Roll evela lavash ne salmon sitshaye

Ezi zidlo edliwa kutshanje kuba zixhaphakile apha itafile.

Pita - uhlobo isonka esenziwe ngomgubo, ityuwa, amanzi kunye igwele. Zininzi iindlela ozakuphunyezwa izitya kunye nokusetyenziswa kwayo. Mistresses baye bafunda ukusebenzisa toppings zakhe kakhulu ubukhalipha abe womoji iimvulophu, iityhubhu, nkqu pizza. Xa ixesha elifutshane kwaba lula ukulungiselela iintlobo zokutya ekhaya-okuphekiweyo original, nto leyo unobubi ngaphezu zokutyela imali eninzi.

Kodwa ke ilula kwaye wakuzila, kodwa akukho khetho ngaphantsi nencasa yi nesalmon e Pita isonka. A ukuphapha fancy kuya kuvumela kuni unekhasi elula yamaqebengwana ezingcakacileyo ngokukhawuleza ukulungiselela ukutya okunencasa kunye eziluncuthu-ekhangela ukuba qiniseka ukubonisa usapho lwakho kunye neendwendwe.

Ukulungiselela imiqulu ingqalelo efanelekileyo lavash Armenian. Ukuba kunjalo kuyenzeka ukuba uthenge sele watsha isuntswana isonka, wayifaka enqatheni microwave imizuzwana 40 kwaye ulandele iresiphi.

Roll evela lavash kunye nesalmon ngumsi - isicombululo ogqibeleleyo isidlo sasemini, usapho, kunye neendwendwe yentlanganiso. Ukulungiselela isidlo ukuba elide, kwaye kudliwa ngokukhawuleza kakhulu. Ukongezelela ekusebenziseni kakuhle. luyinto esemqoka kule recipe kuyinto salmon. Melatonin, nto leyo equlethwe uhlobo iintlanzi, rejuvenates iiseli emzimbeni wethu. Ukutya salmon kuphucula nokusebenza iiseli zobuchopho kwaye kunciphisa ingozi yesifo sentliziyo. fatty kuqinise kwemithambo-luvo, cholesterol.

Loluphi uhlobo salmon ukhetha? Ofanelekileyo ngetyuwa okanye ndatshaya. Abesencwadini esongwayo kufuneka 200 okanye 300 grams salmon. Iintlanzi kufuneka isikwe imicu ezibhityileyo.

Iisalmon malosolonuyu ukuba unqwenela, unako ukulungiselela wena. Ukuze wenze oku, xuba wezixa ezilinganayo ityuwa neswekile. Galela i imali encinane umxube kwi igozi. Emva koko walala phezu kweenyama salmon, lokufefa nabo umxube iswekile netyuwa. Uyisongele igozi, beka kwisikhongozeli encinane isiciko kwaye ufake malunga nosuku efrijini.

Roll Lavash kunye nesalmon badla ukuqinisa iimveliso imvelaphi ngobisi - cream itshizi (kuyimfuneko ukukhetha iintlobo inobulali, umz, Viola), curd samasi (ifuna malunga 200 g). Ukuze kufikelelwe incasa ubuncwane ngakumbi okanye cream emuncu kongezwe (malunga ne-100 g). Sisi cream ukuba akatswe kunye Umxhubi ifikelele kubunzima anoboya nto leyo ke usasaze uyibhala Lavash.

Ngamanye amaxesha ungabona khetho apho edliwa salmon promazyvayut ibhotolo okanye eyemayonnaise (ekukhethwa kulo mzekelo ukusebenzisa kumnquma).

Ukunika juiciness xa lavash kuluhlu kunye nesalmon kwamabala lisongelwe, lettuce, iitumato thinly zakhutshwa, cucumber entsha. Kwimeko apho ziya kongezelelwa pepper, bacebisa yona pre-ukubhaka eziko, apholileyo, Chuba kunye ezicukucezwe zancinane chopha. Kodwa ke oko akuthethi wabeka imifuno ezininzi kakhulu ekrwada njengoko roll ukuthamba.

Ukulandelelanisa upheka zonke embodiments ifana: ukuba iphepha Lavash ukuphumeza curd acidosis (okanye oyile), ulifefe cazulula nemifuno, ngoko iintlanzi. Ngononophelo asuse maleko ngokuqinileyo emqulwini. We uzibeke ifilim yokubhaka kwaye ingene malunga neyure efrijini.

Okulandelayo, ukukhulula umqulu ukusuka bhanyabhanya ze uyinqunqe ibe ngamacetyana nje ububanzi ngeesentimitha eziyi-2. Kruglyashi Gcobisa phezu ipleyiti kunye hombisa kunye imifuno nemifuno.

Ukuba ufuna ukwenza esityeni ingakumbi festive, zama ukuba azisongele maqhosha incwadi esongwayo soy iphepha elinombala Japanese. Eli phepha na incasa.

Thatha ixesha uze uzame ukuba apheke ilofu esimnandi edliwa isonka ezinjengesalmon. Isiphumo Kungekudala ukuza. Uya kubona edesikeni yakhe encumile ebusweni izidla bonwabile.

Kwakhona Zama ukulungisa uluhlu ngeentonga nonkala njengoko iresiphi yethu.