Therapy kwengqondo

Unyango Cognitive - yenye yeendlela ezininzi ezithandwayo kunye nempumelelo, isiseko eliza lula ukuziqhelanisa le zabathengi - ezentlalo zobuqu - ngokutshintsha iinkolelo zobuqu elibazisa le lithathelwe. Kakade ke, ukusetyenziswa indlela ngokwasengqondweni kufuna ugqirha obuninzi umbilo, kodwa phantse lonke buyanceda bulungise.

unyango Cognitive lwasungulwa kwenkulungwane yama-20 ngu-Aron Beck. Lo mntu babekholelwa ukuba ezininzi iingxaki zengqondo i-client ezinokuvela ngenxa yokuba yakha izigqibo engalunganga ukuba bayasigqwetha umfanekiso lokwenyaniso zehlabathi. Isizathu soku - babizwa ngokuba "iingcamango zenzekelayo" - iingcinga kwenzeka abantu xa nokuhlola imeko onamava. Kwaye kungabangela ukuziphatha engafanelekanga.

Ngenxa yezi "iingcamango oluzenzekelayo" Iipateni ezitenxileyo nga abunjwe ngayo kubantu abaninzi. amathuba Uninzi nokudaleka ebuntwaneni, yaye kwaba nzima ukuba atshabalalise.

Injongo landela unyango kwengqondo - inceda ukuze ususe iingcinga, ukufunda uhlalutyo olululo meko, inkcazelo nokutyhilwa zabo ngeemeko ezahlukeneyo noonobangela balo.

Iingcali zengqondo, usebenzisa indlela yokuqonda, sinexesha elide ukufunda nomonde, ukuze umncede balahle iinkolelo eziphosakeleyo, ukuqonda indlela lo mntu ucinga, kutheni nendlela liphuhlise iinkolelo ezinjalo.

Ukuze ngcono ukuqonda undoqo unyango kwengqondo, uyacebiswa ukuba bafunde ubuncinane omnye umzekelo wendlela indlela cognitive kwi bengqondo unako ukwenza ubomi lula umntu.

Masithi kwengqondo kuza umntu onesifo yintloko ezivela kuwo xa abafumana iimvakalelo ezithile. Ukumnceda, ugqirha ucela umxhamli ukugcina idayari eneenkcukacha - into ayenzayo ukuba ngexesha elifanayo bazive ukuba kunini kwakukho yintloko. Ixesha ngaphezulu bufana idayari, kungenza kube lula kakhulu ukuqonda, ngenxa yoko ogulayo ebuhlungu, kwaye amncede.

Masithi umxhasi umdla, kodwa umsebenzi kunzima apho uzama ukwenza "ezigqwesileyo". Amava kunye ombane ngexesha nokusebenza sele waziva, kwaye ukuba umsebenzi hayi ijikwa ukwenza ngokugqibeleleyo, nantsi ke - elinamandla yintloko. Kaloku, ukuba kunjalo, ukuba umqeshi uthe wavakalisa ukunganeliseki kunye nomsebenzi owenziwa, lo lomxhasi kuphela uyavelana.

Ngoko ke, ukususela amangeno kuMfundi kwidayari Isigulana wayeqonda ukuba ezi mvakalelo (amava ekuqhubeni umsebenzi kwi kukusilela ekruqukile umsebenzi, ihlazo olungaphezu xa kugwetywa iintloko) ebangela kuye intloko ebuhlungu. Indlela yokunceda kuye? Okokuqala kufuneka asebenze nzima ukuze kupheliswe "umsebenzi entsonkothileyo kakhulu." Ukuzinikela ukugqwesa - kulungile, kodwa emhlabeni lowo kufuneka kumda. Xa nokufuna ziyayeka elifanelekileyo ukuba ibaluleke kakhulu umguli, imeko yakhe ngcono kakhulu. Kuhleli kuphela ukuba balahle ingqiqo ngokugqithisileyo umsebenzi umxhasi ningabi samvumela ehlazweni, ukuva emthethisa abaziintloko.

Enyanisweni, musa azalise ngokunamandla konke kangaka nje ezichazwe ngasentla yaye iya kuba lula ukwenza oku ku emsebenzini omtsha.

Kodwa ke, imeko ngelishwa, kukho ngokwenene isebenza apho kunyango kwengqondo uye phantse akukho ziphumo, kunye nonyango uthembisa ukuba tsala kwi ixesha elide. Yintoni kwengqondo ntoni ngoko? Xa zengqondo, kukho ezifana indlela Unyango kwengqondo olusebenzayo, kodwa ngqongqo.

le ndlela - Unyango lidiza, isiseko apho kukho hypnosis. Ngexesha unyango, ugqirha ubeka umguli ibe thile yokuba apho umthengi asikwazi ukuthatha nawaphi na amanyathelo. amabinzana Psychologist emfutshane ingcaciso yenza eli cebiso. Ngokuqhelekileyo, umntu kuyakhuthaza, ithi xa uvuka, kuya kufuneka balahle kwakhe ukugula / uloyiko / ndlongo / ukungaqiniseki.

Unyango lidiza isetyenziswa iingxaki ezininzi zengqondo kwakunye ukugula ngokwasemzimbeni.