Theniphu. Into oyiyo; theniphu zefula okanye imveliso luncedo?

Xa ngamaxesha awohlukeneyo yembali phezu kwetafile zaye bakhonza izidlo kudliwe eziye ayaziwa ngaphambili okanye bayalityalwa emva. Umzekelo iphawulekayo lowokuqala amazambane; ngokuba eminyaka esi sityalo yabangela zokurhanela nokungathembani, yaye emva koko waba yinto eqhelekileyo izidlo ngemihla. Njengoko ndawo owesibini, ngoko ungafowunela theniphu kunye umnqathe. Ngelo xesha elinye, ngaphandle kwabo andikwenzi nayiphi itafile enye (hayi nekrwada kuphela, kodwa akwizikhundla eziphezulu kakhulu amagosa). Namhlanje imalunga theniphu Bakhumbula ikakhulu ezisekelwe kwibali abantwana omncinane. Yintoni sele ukuthetha zesityalo efana theniphu! "Yintoni na?" - uyabuza, mhlawumbi-90% yabemi. Ngelo xesha, le iingcambu ulityelwe ubulungisa ngokupheleleyo!

kwezalamane ezisondeleyo

Sinako zithi efanayo malunga theniphu, akukho kuphela umzala ishiywe umnqathe, kodwa luthandwa unanamhla svekolki okanye isithombo. Kunye nemifuno eluhlaza , unako ukuba "nabantwana" abaye bafumana igama rutabagas. Noko ke, leyo, ngoku bambalwa kakhulu abantu kwilizwe lethu eneshologu, imbonakalo yazo ukuba incasa azalwa. Kodwa ke, umzekelo, amafama yaseScandinavia, eSwitzerland German bayavuma ukuba awulime, namakhosikazi kula mazwe abazonwabisa nendlu yakhe azifani izitya ze balwa yandilibala.

Iipropati eziluncedo ingcambu odelekileyo

Wonke umntu uyazi ukuba uninzi imifuno kunye neziqhamo zezona yokugcina weevithamini, kwaye, ngenxa yoko, ezempilo. Kunjalo nengcambu njengoko theniphu. Kuthetha ukuthini? Yaye isibakala sokuba esiqhameni wathi utyebile kakhulu izondlo. Phakathi kwabo, eyona ezibalulekileyo ngokuba vitamin K, elinoxanduva ekunqandeni igazi. Noko ke, abo banomdla kakhulu kuyo, kuyimfuneko ukuba banikele ingqalelo emantloko: oko kwenziwe kuwo, akafumana nto kakhulu.

Xa kanye ingcambu imifuno zineevithamini C kunye A, kwaye folic acid obaluleke kakhulu, mfuneko ukuze kwakhiwe iiseli ezibomvu zegazi. Kwaye konke oku ngokomkhamo wokuba imveliso ekuthethwa ukuthatha grams kuphela 70, ukuba abuyise ukuselwa ngemihla ezi zinto. Thelekisa: ukuze ufumane inani elifanayo vitamin C, radish kufuneka ubatshise ubuncinane 200 grams, yaye incasa nastier kakhulu!

Okunye enokuthethwa umnqathe oko kukuthi ezithintelayo, "edadayo" ukuya emathunjini. Kukho iweb eninzi Imisonto ontlakantlaka ukuba ngenkankulu ukudla; kunjalo, edlula kwinkqubo yethu yokwetyisa, bacoca zonke i 'ndawonye "kwaye ukukhuthaza amalungu emathunjini ukuba asebenze nzima.

Ukukhetha ilungelo anobuchule yokugcina

Ukuba abawuthobeli inemvelaphi bukhulileyo ufumane phezu kwimarike okanye evenkileni - Yazi ukuba ukhethe njani. Kulungile ukuba athenge imifuno oselula - kube lula ukufumanisa kwi ngelaphu elihle elilukhuni. Kuzo zonke izinto abazenzayo, khetha Ngokomzekelo ngokuqinileyo kwaye oqhiphuke umbilini apho kungekho amanxeba kunye iziphene. Kunqweneleka ukuba ezincotsheni yaye eziluhlaza fresh. Kwaye okona kubalulekileyo - mazingabhidaniswa kunye isithombo isihloko! Indlela elula ukufumanisa ukuba yintoni na phambi kwenu theniphu Of Ixolo ezimhlophe-purple (photo efundwayo!) - le isithombo akukho ezinjalo.

Kuhleli ukufunda ukugcina indlela imifuno. Kwamagumbi, ukuba uza ukuyisebenzisa kuyo, kufuneka ukuyinqumla, wayifaka emanzini (ezifana neentyatyambo) kwaye susa umnyango efrijini. imifuno ngokwayo kufuneka ihlanjwe, ezomisiweyo kwaye zigcinwe kwindawo epholileyo neyomileyo.

ukutya okumnandi

Yidla theniphu zefula ikakhulu fresh - in salads nje emnandi! Ngoko ke ngenxa na Sinovuyo, wagalela imifuno ngaphambi kokwengeza ukuya esityeni ngamanzi abilayo, kwaye ngexesha isaladi ngentwana yejusi yelamuni - oku kudityaniswe emangalisayo nale yesityalo ingcambu, ityhila isongo sakhe. Umzekelo, ukwakhiwa iya kuba umnqathe enkulu, lettuce amagqabi, parsley, cranberry kunye apple eluhlaza ezimuncu-sweet.

Ingaba ufuna ukufumana theniphu usempilweni? Landela imithetho!

Noko ke, hayi zigcinelwe zonke uya kufumana entsha theniphu. Ukulinywa kulo mzekelo i Impahla kuphela. Ingakumbi xa unayo indawo close ipoma. Inkcubeko ngokwayo iyamelana ebandayo, musani ngokubafekethisa wena, ndiyamthanda amanzi, kodwa oko akuthethi ukuba kakhulu. Imbewu ifakwa entlakohlaza ekuqaleni nje umhlaba lome. Cool zasehlotyeni - hayi umqobo ukuba isityalo chic. Theniphu amaziko kakhulu ezifanelekileyo, apho ngaphambili ikhule iimbotyi, kwaneekomkomere, amatswele, iitumato okanye ubusika, nto leyo ethetha ukuba bhetyebhetye kakhulu ngokubhekisele sevosmeny.

Ngoko ke, ukuba baye benemfuyo (iigusha, iibhokhwe), umnqathe ngeke oncedisayo enokuthenjwa omxhesho yakhe. Ukuba akunjalo - akhule kuyo kancinci ngenxa itafile yakho. Kwaye musa uzisole!