Smith Machine kuyi - yinto gym encinane

Phantse zonke iimbaleki, ngaphandle kokukhetha, yaziwa ukuba kuyi enjalo, ezifana umatshini Smith, leyo kubizwa umthambo, ibekwe kwikhaya lakho. Ngesi sixhobo ngemiba ziyakwazi ukuthwala isixa esikhulu uqeqesho lokukhulisa amandla. Okubalulekileyo, umatshini uba uyilo okhethekileyo kwiziphakamiso ubuninzi physiologic yomntu ozibandakanye kwalo. umatshini Smith lixhotyiswe ngabakhokeli ezizodwa kunye bushings ezigqwesileyo ukutyibilika, ukubonelela ngobuqhophololo kunye ukuthamba legophe entanyeni.

Le kuyi ivumela-hlengiso iifoto kunye iifyuzi banoxanduva ukhuseleko kwakho. Kufuneka kuqatshelwe ukuba icebo inokuba kakuhle zingasetyenziswa ngokusebenzisana kunye enekuku Olimpiki.

Lo mshini "Smith Machine": ubulula lula koqeqesho

Kutheni le fowuni axhamle ithandwa enkulu phakathi abadlali? Impendulo ilula kakhulu. Into yokuba lo matshini inika intsalela ogqibeleleyo umsebenzisi ngexesha ekusebenziseni zintsonkothe ethile. movement intonga lusoloko olwenziwe kwindlela enye, nto leyo eqinisekisa intuthuzelo enkulu kulo lonke ukuzilolonga nokuba kwabasaqalayo. Esi sixhobo ayifuni inshorensi ezongezelelweyo, ngenxa yokuba ekuqaleni inikeza. Umatshini Smith ivumela kwisitulo liyayithanda ehleli nokuxoka, kunye nezinye iinguqulelo zenzelwe ukuba deadlift kunye ezibanzi. Kakade ke, lo matshini akusoloko kungcono kwe ibhari, kodwa kuphela ukuba unokunikela umsebenzisi ngokhuseleko ingundoqo, uthetha imiqulu.

Sinokuthi kumatshini Smith bukaThixo njenge isisombululo esebenzayo ezininzi iingxaki ngaxeshanye. Ngaphandle kwento yokuba yembaleki unalo ithuba lokuphakamisa bar, unako ukwenza imithambo ukomeleza izihlunu ngasemva, cofa umlenze, ngokunjalo ubuchule babo. Imilinganiso ezincinane lo mshini kwenza kube nje into ebalulekileyo ukusebenzisa ekhaya.

Ubuqili mshini oyikhethayo

Xa uthenga isixhobo enjalo kubalulekile ukuba sinikele ingqalelo point ezimbini kunokuba ebalulekileyo: ubukho zombini kunye ride kakuhle. Le iadaptha ikuvumela ukuba intamo ukuya intshi disk njngesiqhelo kwi Olimpiki. A ekusebenzeni na ngokulingana ngqo indlela intshukumo ezifana intamo njengesikhokelo okhethekileyo. Ngenxa yezi zizathu, iimbaleki abaninzi bakhetha ukuthenga simulators enjalo gym yakho yasekhaya.

UPawulos

Smith Umatshini, nto leyo iba ifoto kwi sihloko kuyi elula kakhulu. Iyilelwe ukuba ukuncedisa kuqeqesho zemidlalo ezahlukeneyo. iimpawu ze-sixhobo yenzelwe bawandise ukuqukwa kwi phezulu emsebenzini kunye iindawo nomzantsi womzimba. Okwangoku ukufanele ithathwa njengokuba sisombululo ngokukuko uqeqesho. Ithuba lokuba enze iintlobo olulandelenayo liqinisekisa nemiphumo emihle.