisa eNetherlands. Kwaba khona ukuba wathabatha njengesenzo kuhle njengendlela kwengqondo. Apha, umbhali kwafuneka ukuba asebenze kwi-Ofisi yoMphathiswa of Justice kwinkampu ekusetyenzwa eyindoda.

Blog usebenze kwi software copyright

Emva kwexesha elithile, uSvetlana Bronnikova (a kwengqondo) wagqiba ekubeni abe webhlogi, kwaye kwimodareyitha omnye uluntu intanethi owaziwa kakhulu psy-baby, apho owona mxholo uphambili yaba bengqondo komntwana.

Ukususela ngo-2011, umbhali waba nomdla iingxaki ukuphazamiseka abatyebe nokutya. Ngenxa yeempembelelo yi umxholo omtsha, uSvetlana esihlaziyiweyo ubunzima iividiyo yenzululwazi kunye ezithandwayo, bafunda imisebenzi zokudla abaziwayo yaseYurophu zasekhaya, kwakunye kuqhutywa isifundo yayo ngokusekelwe ulwazi olufundiweyo. Ngenxa yoko, wakwazi ukuba kwenziwe iintlobo ngeentlobo namasu omnye wabo yaye uya kuthetha kamva.

USvetlana Bronnikova "ngokuzibonela Eating"

Ngoko ke, enye ubuchule ezigqamileyo eziveliswe Heroine wethu, yiprojekthi ye "ngokuzibonela Eating." Ngayo uSvetlana ifunda ukwenza ngaphandle itye kunye sikuthiye iintsomi ixhaphakileyo baphelelwa ubunzima.

Isiseko indlela yombhali ithatha imfuneko umzimba wemvelo ukuze ukutya. Ngokutsho kwakhe, unokuba yonke into, kodwa kuphela ukuba ngenene uyafuna. Nenkqubela kuya kwenzeka kuphela xa umntu ofuna ukunciphisa umzimba kufunda ukwahlula phakathi iminqweno lokwenyaniso nolobuxoki yindlala. Ngokutsho umbhali, elidlulileyo isenze bafumane ubunzima engaphezulu. Le nkqubo uSvetlana ichaza ngokweenkcukacha le ncwadi yesibini, neefayile odiyo.

Amahobe tricks ezilula yezikhokelo Bronikovoy

Xa uhlelo yayo uSvetlana Bronnikova ( "ngokuzibonela Eating" ukuthini apha kwaye apha) ichaza kakuhle eli ndlela, kwakunye nokunika iingcebiso kuphuhliso yakhe nje. Umzekelo, ngengqondo ikhokelela ngobuwena elula enye, sivumele umzimba ukumamela accustom ngokwakhe. Yena ngolu hlobo lulandelayo: kuqala uyazibuza ngoko ongathanda ukuba ndandazile ngoku (umzekelo, awukwazi ukuphila ngaphandle itshokolethi kunye neenkozo zepistasi), ngoko uthenga impahla ethile zakho okukhona ozithandayo kwaye uqale esidla nto, xa ufuna.

Ngokutsho ngengqondo, indlela enjalo kwindawo yokuqala, kukho kuhluthe yomzimba (akusekho uya kuba imfuneko itshokolethi). Okwesibini, ukuyilwa njengokungathi ezintsha ukungcamla, nto leyo engazange khona ngaphambili. Umzekelo, ungafuna ubisi rhoqo. Okwesithathu, le nkqubo iya kuvumela kamva ukuphepha kukuzingxala, njengoko kungekho yolawulo, usenalo uthenga intaba yetshokolethi ze nditye.

Kwincwadi yakhe, uSvetlana Bronnikova ( "ngokuzibonela Eating" - omnye umsebenzi yokuqala engundoqo umbhali kwi ekulweni ukutyeba) ikwavelisa kunye nomxholo yabantwana. Kuwo ofundisa ukuchonga ngokuchanekileyo iimfuno zomntwana, iliso lakhe ukhetho ukutya kunye nemvakalo. Ngokomzekelo, phambi kokuba adle kukubuza itakane oko athanda ukuba adle. Kulo mzekelo, isityana wayekulo inkqubo ukukhangela ukuba ibuye ibe umdlalo Detective umdla. Ukulungiselela le njongo, abazali bomntwana kufuneka ukubuza imibuzo ethile kwi isimbo: "Kuya kuba yinto ulwelo, okanye ukuba unako uthululele ipleyiti tyaba?", "Ngaba ukuba amaqanda okanye inyama?" Kwaye njalo-njalo ..

Phulaphula "I 'yakho yangaphakathi

USvetlana Bronnikova Qinisekisa ukufikelela mzobo ogqibeleleyo ngaphandle ulwazi lwakhe ngaphakathi "Mna" cishe engenakwenzeka. Oko kukuthi, ukuba sele wadla, kwaye ehleli edesikeni yakho, zama ukufumana phandle zihlobene. Ngaba ngokwenene abanelisekanga, okanye nje ndifuna ukuthetha namalungu entsapho yawo, nawo ndawonye sangokuhlwa.

Funda ukuthanda ukubonakaliswa wakho esipilini

Eyona ndlela ibalulekileyo ngokwasengqondweni, umbhali abakholwayo, kukwandisa zabo nokuzixabisa. Ukuze wenze oku, kufuneka ukhangele rhoqo esipilini ze afunde iinkcukacha yomzimba wakhe. Ngokutsho abaziingcali, naluphi na uhlobo kunye nemfuneko siqhelane ukuba uzithande wena ungubani na.

Akukho mfuneko ukugxotha inguwo amatsha-fangled, ukugqiba kwakhe ekufeni. Kukwanjalo uya ukuze umthambo. Ukuba, umzekelo, ukuqhutywa kusasa akuthethi ukuba nibe nomxhelo owonwabileyo; bonke umthambo ngexesha Amazing ukuba kuphela iimvakalelo ezingakhiyo, olu hlobo lomsebenzi wokwenyama engavumelani nawe. "Ezi imidlalo - uthi uSvetlana Bronnikova (isayikholojisti, ifoto inokufumaneka ngasentla) - abusayi iziphumo ezifanelekileyo. Ngokwahlukileyo koko, ngokwenza iintshukumo ezithile ngenkani, ube kusenokwenzeka ukuba athathe ixesha angabikho umthwalo ukuphoswa Amazing. "

Thuma sebenzisa ubunzima bayo

Ngokutsho therapist, musa sukela ukuba uwise ezo wayedla ezingaphezulu. Oku ikakhulu usebenza ixesha ehlotyeni xa abaninzi ngokungxamisekileyo ufuna ukuphelisa ukuba ubusika begqibile ukuyidla. Ngokwahlukileyo koko, kufuneka ufumane wasebenzisa ubunzima zabo. Isizathu: "Ukuba ubunzima bam ngoku kangangokuba oko okulungene umzimba wam kunye nemithetho efanelekileyo."

Ingaba kukho naziphi na Izimo ukuba indlela Bronnikov?

Ukususela ibali Bronnikova lulandelayo ukuba indlela yayo makazibandakanye ngokupheleleyo wonke umntu (akukho imida ubudala noDidi weight). Kwaye ke umbhali linethemba lokuba le nkqubo ngokwayo amandla ongenantandabuzo xona ekubeni ngamnye ukusuka ekuzalweni. Loo nto nje ekuhambeni kwexesha, ezi zicwangciso abanyawo.

Noko ke, le ndlela, umbhali uthi, kukho ukuxolelwa. Ngokukodwa, oku kubhekisela kubantu ukuba inqanaba eliphezulu ixhala malunga ubunzima bomzimba wabo. Aba bantu baya kuba indlala wena, kunokuba uyavuma ukubuyisa ubuncinane isibini ngomgubo wengqolowa obunzima buziikhilogram.

Kodwa nabantu abanjalo, uthi therapist isayikholojisti, zingaphunyezwa kuphela ngendlela ehlanganisiweyo. Oko kukuthi, ukongeza ukusekwa kwenkqubo amandla, ngoko abantu kufuneka baye nonyango lwengqondo. Ukuba unyango olunjalo Kucetyiswa ngamandla ukuba usebenzise uSvetlana Bronnikova. "Ngokuzibonela Eating" (le ndlela ingxelo unokuviwa ikakhulu HIV) - inkqubo oko kumlungele na wonke.

Yintoni na nokubuyekezwa kwenkqubo umbane na kuviwa?

Inkqubo unikezelo lwamandla, omashini abenziwe uSvetlana, ngokutsho kwabanye abasebenzisi, kuyindlela olukhulu yokudla kunye umthambo. Ayizi ukuzinyanzela ukuba anciphise ukwenye izitya, ngok ngokukhawuleza ivelise yoko. Amanye amarhamente inkqubo njengoko kuchaziwe uSvetlana Bronnikova (isayikholojisti, izimvo umsebenzi isikakhulu positive), iya kukuphelisa le wayedla ezingaphezulu 10-13.

Noko ke, ukuhlaziywa ezingalunganga kwi web nazo ngoku. Abanye abasebenzisi baxela ukuba indlela yabo ekufikelelwa kuyo.