Sesikolweni xa engakanani ngobudala umntwana angabanika amaqanda, ukwazisa njani ukutya okuqinileyo?

Ukuzalwa komntwana - oko kusoloko isiganeko ebalulekileyo entsatsheni. Abazali imbonakalo wonwabe kakhulu indlalifa, oomawokhulu wonwabe kakhulu. Abahlobo kunye nezihlobo - zonke Siyavuyisana.

Kodwa ngokuhamba kwexesha, emva kokuba imincili sondela ukuqonda uxanduva indoda encinane, safumanisa ukuba amphe onke iluncedo kakhulu. De kulo nyaka, ubisi kamama webele, Kakade ke, indlela eyiyo ukuqaliswa ukutya ngokubambisana. Kwaba ngoko ukuba kukho umdla, oko ubudala uyakwazi ukunika amaqanda umntwana wakho.

Ukutya kakhulu iintsana

entle kakhulu, ukuba umntwana uya ibele, ngenxa yokuba ubisi sikanina - yiloo nto kanye oko idinga. Izazinzulu ziye zabonisa ukuba iqulathe kwisakhiwo elungeleleneyo zonke weevithamini, iiminerali kunye arhente zebhayoloji ukuba luncedo usana. yakheke ufana yedwa kwaye unrepeatable, likhusela ngokupheleleyo amajoni omzimba inkqubo yeentsana izifo ezininzi ezosulelayo.

Taurine uyadinga polyunsaturated asidi kunceda indlela efanelekileyo e-nervous system of a ephilayo likhula, lactoferrin - engcono nokufunxwa yentsimbi, nto leyo ethintela anemia. Ukongeza, ubume kunciphisa ugrogriso izifo ezondeleyo: seswekile, inkqubo nangokurhala yokwetyisa, multiple.

Amandla ephambili komntwana ukuya kwiinyanga ezintandathu ukuba ubisi lukanina. Ngenxa yokuba yimveliso olugqibeleleyo, nto leyo ako lula kwaye zifunxe, kukho kusoloko kukho ubushushu rhoqo zinqwenelekayo ukutyiwa, yaye oku kwenza kube lula phantsi kwazo zonke iimeko ukondla usana.

nomnikelo Intshayelelo

Ndingathanda ukuba ahlale yedwa umbuzo yintoni ubudala unako ukunika amanzi lwakho usana ngobisi lwebele. Impendulo ilula kakhulu - zeentsana (ukususela kwimini yokuqala inyanga) kuphela apho kuyimfuneko ngenxa yezizathu zonyango.

ngobisi lukanina kukuthi ukutya neziselo kuyimfuneko ukuba kuzalwa. Kwakhona, musa ukoyika emzimbeni hayi kuba amandla wayo ophambili yi-87% iqulathe amanzi. Ngoko ke, xa imozulu ehlotyeni ishushu, okanye ukwanda iqondo lobushushu emzimbeni usana kufuneka rhoqo kangangoko ukuba isicelo ngayo esifubeni sakhe, waza wacinga ukusela drop.

Phakathi kweminyaka iinyanga ezimbini ukuya ezintandathu kwaye senze oko emangalisiwe dopaivaniya ingxaki, ngaphandle kokuba kufuneka ngenxa mali yaneleyo ubisi impilo kamama okanye ukungaqheleki xa umntwana. Kuyimfuneko ukuba alinde de ibe ukufumana ngokupheleleyo inkqubo eyomeleleyo yokwetyisa. Kwiinyanga ezine, unako ukunikela umntwana wakho itispuni elincinane, inkunkuma - akuyomfuneko ukuba inyanzelise, yena nje kwakungeyomfuneko. Iziselo - kancane imihla ukwandisa umthamo iinxalenye 60 ml. Kubalulekile ukukhumbula ukuba umele kusela icephe ukuya itakane akazange anikezele ibele.

Kwiinyanga ezintandathu, unako ngokukhuselekileyo uqalise ukwazisa vodichku ezongezelelweyo nale yobudala sele kuyimfuneko ukwenzela uphuhliso ngokupheleleyo ukukhula eziphilayo.

Ukudla kokuqala

Ndandikhula, usana kufuneka ngaphezulu siphande elements, kuba uqala uchithe elingakumbi yamandla ayo: ukukhasa, ukuhamba, ukudlala. reserves bachitha kufuneka kuchuma mna, ngoko kubalulekile ukuba kuqwalaselwe ukuqaliswa yokondla ngokubambisana.

oogqirha zabantwana bathi, ekubeni kweenyanga ezintandathu, ukuze eziza kuqaliswa kuloo ezityiwa yeemveliso ezintsha usana ukutya.

Sesikolweni xa engakanani ngobudala ukunika amaqanda umntwana? Ukuba imveliso ingqalelo, nto leyo ithe yaziswa yenye yeendidi zokutya kokuqala usana lwakho. Kakade ke, kubalulekile ukuba uthathe ingqalelo yokuba stock lweziqalelo luncedo yaye kuyimfuneko kuzo liphezulu kakhulu: folic acid, acid, intsimbi, lecithin, potassium, complex afikelelekayo. Kodwa asimele silibale ukuba le mveliso i allergen eyomeleleyo, ingakumbi protein.

ukusebenzisa kwabo ukutya luluncedo kakhulu ukuba omeleze amathambo, amazinyo, iinwele kunye nezikhonkwane. Ngoko ke, kufuneka ungabi ngaphandle ngokupheleleyo kwabo ngamandla.

nokukhethwa the best

Abazali abaninzi bayazibuza oko ubudala onokuyinika usana lwakho iqanda yintoni. It ingqalelo ubudala ikhuselekileyo iinyanga 8-9, kodwa ke kuphela ukuqaliswa sac. Musa ukulibala ukuba umntwana wakho ezithandwa komzimba, kulo mzekelo, asimele sukela.

Eyona ndlela ilungileyo oku izagwityi amaqanda. Nangona ubukhulu yabo encinane, ngokungafaniyo inkuku, umxholo kwezondlo ezifana phosphorus, potassium, intsimbi, kunye nezinye neevithamini, baye ngokuphindwe kabini. Ngokutsho izifundo, bona ialeji ngaphantsi, yaye njengoko kusenokwenzeka ukuba wosuleleke salmonellosis. Oku kulandela kulo mbuzo: "sesikolweni xa engakanani ngobudala ukunika iqanda baby izagwityi?" Kwiinyanga ezintandathu ungaqala kubanceda sisirhintyelo.

zama protein

Ukuba iyitshinizele kunye nobudala kokukhutshelwa ukutya sac amandla, oku kukuthi oko ubudala onokuyinika usana lwakho kunye protini iqanda. Bezifo ukucebisa ukuba ukuba ingabangeli uxabane emva ulawulo sac kwi menu baby, uqale ngonyaka ukuzama incasa yonke imveliso. Qiniseka ukuba ukulibala malunga amanyathelo okhuseleko kunye nento yokuba inika umthwalo onzima kwinkqubo yokwetyisa.

Imithetho lokuvela zokutya ngokubambisana

Akuba ebuyile, ebamkele impendulo yalo mbuzo, xa engakanani ngobudala uyakwazi ukunika amaqanda umntwana wakho kungafunyanwa ukhetho oluchanekileyo inkqubo yokulungiselela kunye nolawulo lokutya oluncedisanayo phakathi ukutya kosana.

Okokuqala, makhe khumbula ukuba amaqanda kufuneka kuthathwe entsha kuphela, ezingonakalanga. Emva koko, kufuneka ihlanjwe, babeka phezu umlilo emanzini upheke malunga 10 imizuzu emva kokuba kufanele ukususa kuyo iqokobhe kwaye ngobunono zibakhethe abamhlophe ukusuka sac.

Yiba Qinisekisa ukuba ukutya omtsha kufuneka kuqaliswa ngayo ukutya kusasa, kwafika ixesha lokuba ukubukela indlela. Ngoku ke kufuneka ukuba uthathe 1/8 lwezagwityi nenkuku iqanda sac 1/16. Kuya kuba kuhle gqitha ukuba bawuqhole ubisi lwebele okanye ukusebenzisa nasiphi eziqhelekileyo ukuze ukutya baby: iziqhamo okanye okubizwa yemifuno, isidudu.

Ukuba emini umntwana zange abenayo I uxabane nawo, kufuneka sizidibanise ekutyeni kanye kwiintsuku ezimbini okanye ezintathu. Ekuhambeni kwexesha, ithamo kufuneka kwandiswa kude kube 1/4 inxalenye sac lemini. Ngomnyaka grudnichok kufuneka kudla isiqingatha le mveliso.

Ngoku ukuba neenkcukacha ezipheleleyo malunga ubudala uyakwazi ukunika amaqanda umntwana wakho, dlulela ukuya kwingqiqo flavour ezintsha!