Sports and FitnessSemidlalo

Skiing. imigangatho Ukuskiya cross-lizwe.

Skiing popular zasebusika umbono zolonwabo, ngokukodwa abo bakumazwe yeYurophu. Kule mimandla, phantse wonke umntu ufumana nasemkhenkceni. Lo mdlalo ziyafikelela nabani na nomnqweno wokwenza oko.

Akunjalo ukubabela ubekwe wazibeka kwimimiselo kukhuphiswano Ukuskiya cross-lizwe, uyakwazi ukugcina nje imilo elungileyo emzimbeni. Ukuskiya mayimodareyithe obushushu aphantsi kuvumela umzimba ukuxhathisa usulelo. Yanele ukuba bathenge nasemkhenkceni yaye ngamathuba athile ukubenza bahambe.

Ndingathanda ukuba bachukumise ngokufutshane ngembali yale izixhobo zemidlalo. Kwixesha elidlulileyo, ukusetyenziswa nasemkhenkceni yaba yinkqubo yemihla ngemihla. Ukuba kube lula kakhulu intshukumo inshorensi ikhephu elo. Yokuba ookhokho bethu baya ukuzingela. I nasemkhenkceni yokuqala sasinyathelana, ngoko nje yodwa. Ngokuthe ngcembe, lo msebenzi iye ikhule ibe ukhuphiswano, ezemidlalo ezininzi.

Kule minyaka 20-30 edlulileyo uqeqesho ski siye savela ngokukhawuleza. Ukhuphiswano baba nomdla ngakumbi ezikhwankqisayo. Ngaphezu koko, kubalulekile ukukhumbula ukuba baye yahlulwe iintlobo ezahlukeneyo ezizimeleyo. Ukuhlelwa Ukuskiya namhlanje imi ngolu hlobo lulandelayo: Ukuskiya cross-lizwe, ukutsiba ski, Biathlon, Alpine kunye Vikings zidityanisiwe. Nganye kwezi ntlobo imithetho khuphiswano. Bonke afakiwe kule program Olimpiki.

Kukho imigangatho Ukuskiya cross-lizwe, sisakhela phezu koko, nayiphi na imbaleki ifumana obhobhozayo. Sele elivisayo mbaleki abanomnqweno angabonisa ngokwayo ngesandla esilungileyo, ukwenza imigangatho efunekayo kunye nemiqathango. imigangatho Ukuskiya cross-lizwe ezahlulwe ikakhulu izimbo intshukumo: Classic simahla. Kwaye konke oku kuxhomekeke kumgama. Umzekelo, thatha umendo-5 km ubude. Ukuze ufumane isigaba sokuqala, ekufuneka aye freestyle kwimizuzu eli-15. 5.4 umzuzwana. ngokuba amadoda imizuzu 17 ngaphezu. 3.4 umzuzwana. abafazi.

In Ukuskiya cross-lizwe, kukho izifundo ezimbalwa namhlanje: ukhuphiswano kunye isiqalo eyahlukileyo, isiqalo abaninzi, irileyi, besukela, ikwazi ngamnye kunye neqela. Ahluke yobume, kunye, Kakade ke, ubude kwingoma. Wonke mbaleki inxaxheba uhlanga oluthile okulungileyo indlela yaso. Ukuba akakwazi ukubonisa ngokwakhe ekuqaleni eyahlukileyo, oko akuthethi ukuba akukho nto yabongamela siqongqothe ngamnye.

Kuzo zonke kukhuphiswano ezikhoyo kunye nendebe ukhuphiswano-nxaxheba akukho msebenzi kuyimfuneko ukuhlangabezana nemigangatho Ukuskiya cross-lizwe. Kukho enye injongo - ukubonisa isiphumo eliphezulu, nto leyo inokukhokelela uloyiso.
Ingqeqesho nganye yemidlalo liye iinkokeli yayo, kwaye wonke umntu uyazi.
Neentshatsheli Ukuskiya kungekho ngaphandle. Ngalo lonke ixesha kukhuphiswano kwimbali imidlalo labhalwa amagama abo bantu baninzi kangaka ukuba kunzima kakhulu ukubala.

Uninzi bonke Ndingathanda ukuba ukukhumbula abaqubhi ngqo Russian ngubani kuzukisa ilizwe labo. Linguyena mbhexeshi yokuqala Russian uPawulos Bychkov, ngubani ophumelele kugqatso 30-verst kwi Khodynka Field ngo-1910. Kwaye, okubaluleke Okubangel 'umdla kukuba, uYesu andibanga athlete, kodwa isisebenzi eqhelekileyo. Kuba leminyaka, abadlali bethu rhoqo lezi uloyiso bakhe. Alevtina Kolchin, uVladimir Kuzin, Lyubov Kozyreva, uGalina Kulakov, Radya Eroshina, noKlawudiya Boyarsky, Lubov egorova vuyerisa LOA - yinxalenye kuphela igama, nto leyo eye ngokuphindaphindiweyo endinonelele fans zabo. Bona sibhalwe ngonaphakade ubuntu bakhe ezemidlalo kwibali ayikatshintshi. Ixesha siyaphela kwaye uqinisekise ukuba olu luhlu iza kuhlaziywa qho ngonyaka kunye nabalinganiswa ezintsha.

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