Qigong: 15 ngomzuzu complex unako ukuphucula nokwenza umzimba ezintle

Kutsha nje ithandwa enkulu bafumane iintlobo ezahlukeneyo qete nokuphefumla izenzo. Omnye wabo Qigong.

Yintoni Qigong?

Igama elithi "Qigong" libunjwa abalinganiswa ababini Chinese:

• "Qi" kuthetha umoya;
• "Modes" - rhoqo umthambo bafezeke abazi.

Qigong - iqulunqwa yi kwinkqubo Chinese bulumko, phantse vutshila. Oku kuquka kuphela umzimba kunye nezenzo ukuphefumla. Qigong - nako ukusebenza nge ukwazi yayo. Lo mkhuba kuhlangene kunye ikarati ezininzi, esekelwe e-China, kuba yinxalenye yalo.

Qi sisiseko ekusebenzeni eyiyo nezibilini. Nguwo lowo Imbono engundoqo ye Qigong practice. I iseti imizuzu-15 beemvavanyo likuvumela ukuba ukubuyisela amalungu ukunyanga ezinye izifo, ukuqinisekisa ixesha elide.

Xa nezenzo zengqesho iphumelele iziphumo ezihle zilandelayo:

• oksijini nokwandiswa umzimba;
• isixhasi nokuhamba kwegazi futhi umzimba;
• Ukususa kwemimoya imisipha;
• ubuthi emzimbeni.

Indlela ukufunda ukwenza unzima Qigong?

Okokuqala, kufuneka silithathe eli postulate ukuba Qigong - isayensi mandulo Chinese. Oku kuya kukunceda ingqondo ukuya meko inqwenelekayo kasabatha ukuziqhelanisa ngokusebenzisa impumelelo ukuzikisa ingqondo ngokupheleleyo engqondweni.

Ukuze benze ngempumelelo Qigong kufuna ukuzimisela. Ngokubanzi, wonke ubani enako ukufunda kuyo. Noko ke, umnqweno ukuzibandakanya kufuneka ibe irhafu nasezimfanelekweni okanye ukufuna sezipho kuphela. Ngaphezu koko, kufuneka uqhelisela Qigong rhoqo. Uluhlu imizuzu eli-15, kwenziwa yonke imihla, uya kuzisa inzuzo kakhulu ngaphezu iiseshoni nangaphezulu kulogo.

Enye Inyaniso kukuba zonke iintshukumo awukwazi ukwenziwa zifa. nakanjani Kukho mentor onamava oya kuthumela kwicala elifanelekileyo.

Loqheliso lomsebenzi ukusuka Lee babanjwe

Kutshanje, yande ividiyo ibonisa iseti imizuzu eli-15 ka-Qigong kunye Lee ukubanjwa. Yenye elaziwa emhlabeni nje inkosi. Yena Iyakwazi buciko.

Kaloku isiphumo ilungileyo imithambo kufuneka ibe nkulu i ekungeneni umoya. Kuluncedo ukuba ukuvula i window ukufumana phandle emahlathini okanye ipaka. Hi ndlela leyi, udlala ezitalatweni ukunceda, phakathi kwezinye izinto, ukuba ukufumana amandla ihlabathi ngaphandle.

Kuluncedo ukwenza imithambo ezifanayo ekuqaleni kwemini. Ukuba indawo Umthambo Qigong, i iseti imizuzu eli-15 kusasa nomxhelo kwaye amandla ukuba iyakutsha iphele kwisithuba ngexesha lasemini.

1. Elula imithambo. Ukuqala isikhundla: emi qinisa umva zakho, iingalo sijinga ngokukhululekileyo. Bakhwela iikawusi kunye enempompo ukukhanya ukuthoba isithende emhlabeni. Umsebenzi nje unyawo ayikho razogreyut elungileyo.
2. ibhola Energy. Izandla phambi kwakho kwinqanaba isisu, iingalo kruthu kancinane, neentende ezijongeneyo. Kuyimfuneko ukuba ukucinga ukuba ibhola elastic iphakathi izandla zakhe. Ngobunono Internet nezandla ngokungathi clenching kwaye unclenching ibhola.

Apha uchaze ezimbini kuphela ezenziwayo. Ngenxa yokuba enze engalawulekiyo akuyomfuneko kuyo, kungcono ukuba bakhangele isifundo zevidiyo umkhuba Qigong. I iseti imizuzu-15 beemvavanyo enjalo ngoku ithandwa kakhulu kwaye zinabe.

iingongoma ezibalulekileyo

Emzimbeni womntu kubakho utshintsho olukhulu phantsi kwempembelelo Qigong practice. Eli bhotwe imizuzu-15 kunokukhokelela kwiziphumo enkulu. Ukuba yenziwe ngendlela eyiyo, kukho imbonakalo beemvavanyo ezi ziphumo zilandelayo:

• lula engqondweni, i nokubila encinane;
• imilenze bakwimeko uhlobo wobuthongo;
• ukukhasa;
• nokuhlutha amandla, ubuthongo obukhulu;
• kuqheleke iphecana zesisu.

Ngokuqhelekileyo, ezi mpawu musa kuvela kwaphela kwaye akusoloko. Noko ke, babonisa ukuba imisebenzi yenziwa enkulu kangangoko.

Ngoko ke, Qigong ngumsebenzi kakhulu ngokwenyama kunye nefilosofi ezifanelekileyo wonke. Noko ke, eyisebenzisa kufuneka zisekelwe kumava nobungcali umcebisi.