Spinal yoga ntle

Umnqonqo unoxanduva impilo yomzimba wethu. Kungenxa isifo wakhe zokufota, Recordable herniated low iqolo kukho iingxaki ezahlukeneyo kunye nezibilini. Ngoko kuyimfuneko ukuba ngokusondeleyo esweni imeko lomqolo.

Ngokusisiseko, ezi zifo zenzeka ngenxa yokuba amandla enzima omzimba, okanye ngokuchasene ukungabikho kwabo, kwakunye nemfuneko yokuba ixesha elide kwindawo enye njalo njalo. Uthintelo ezi ngxaki iqala ebuntwaneni, kodwa ke ukuba ngaba sele omdala unayo iqolo, ukuba ingasombululwa kunye umthambo yesiqhelo. It ifanele kakhulu emqolo yoga.

Ukuba ufuna ukuba ume kakuhle kwaye womelele izihlunu esifubeni, intamo, emva nasemilenzeni, oko yoga olunjalo emqolo iquka imithambo ezizuze iziphumo ezinqwenelekayo. Xa indlela enjalo, kukho izakhiwo ezizodwa beemvavanyo evumela ukususa umthwalo kakhulu kwi umnqonqo ngokulinganayo wabele wonke umzimba. Spine Yoga iyilungele kwiiklasi rhoqo, ngokuba ungenza kuphela izihlunu zakho umva, kodwa ukufezekisa, ukuzolula oko, ndisolulela ukuba uqhuba kwakunye ukukhulula luvo.

Kodwa musa ukulibala ukuba yoga - akukho nto iziyobisi okanye ngaphandle kwegazi, ngoko Ngephanyazo iziphumo eningalikhumbuleliyo. Kuphela xa umthambo ezo rhoqo benza phambi nomqeqeshi ofanelekayo, baya tisela ntshunxeko kwaye uza kususa onke ubuhlungu apha ngasemva. Le Unyango yoga akenzi kwi sifo ngokwaso, eyile ityala layo. Ezi Iiklasi ongeza unyango olusisiseko eya kuqinisekisa ukuchacha ngokukhawuleza.

Kuya kuba luncedo kakhulu ngakumbi xa yoga kuba umnqonqo uza kungena ebomini bakho msinyane kunokuba ezinye iingxaki zempilo. Kuya kuba nje indlela yokulwa sifo, kodwa umlinganiselo elula lothintelo. Khumbula ukuba olu unyango uya nge endli swo biha, kwaye kuyisombulula loongxaki abantu abakubudala ezahlukeneyo kunye noqeqesho ezahlukeneyo emzimbeni.

In yogoterapiya ukwahlula inani elikhulu ukuzilolonga. uya ezininzi kubo enikwe ngasezantsi.

1. Wamkelekile ilanga - yoga, equka imisebenzi eyahlukeneyo 12. Oku kuquka tilts phambili nokubuya, flexion kunye nokwandiswa umnqonqo kunye namanye amalungu omzimba ukuya imida ubuninzi. sisiqhelo kuzo le mithambo kuya kukunceda ulufikelele ekusoluleni lomzimba.

2. Yoga "ukuma le nja" iquka imisebenzi eyenzelwe iintlobo ezintathu zabantu. Oku wabaqalayo, amanqanaba aphakathi kunye phambili. Le enenkcukacha beemvavanyo ngasinye kwezi ndidi thaca apha, unako ukufunda ngezantsi.

a) Ukuze wabaqalayo. Kufuneka ukufumana izandla zakhe neenyawo zakhe, izandla phantsi amagxa, amadolo phantsi esinqeni. Okulandelayo ezandleni zakhe kuyiwela phambili umganyana, yaye oko sikufundayo ngokubanzi amalungiselelo iminwe kufuneka uphumle phezu izandla zakho emethini. Ngoku Goba iinyawo zenu ngokucotha aphakamise esinqeni phezulu, kuyimfuneko ukuba aseke V. zocaphulo Kulo mzekelo, amagxa ukuba kubuyiswe evela iindlebe, imilenze ngaphandle kancinane kunye ugobe amadolo. Kulo sikhundla, kufuneka ukuba ube nje uthathe Ukuphefumla 3 ngokupheleleyo.

b) Ngokuba avareji. Qala kwindawo basandula kuqalisa ukuzisebenzisa. Ke yimani imilenze yakho tyhala isithende emgangathweni, ngexesha elifanayo aluphakamise ezimpundu. Ukuba kule ndawo kufuneka logama nje 10 phefumla siyaqhubeka emva unyawo lift enye kwaye bamba i-3 inhalation. Kufuneka igcinwe ngokuhambelana kwalapho. Ngoku zinokuwehlisa uphinde ezi imithambo kunye nezinye unyawo.

c) Ngokuba eliphezulu. Qala isikhundla abasaqalayo. Qinisa imilenze yakho, iinyawo ncwaba emgangathweni iplagi phezulu ethangeni. Okulandelayo, hambisa imilenze yakho uze uphose omnye wabo phezulu. Izandla kuphumla phantsi, lo gama befuna imali eseleyo. Xa uthe wabufumana, kancinane okuvusa ingalo malunga kwaye uyithumele ihambe kumgca emzimbeni wakho. Ixesha - 3 inhalation. Emva koko, ngokucotha kakhulu kufuneka uye emva ukuqala imiyalelo isikhundla kunye notshintsho.