Indlela ukuba uzigcine ezandleni: iingcebiso luncedo. Indlela ukulawula ngokwabo?

Yonke imihla, abantu ezijongene isixa esikhulu uxinezeleko. Ukuze ukuba kuphulukana kwimvakalelo, kubalulekile ukwazi ukulawula indlela ngokwam. Ukuthintela ezenzeka ngaphandle ufumane ngcono ngaye, kufuneka sifunde ukuba ukulawula iimvakalelo.

Kutheni abantu ulahlekelwe

iingxaki ezinkulu kwaye maxa wambi nkqu ingxaki ezingephi kunokuba abantu ngokwabo kwaye ibangele kwinkxalabo yokwenene ingqumbo nomsindo. Kwiimeko ezininzi, le imvakalelo na phawu okusegazini yesimo. Kanobumba - into banenkani, yaye ke ngoko ukuba ufunde ukuzeyisa kunzima. Nakuba kunjalo, kukho iqela izizathu zokuba umntu kukhukuliswa ngokuhlaselwa bundlobongela:

• Ukunganeliseki kunye nobomi babo kudla kubonakala ndlongo kwabanye. Iingxaki entsatsheni, emsebenzini, iminqweno kungaqatshelwanga ... Ngenxa yoko - isivuseleli encinane kungadala nomsindo kakhulu. Kwenza akukho mqondo babhenele icebiso bengqondo, ude utshintsha into ebomini bakho okanye ngokunxulumene iziganeko yangoku.
• Unobangela wobulali kwaye ngamanye amaxesha ngumchamo inokuba ingxaki yempilo. Ukuziva iintlungu okanye nayiphi na enye ukungakhululeki, umntu akakwazi ukuphendula ngokufanelekileyo kule meko.
• Amaxesha amaninzi kunokubangela ukuqhambuka ngokweemvakalelo sengqondo namkhethe ukuya interlocutor. Ukuze sikwazi nabo, ngokwaneleyo ukuba isigqibo kwincoko phandle, nto leyo eya kunceda ususe zonke izinto eziphikisanayo, ukungavisisani kunye namabango nokuxabisana.
• Ukuba umntu phantsi ukuzithemba, longquzulwano open - enye yeendlela zokuphucula. Sinokuthi ukuba ungumlinganiswa onjani na indlela self-ukuqonda.

Kwimeko ngumchamo kunye nomsindo nokuthintela kokuqhele ubomi, umsebenzi nokwakha ubuhlobo nabanye, lixesha ukuzibuza ukulawula indlela ngokwam. Tips for iisayikholojisti yobungcali ukukunceda malunga noku.

Umsindo - main utshaba lwakho

Indlela ukuba uzigcine ezandleni? Okokuqala sifunde ukuba kwi ngumsindo. Ukuvumela ukuba abambelele kuwe, ukuba ulahlekelwe ngokupheleleyo olawula imeko uze ufumane wena ngokupheleleyo kwi iilekese of welinye iqela okanye imeko enzima kwankqonkqoza wena uphume into eyodwa. Ngamanye amaxesha umthombo inokuba ngabom ukuya njengasengcaphukisweni.

Ukuba aye phambili malunga iimvakalelo, kufuneka uqaphele ukuba nomsindo uya kubangela lutho kodwa imbi. Ukuthobela le mvakalelo, unako ukwenza phandle, ebeka ngokwayo hayi ekukhanyeni ilungileyo. Ngelo xesha xa iimvakalelo ziqala ukuba ayitshayele phezu kwenu, uyeke yonke ukunxibelelana isivuseleli (nokuba ngumntu okanye into umsebenzi). Ebibekiwe ndlongo ngcono ukukhuphela umthambo.

Kufuneka ube nako kuphazanyiswa

Ingqwalasela Long-term ngeengxaki okanye neembambano yokusebenza akuthethi igalelo ukuze sifumane izisombululo ekunene. On koko - kupheza ukukhangela ngokungakhethe cala le meko. Indlela ukuba uzigcine ezandleni kule meko? Kakade ke, ukuba kuphazamiseke bayeke ingqalelo.

Ukuba sithetha ingxaki yabasebenzi, leyo Ongayinikeliyo ngokwayo kuwe, nilishiye libe okwethutyana ngaphandle ingqalelo. Ubuhle bemini ngaphandle window, yokuthatha ikhefu ikofu, ukuhamba phantsi ngesitrato. Kuyenzeka ukuba, wakhangela kwi imeko ngamehlo amatsha, uya kufumana kakhulu ngokukhawuleza isisombululo.

Ukuba incoko yakho naloo mntu ngcembe uqala ukuba bafudukele iithowuni ephakamileyo, kume yesibini kwaye kabukhali ukususa isihloko. Nikelani ingqalelo iintyatyambo engaqhelekanga umdlali yakho kwi window, imozulu okanye nayiphi na enye into, oko ngokupheleleyo akazalani kumxholo yakho incoko. Yinto uhlobo i element ngumothuko, nto leyo eya kukunceda lulekani kwempixano, kodwa emva kwexesha elithile ukuze baqhubeke incoko eyakhayo.

yedwa kunye neengxaki musa ukuhlala

Ukuba awuyazi ukuba mna ukulawula ngayo nemeko enzima, musa ukuzama ukucombulula iingxaki zabo bodwa. Ukuthintela iimvakalelo abambelele kubo, ndiwuphalazela kum umphefumlo wokwabelana iingxaki zabo umntu. Ukuba sithetha oluthile imbambano, akukho mfuneko yokuba ube mnye omnye umdlali welinye icala. Kungenjalo, angasindisa zokusombulula iingxaki umntu akanandaba. Ngoko ke ufumana uluvo njongo yaye ndiya kukugcina ngokwakhe kwemida ezibonisa.

Ukulawula iingcinga zakho

Ukuba awuyazi ngcono ukulawula indlela ngokwam, ukufunda ukulawula iingcinga zakho. Bona kakhulu ukuqinisekisa isimo sakho sangaphakathi kunye nokuziphatha. Kamsinya nje uvakalelwa kukuba iingcinga ezingentle ulidle ilifa, yenza uze uzama ukuthumela ngendlela kwicala nethemba.

Amaninzi negative balihlutha umntu phambi kokuba uqale ishishini omtsha okanye incoko ebalulekileyo. Xa intloko silhouetted meko kakhulu ezimbi. Musa ukuvumela iingcinga enjalo phezu ngaphezulu. Bukela zihambe kakuhle, cinga wena winner. Ke akukho Impembelelo yangaphandle azisayi kuba nako aninyuse, niphume ngokwakho.

ukuphefumla ilungile

Mhlawumbi unomdla ukulawula indlela ngokwam. Iingcebiso kwi kokuthatha uphefumle xa uqala ukuze kubonakale etyeni. Nangona kunjalo, le ndlela iyasebenza ngokwenene na. Qokelela umoya kangangoko kunokwenzeka kwi emiphungeni logama nje umoya kwakhona kuba mpuluswa kwaye kulinganiswa. Oku kuya kwandisa kwemali oxygen ingqondo, kwaye jonga ephilileyo ngakumbi kwi imeko.

Bala ukuya 10

Ukuba ufuna ukufunda ukulawula uze uzigcine ezandleni ngayo, jonga icebiso izilumko. Ayesithi ke, ngaphambi kokuba athethe okanye enze into ebalulekileyo, kufuneka ngokucotha babale ukuya 10 engqondweni. Ngeli xesha, ngomdla wakho lupholile phantsi kancinane, kodwa imeko imelwe ekukhanyeni ezahlukeneyo ngokupheleleyo. Kusenokwenzeka ukuba le ndlela kunisindisa isenzo okungalunganga okanye imprudently namazwi ukuthuka.

Khangela kwinxalenye nokuziphatha kwabo

Mhlawumbi, bonke baba ubungqina unwitting ingxabano okanye neminye imibono ezingemnandi. Ngaphandle kokuba abaninzi ongakhathaliyo kwiimeko ezinjalo, bangabafundisa thina. Njani? Funda indlela uzigcine ezandleni zomntu ngubani na oya kuhlawula uhlalutyo ngengqondo: ngubani na elungileyo yaye ngubani na engalunganga njengoko kuya kuba yimfuneko ukuba abambele endaweni disputants.

Ukuba uvakalelwa kukuba ukruthakruthwano umdlali welinye icala ingena kwisigaba etshabalalisayo, masithi ukuba baninzi abantu abakufutshane nawe. Yima kwi lowo wesibini ababukeli uzigqale ngokufanayo. Kufaneleke ukuba ukuziphatha kwakho? Musa ukuba nazintloni wena? Ngokuphendula le mibuzo, uya kukwazi ukunyenyisa Amaqhinga mbambano kwaye ufanelwe ukuba lirhoxe ngquzulwano.

Musa ukusondela ukuphendula

Akusoloko esiphikisanayo kuvela bebodwa. Ngamanye amaxesha imbangi yakho ngabom bandiqumbise umsi wakho ukuphumeza iinjongo zabo. Ukuba badla ngokujongana neemeko ezinjalo, kufuneka nje ukwazi ukulawula indlela ngokwam.

Umthetho eziphambili - musa sukela ukuphendula njengasengcaphukisweni. Isigqibo ekunene - ibinzana emfutshane ukwaphula incoko (kakade, hayi zihlela ukrwada okanye izithuko) okanye lonke cwaka. Nokuba ngokwenene ufuna ukuba nithi ukuphendula oluthile nesinyeliso, musa ukuvumela ukuba ngokwakho. Emva kokuba imizuzu embalwa uya kuqonda ukuba wenza ngokupheleleyo ngokuchanekileyo.

ukuhlonipha interlocutor

Ngelishwa, abantu abaninzi uhluleke ukulawula ngokwabo nje ngenxa yokuba oko ingqalelo uluvo lwabo lowo echanekileyo kuphela. Nangona kunjalo, iqela lakho unelungelo efanayo kuluvo lwabo. imbono yomnye umntu kufuneka ibe aphazamiseke sisihlandlo, kwaye kwakhona, ndicinga le meko. Khumbula ukuba xa unengxaki ulahlekelwe umsindo wakho zokwahluka incinane kwisicwangciso olucwangciselwe kuwe, oko akuthethi ukuba abantu ungekho wena. Funda ukuba bahloniphe interlocutor uze ukhangele yabanye, kuba ngokuqhelekileyo imbambano ukuba zikhule zibe ungquzulwano kakhulu.

Jonga esipilini

sizive sikhathazekile inqubo kakhulu imbonakalo yomntu, yaye ke ngoko nokuba efanelekileyo nangakumbi ngumba wokuba ukulawula indlela ngokwam. Izindululo zenziweyo ukujonga ngokwam esipilini lonke ixesha ulidle ilifa neemvakalelo ezingakhiyo. Kakade ke, bekuya kuba bubudenge ukwenza oko esitratweni, kodwa ekhaya okanye kwi-ofisi kusenokwenzeka. Qiniseka ukubona ubuso bakho, zonakaliswa i grimace nomsindo, kwaoko ufuna ukwehlisa nokukhangeleka salo.

Faka inkqubo izohlwayo

Umntwana ngamnye kohlwaywa iziphoso zabo, nokreqo, ububi. Kakade ke, akukho namnye uya nabuganga ukuba umntu omdala kwikona, ngoko ke limi phezu ngokwayo ukuba azazise inkqubo nezohlwayo. Ukuba, ukuthobela iimvakalelo, ufika umntu ingxabano, bethi kuye, zathi waxa iinyembezi emva kokuba izimvo umqeshi ngokuqinisekileyo uya kumohlwaya ngokwabo ngokushiya ezinye iziyolo. Oku kunika i zakho ephatha ozithandayo, ukubukela umboniso, ebeye kuthenga edolophini, nezinto ezinjengezo. Ngaloo ndlela uya kuba inkuthazo nokuzeyisa.

Funda ukuba bavume

Ukubanako izithakazelo zabo, Kakade ke, ibaluleke kakhulu. Noko ke, xa imbambano zinokuvela iimeko enze badla ingakhokelela kwilahleko ukuzeyisa. Cinga ukuba okanye hayi kuwe ngoko ke kubalulekile ukuba impikiswano? Ukuba yinto nje umgaqo, kungcono ukuba siphumele, ubuso-ugcino kunye neeseli luvo.

Indlela ukuba uzigcine ezandleni: benza kwengqondo

Ukukwazi ukulawula izenzo zakho neengcinga kuba nanto, ngokuba ukuzeyisa - yenye izixhobo eziphambili ekufezekiseni iinjongo. Ukuba ufuna ukuba ngumntu nempumelelo, ukufunda ukulawula indlela ngokwam. iingcebiso engqondweni uya kunikhokelela kwicala elifanelekileyo. Nikelani ingqalelo ezi ngongoma zilandelayo:

• Musa ukuzama ukucinezela iimvakalelo. Oku kuchaphazela kokubini ngengqondo kunye emzimbeni ngokungalunganga. Ukuzeyisa yi art - abaye ukufunda kancinci.
• Funda nokuzeyisa phakathi kwabanye. Ukuba umntu uzolile kwaye elungeleleneyo, oko akuthethi akuthethi ukuba akanayo iingxaki kunye neengxaki. Zama ukuba bamlinde, ehlola iindlela zalo ukuphendula kwiimeko uxinezeleko.
• Musa ukuba neentloni imvakalelo yakhe, kuba umntu ngamnye ukusuka ekuzalweni benawo ngento ethile. Njengengxoxo iimpawu ukuba alungiswe.
• Nje jonga ubomi kunye iingxaki oko kukhatshwa. Maxa wambi kuyimfuneko ukunxiba "wavuka-obugolide iiglasi", nto leyo eya kukunceda bazinxweme uxinezeleko.

Indlela ukuba uzigcine ezandleni: ukufumana izakhono

Nokuzeyisa - inkalo abantu olomeleleyo yimpumelelo ekulula ukuba boyise imiqobo kwi umendo njongo. Noko ke, asinguye wonke umntu uyazi ukuba ukulawula indlela ngokwakhe. Izakhono ziphuhlisiwe ixesha elide. Ukuze wenze oku, kufuneka ulandele eli cebiso:

• Hlalutya ukuziphatha kwabo. Wonke ngokuhlwa, ukuchaza iimvakalelo zabo nokuziphatha kwiimeko ezithile. Ngoko ungabona kwiimpazamo zalo siyiphephe kwixesha elizayo.
• Zilungiselele ukuba kwiimeko uxinezeleko. Phambi isiganeko esithile okanye ukuhlangabezana Ukuba nokwenzeka kobunzima. Zama ukusebenza ngaphandle imeko yendlela kubo.
• Funda beqikelela indlela imvakalelo entle. Kamsinya nje uqala engacimekiyo phezu ezingakhiyo, baqale ukucinga into ezimnandi kunye ezintle.
• Ukuba luvo yakho ixesha, zama ukuhlala singqongwe wena ngezinto ezakhayo. Musa ukubukela imifanekiso eshukumayo buhlungu, musa khangela iindaba ezimbi, musa ukufunda kunye ibali enzima le ncwadi.

iziphumo

Ukungakwazi ukuzibamba, umsindo okugqithisileyo kwaye enengqondo - iyingxaki enkulu leyo ethintela ukuba baphile, umsebenzi uze uxhamle kwihlabathi elibangqongileyo. Ukuba yonke into encinane kwincoko okanye ukutenxa isicwangciso ekujongwe amanyathelo kubangela ukuba nomsindo, lixesha lokucinga indlela yokufuna uncedo ngengqondo. Wonohlwaya inene, uya kukunika iingcebiso ezichanekileyo malunga ukuzeyisa, kwakunye iingcebiso ukulalisa, nto leyo eya kukwenza ube ngaphantsi basengozini ezenzeka ngaphandle.