"Iliso imvuselelo" - a imithambo unique iimonki Tibetan

amawaka eminyaka eyadlulayo, iimonki Tibetan baye isethi ekhethekileyo olulandelenayo eyenzelwe ukubuyisela umzimba zobutsha, ndincede ukuze sifumane impilo kuphela kwaye ezaliswe amandla kwezihlunu. Imithambo yomzimba Tibetan ithe "Iliso imvuselelo" ibandakanya amasiko ezintlanu (umthambo), nto leyo, ukudibanisa izinto zokuhlola emveli asanas yoga. Ezingeyomfuneko kumgwebo le imbaxa ngaphantsi kwemizuzu engama-20. Ukuba sicinga ukuba iimonki Tibetan azakubalulwa inani elikhulu ayevile zempilo abantu abaqhelekileyo ukuba nomona loo look ethatha ixesha elide nje etyeni.

Imithambo yomzimba Tibetan ithe: inkcazelo emfutshane

1. Kuyimfuneko ukuma nkqo Wazolulela izandla zakho kufana kumphezulu womhlaba ecaleni. Emva koko kuqala lu ujikajikeleza niye kwicala langasekunene. Ingongoma ebalulekileyo: Ukuba kuya kuba nesiyezi - ujikelezo iyeka ngoko nangoko. Imithambo yomzimba Tibetan ithe lithethelela ukuba umntu enze igophe elipheleleyo 12, kodwa wabaqalayo iya kuba yanele ezintathu.
2. Ngokuba lo msebenzi kufuneka ube zokulala ethambileyo eshushu. Ndifuna ukuba alale ngomqolo uze ubeke izandla zakho ecaleni umzimba, kunye neentende ijonge ezantsi. Ukwenza kunokwenzeka siphefumla nzulu, phakamisa intloko yakho ngokuqinileyo cinezela isilevu yakho esifubeni sakho. Ke phakamisa imilenze yakho ngasekunene angles phezulu kwaye kancinci uphefumlela ngaphakathi. Taz kolu vavanyo kufuneka icinezelwe phantsi. Emva koko nge siphefumla nzulu, kancinci ukwehlisa imilenze phantsi kunye intloko yakhe. Khululeka uphinde yonke kwakhona.
3. Kulo msebenzi, imithambo iimonki Tibetan icebisa ukuba indoda eguqe. Imilenze kufuneka lumiswe ububanzi egxalabeni kwaye entendeni phezu ezimpundu ngasemva. Ekuqaleni, ngokucinezela nasesilevini sakhe esifubeni sakhe, zithambekele intloko yakho phambili, ngoko uphosa oko umva, ebhenca esifubeni sakhe phambili. Xa umnqonqo flexes umva benza ukuphefumla nzulu, yaye xa bebuyela kwindawo yokuqala - umoya.
4. Kufuneka ahlale phantsi emethini watsala phambi kwakhe umlenze ngqo. Emva ngqo, zize zijongiswe phambili kwaye ukucinezwelwa emgangathweni, iinyawo ngaphandle kancinane. Ukwehlisa intloko yakhe phambili (qiniseka ukuba kwesilevu iye eziqhotyoshelwe esifubeni), ukwenza siphefumla. Koko ukubonisa ngasemva ukuze imilo umzimba Siye saba itafile, uze wenze uwukhuphe egudileyo. Ekugqityweni ubani eqinisa zonke izihlunu ukuba isibini lemizuzwana, phumla, siphefumla, uthathe indawo yokuqala.
5. I kufuneka kulala phantsi elukhukweni esiswini, ngoxa ukwakha umzimba nakubhontsi kunye nezandla. Qiniseka ukuba amadolo musa ukuchukumisa emgangathweni. Ekuqaleni, lo ubuninzi tilts intloko yakhe emva koko lithathe indawo apho isidumbu komhlaba inkunkuma yakha unxantathu. Intloko oku kufuneka icinezelwe ngokuchasene esifubeni. Abahluza imisipha imizuzwana 2-3 nize nibuyele yokuqala. iimonki Gymnastics Tibetan kulo msebenzi ujolisa ukuphefumla - kodwa hayi efanayo emine egqithileyo. Ekuqaleni, xa umzimba ugxininiso ulele, kuba ingumphunga ngokupheleleyo, yaye xa agobe - umoya.

Izindululo for ukusebenza

Inani iindlela ukuya ukuphunyezwa imithambo nganye iqala kophindo ezintathu. Ngokuthe ngcembe, imisebenzi leyo emayinatyiswe evekini eli nani landa ngokuphindwe omnye okanye emibini. Elona nani liphezulu kophindo ayikwazi ukudlula 21. Kanye ngeveki ungakwazi ukuthatha ikhefu. Abaninzi ngokuqinisekileyo unomdla exercises indlela esiluncedo ziimonki Tibetan. Ingxelo evela abo sele wakwazi ulivavanye ubuncinane iinyanga eziliqela, bathi isiphumo ibonakala nkqu bangaphandle. Amava abonisa ukuba omnye umntu ngoko nangoko ezijikelezayo ndaziva amandla.