Serotonin - i "hormone ulonwabo"

Serotonin - hormone emzimbeni womntu kwi Yindibanisela asidi acid. Bubunjani imvelaphi yayo kucingwa indlela ebizwa ngokuba yi-amine biogenic. Serotonin kunempembelelo enamandla amayeza kwaye kunceda ukuphumeza imisebenzi emininzi komzimba na umntu, le engundoqo yona nokulawulwa kweenkqubo-luvo kwenkqubo luvo kunye nokubonelela yokucolwa kwinqanaba elifanelekileyo.

Serotonin: umsebenzi

Xa abantu, hormone ludlala indima ebalulekileyo, njengoko inxaxheba kwiinkqubo ezininzi nokomzimba. Ngenxa yoko, unoxanduva ucutheko yolunye kunye nokwandiswa imithambo yegazi kwaye ilawula uxinzelelo lwegazi, ligcina iqondo lobushushu emzimbeni kwinqanaba rhoqo, ebandakanyekileyo kuphuhliso lweekhemikhali ezifunekayo ukuze kwezintso ukuhluza kwakunye ekudluliseni neemvakalelo-luvo yobuchopho onoxanduva iinkqubo excitation kunye inhibition. Ukongeza, kwinqanaba elaneleyo hormone emzimbeni uze unike ukuvela banelisekile iimvakalelo ezintle, uvuyo, ulonwabo, kuchaphazela ukusebenza kwaye sehlise umzimba wonke. Kungenxa yoko le ncwadi lonyango rhoqo ukuhlangabezana le nkcazo: serotonin - i "hormone ntsako". Yintoni enye ohlukile kangaka?

Serotonin ihomoni kunye nemveliso yayo azonelanga

Ukuba lokwaphula inqanaba yincindi emzimbeni kuphela uphuhliso ezimbi lathi:

• uvakalelo buhlungu kakhulu;
• ekuphuhliseni iintlobo uxabana ngexesha elinye;
• kuphazanyiswa ukucinga iinkqubo, inkumbulo ;
• zokuphila;
• ukuphuhlisa ukozela kunye neengxaki kuvela uyichitha;
• kukho ukukhathala nokukhathala;
• Waphelelwa ngumdla ebomini;
• asakhasayo ukungazinzi kwengqondo, ochazwa Ukuvutha uchuku;
• kukho thethwene.

Ukongeza, ukunqongophala serotonin babone uphuhliso izifo ezifana exinezelekile, schizophrenia, migraine, hemorrhoids, diathesis, enuresis, umkhuhlane rhoqo, kwetyhefu njalo njalo .. Konke oku kwenzeka xa waphula umthetho izinto ekunene kwaye Yindibanisela acid asidi ukutya.

Products ezinyusa amanqanaba serotonin emzimbeni

Ngokutsho uphando lwezonyango, ukuba anyuse umgangatho hormone emzimbeni iziyobisi abakwazi kuphela, kodwa ukusetyenziswa eziliqela iimveliso eziqulathe kwi asidi yayo ukwakheka acid kunye glucose eziyimfuneko ukuze kufezekiswe serotonin. Ezi mveliso ikofu, itshokolethi, iti kunye neebhanana. Nakuba kunjalo, kufuneka luthathele ingqalelo ukuba serotonin - i "ulonwabo ihomoni", leyo ukunyusa imveliso ingentla inokusetyenziswa kuphela ukuba ukuswela yayo emzimbeni khange kwakhokelela ukuvela ezinobuzaza kakhulu. Kungenjalo aye kugqirha esisinyanzelo kunye nolawulo kwamachiza eyenzelwe ekukhuliseni kuphela kwinqanaba hormone, kodwa ukusombulula ezi zifo. Ngoko ke, lo serotonin hormone - ikhemikali into eyahlukileyo zigcinwa ukuze nje kuphela umsebenzi ebalulekileyo yonke ephilayo, kodwa uxanduva mood ezilungileyo umntu kunye neengcinga ezakhayo.