Seqanda Sauteed: ukupheka ekhaya evela izithako elula

Kuba kumakhulu-khulu eminyaka phezu seqanda okuphekiweyo kumazwe ezahlukeneyo ehlabathini jikelele. Kuyo amaqanda, isityu, zifakwa zabo, okroqiweyo, ebilisiweyo, yathamba wadla ekrwada. Imifuno abanobutyebi Micro kunye neevithamini eziyingenelo umzimba xa iyonke. Rant ngayo, siza kukuxelela iimpawu akukho kuliyeza oluhlaza encinane kweli nqaku, kwaye malunga ukupheka ukutya kunye negama ethelekelelwayo, kunye nesiqulatho elula ngokwaneleyo - seqanda sauteed.

Imifuno esityeni aqholiweyo ubulawu kunikwa nokuba njengosula isitya ezimeleyo, okanye naliphi na nivathise. iseli Ukupheka kungaba utoliko olwahlukileyo: kongezwe intlanzi, inyama nentlanzi. Wawuzisa ngalinye iresiphi yakhe. Ukongeza, ubaphekele roll kwimigangatho. Ukuze ufunde ukupheka seqanda sautéed, funda ngezantsi. Iresiphi yokuqala - ukutya, ephelele elwe nabantu.

Iimveliso:

- sinenkie (iiPC-2.);

- anyanisi (head 2);

- iitumato ezine;

- pepper ezimbini elithozamisayo;

- ezimbini kwezintathu zubochka;

- yekoriyandire emhlabeni, ipepile emnyama, iswekile kunye netyuwa - ukunambitha;

- cilantro, idile, parsley (optional).

Ndabetha yezo encinane eluhlaza, isikwe izangqa ezincinane uwise emanzini abilayo ukuze imizuzu embalwa. Emva koko lwandile ngeqhiya. Nangona imifuno zethu owomileyo, makhe itswele kunye rissie: isikwe iityhubhu ezincinci kunye Qhotsa. Iitumato blanshiruem emanzini abilayo, lishiyiwe emanzini abandayo, ngobunono ukususa Ixolo, ulisike ze nongeze ubunzima tswele.

Kukho kwakhona Yiphalaze ubulawu, sibile de mxube sikhula. Beka seqanda kuphekwe, ukuluvusa kakuhle, ngaphandle ngokuya iwuse kwisidudu, ubeke imifuno ezinqunqiweyo - sibile kwemizuzu eli-10. Kuba kabukhali ukunambitha ungongeza Chili ipepile, ukuba oyifunayo. seqanda Sauteed wakhonza kunye neetapile ezicujiweyo.

Esine efanayo ukulungele kunye zucchini abaselula. Sidinga:

- 300 grams zucchini kunye seqanda;

- intsimbi pepper;

- iminqathe;

- iitumato ezine;

- anyanisi;

- igalikhi, idile, parsley, ipepile kunye netyuwa.

ukuprosesa Thina yonke imifuno: ahlambe, asihlambulule ze uyinqunqe ibe ngamacetyana. Ufaka ukudla kwi ioli kushushu kwaye Qhotsa, musa ukulibala ukwenza. Isityu dish malunga 10 imizuzu phambi kokuba iyavala kuyimfuneko ukulahla amagqabi, nika sautéed seqanda kunye zucchini ukuba asile, ngoko ukukhonza. Elisezantsi osidingayo-yaye original izimuncumuncu wothuka incasa okuneziqholo ngevumba elimnandi.

Esi sidlo nibe senilungile ngo multivarka. iresiphi umdla - sauteed inyama seqanda in multivarka.

izithako:

- chicken - ezingamakhulu amathathu grams;

- amakhowa (300 g);

- namazambane (iiPC-4.);

- sinenkie (iiPC-2.);

- Tomato Cola (30 g);

- iminqathe;

- isinongo ukunambitha.

In isitya Multivarki ugalele ioli, inyama wayibeka kwaye wenza i "yokuqhotsa" kangangemizuzu engama-45. Emva kangangesiqingatha seyure ukuya neminqiwu chicken Yongeza iitapile zakhutshwa, ya iminqathe, iitumato, amatswele, seqanda, amakhowa kunye yetumato paste. Qhotsa Mass, yongeza ubulawu uyathuthunjelwa imizuzu eli-10.

seqanda Sauteed enokusongwa zibe iingqayi zintsholongwane - ukufumana kokuvuna ebusika. Sebenzisa isityu nesonka omnyama, ciabatta kubhakwa okanye amaqebengwana Armenian. Ukulungiselela izitya ezikhethwe blue abatsha kancinane. Qiniseka ukuba ukongeza iziqholo - yekoriyandire, ekudleni, ekudleni okanye nebheyizile. Eksperimenti bonwabele incasa emnandi zemifuno.