Ubuhlungu emadolweni xa ndichopha yaye umile. Unyango amayeza intsomi

Abanye bethu bayazi imeko xa kukho intlungu amadolo xa ndichopha yaye emi phezulu, akunamsebenzi ukuba ungubani - an umhlala eqhelekileyo okanye athlete. Kwathabathela embonakalweni buhlungu akukho mntu omzimba. Kubalulekile ukuqonda ukuba kutheni kukho le uqeqeshwa. Sezizathu ezibangele ukuba intlungu, ubukhulu becala uya kuxhomekeka kulo unyango. Makhe sijonge abo zixhaphakileyo.

Ubume welungu idolo

Kwedolo joint - nzima kakhulu kulo lonke amathambo abantu. Ukongeza iquka i anatomically inani elikhulu kwemisipha ezahlukeneyo, izihlunu kunye nemisipha, ngokumnika kunye ukuhamba kuyimfuneko, besebenzisa ukuba bajoyine amathambo ezinkulu 3 - lesiquluba (lesiquluba enkulu nencinci) kunye ethangeni.

Ngenxa yoko, ilunga abanengxaki uxinzelelo olukhulu, nkqu kunye nokhuseleko owongezelelweyo ngohlobo meniscus (pads intlala) kulula ukuba umonakalo. Emva koko, kukho intlungu amadolo, unyango lwenziwa ixesha elide.

Kubanga ubuhlungu

Isizathu ixhaphakileyo ebangela intlungu amadolo (unyango kuwo siza kuxubusha ngayo kwinqaku ngezantsi), ukuba ukuhanjiswa ngokungafanelekanga lomthwalo imisebenzi kwezemidlalo okanye yokwenzakala.

ukuzilolonga engafanelanga

Ukuba kukho iintlungu esifubeni umntwana okanye umntu omdala kunye ezibanzi yaye xa emi phezulu, mhlawumbi, isizathu ubuxoki ekwenzeni ezingachanekanga lo msebenzi. Ukubandakanyeka kumsebenzi emzimbeni, kufuneka uqinisekise ukuba amadolo zakho zijonge phambili, ukuhlala enxuseneyo kweenyawo zenu. Ukwenza wahlala-ups, ingakumbi umthwalo, musa ukuvumela edolweni flexion kwi-engile yayiyazi. Ngelo xesha nye wamkela umthwalo omkhulu, kwaye kukho ingozi enkulu buhlungu idolo lakhe.

umonakalo imisipha

Imisipha - oko izihlunu ashinyeneyo ezinezikhondo ofike ingxenye izihlunu ithambo. izilonda ezo ikakhulu zifumaneka abadlali. Intlungu ayikho into ezisisigxina, ukuthi kuziveza kuphela umthwalo - xa ukutsiba, ukubaleka, benyuka ngezinyuko, kwakunye emva kwayo.

Xa kabi jikelele kuvela phambi kwedolo ivi. imbonakalo ku ikakhulu ixhomekeke kwinqanaba ngokutshatyalaliswa imisipha kunye nezihlunu. Kumaxhoba complex xa kukho uhlahlelo olupheleleyo 4 intloko-izihlunu umntu akakwazi kuhamba. Koko kufuna unyango ngotyando.

umonakalo lungu

Amaxesha amaninzi, emva izithonga okanye ukuwa zenzeka enyelisa, ngoko kukho intlungu amadolo xa ibaleka. Ngokusisiseko, le ihamba izihlunu nokudumba, kunye hematoma. Ukuba nemisipha ezonakeleyo, ubuhlobo phakathi ithambo bembande ithambo nomlenze kwaye ibekwe phezu nomphandle wocango emilenzeni, iintlungu amadolo xa ezinyukweni esihla kunye nezinye imithwalo banokude ukuhlala emva kokuphela unyango.

umonakalo meniscus

Le komsipha ngokupheleleyo okanye olungaphelelanga le intlala kumacandelo meniscus. Ukuba le nkqubo kade, ngoko, sigcine, akunamsebenzi kwangoko uqaphele. Wabonisa Ukudumba encinane kunye neentlungu ngomlinganiselo. Ukuba meniscus iqwengiwe ngokupheleleyo, imicu cartilaginous basoloko kakhulu ibhloko intshukumo welungu, ngaloo ndlela ebangela iintlungu eziqatha emadolweni. Abantu abahlala amayeza Unyango yale meko akwenzeki, kulo mzekelo, uqhaqho ayinakuphepheka.

Osgood-Schlatter

Esi sifo idla phantsi abakwishumi elivisayo othatha inxaxheba kwezemidlalo. Kukho izikhalazo intlungu amadolo xa ndichopha yaye umile. Baya kuba ngegalelo lazo - batsale up kancinane iintlungu ahlabayo. Ngokomthetho ke ukuncipha ngemva umthwalo. Kulo mzekelo, ivela kwi phambi ukufukuka ehlangeneyo. Esi sifo ngokuqhelekileyo esingapheliyo. Udlulela ngokupheleleyo ekupheleni kwexesha yokukhula ithambo.

Umonakalo patella

Ngokusisiseko, oko lisisiqalo thambo elincinane esigquma phambi edolweni, ukuya ngaphandle imilenze. Oku kubanga iintlungu eziqatha amadolo xa esihla izinyuko kwaye kwiimeko ezininzi uzimisele abangaboniyo. Nenkxwaleko inokufumaneka ukuba ithambo yasiwa kancinane waza wathabatha isikhundla nkqo. Kodwa emva kokuba ukufuduka kunokwenzeka ngakumbi.

Amanye amalungu ngezifo

Asimele silibale ukuba intlungu kwi amadolo xa ndichopha nokuxhathisa kungaba uphawu lwe sisifo esibi kakhulu.

Izifo namalungu:

• bursitis (ukudumba a iingxowa joint);
• isifo samathambo;
• osteoarthritis (isifo intlala).

Kule meko, ngaphandle uqaqanjelwa edolweni, baya kunika iintlobo iimpawu ukudumba:

• kutshintsha emthunzini ulusu phezu amalungu yezigulane, kwakunye ekwenyukeni ubushushu;
• ayanda;
• indlela jikelele umzimba - ubuthathaka, ifiva;
• ukuqina.

Ukuba uqaqanjelwa amadolo xa ndichopha nokuxhathisa nto ibonakalisa sisifo esibangelwa usuleleko, kwakunye ukuba ezinye izizathu, unyango kufuneka ukuba besingazilazilanga, kunye nokudibana kunye wamathambo, orthopaedist okanye ugqirha.

usize

Ukuba umntu awehlelwa kwizifo ezikhokelela intlungu edolweni xa ukugotywa, ndichopha, kuyimfuneko ukuphembelela izinto ezithi zibe negalelo kwindlela ukuvela mizwa ekhathazayo. Ukuze wenze oku, nithabathe iyileyo indoda umthwalo ehambelana ukuze izakhono ze umzimba womntu, kwaye ekugqibeleni ukuyandisa. Kwakhona, ngaphambi kokuba uqale ukuzilolonga kucetyiswa ukuba othe phezulu, uvumela ukunyusa okubuyela kwimo ye-apparatus lungu.

Ngelo xesha nomsebenzi, kungakuhle ukuba ukusebenzisa lisekela ezikhethekileyo, ukunciphisa umthwalo. Oku kuqinisekisa ukuba amadolo xa ndichopha akabi buhlungu. Kwakhona khumbula ukuba xa esenza umthambo ngamnye kufuneka kubekho oomatshini ukuphunyezwa kwayo. Yayanyaniswa le mithetho kwaye ukhetho izihlangu ukuhamba kakuhle.

uncedo lukarhulumente yezifo

Ukuba ngedolo ngexesha ezintle, kunokuba umqondiso ukuba kuyimfuneko ukuba babuyele ingcali ekunene. Ugqirha emva saveyi, ukuhlolwa na onokumxelela kutheni na intlungu, nokuthintela ngexesha imiphumela emibi nayiphi ngezifo ezikhoyo.

Ukuze bahlukane ngentlungu kwabangelwa zonke iintlobo utshintsho sisiba mandundu kwi edolweni, aze asebenzise iindlela adweliswe ngezantsi. Zezi:

• ukuyifundisa;
• Unyango ngamachiza;
• ubuchule esizwe;
• uqhaqho.

unyango ngamachiza

Ukuba amadolo akho buhlungu xa ndichopha, nale ngxaki ukulawula ngempumelelo amayeza ezahlukeneyo. Bomzimba uncedo ukuze ayeke steroids and non-steroidal amachiza-ukudumba.

Amachiza yokuqala kuphelisa iimpawu ukudumba - ukudumba, iintlungu, ukuhlisa, kwaye amaxesha amaninzi asetyenziswa kuyo naliphi ngezifo Isifo-articular. namafutha aqholiweyo Various, amacwecwe, iinaliti, kananjalo Oluma.

Glucocorticoids babe iipropati kakhulu anti-ukudumba. Nangona ubukhulu becala ukuba zisetyenziswa non-steroidal amachiza-ukudumba musa ukunika isiphumo ezintle ezinqwenelekayo. Ngoxa ukuphathwa kakuhle kakhulu ngamalungiselelo intraarticular ngenaliti.

ukungenelela kuhlinzwa

Kufuneka kuqatshelwe ukuba unyango ngotyando kunokwenzeka emva njengokonzakala kakhulu, kwakunye kwawo unyango endala. Yeyona ixhaphakileyo imisebenzi Iintlobo:

• artrotsentez;
• arthroscopy;
• arthroplasty.

Arthroscopy likuvumela ukuba wenze ungenelelo kancinane ezonakalisayo ngokusebenzisa ukuhlatywa. Emva kokuba abantu abanjalo kancinane ezonakalisayo kwakhona ngokukhawuleza uze ubuyele ubomi obuqhelekileyo. Artrotsentez ivumela kwisisu edibeneyo ukususa ulwelo ongaphezu kwemfuneko yokukrala esebenzayo. Nangona replacement hip kukutshintsha welungu achaphazelekayo zedolophu.

Ubuhlungu emadolweni xa ugoba: amayeza intsomi kunokunceda?

Amaninzi zonyango ezaziwayo sinamandla ayikho ngaphantsi amayeza emveli. Abaxhamla kule hlobo unyango linani elincinane yeziphumo ebezingalindelekanga kunokwenzeka. imifuno Various, kunciphisa ukudumba nokuphelisa neentlungu emadolweni. amayeza esizwe Unyango kwenziwa ngokusebenzisa burdock, comfrey, ngeplantain, oats, calendula. Kuyenzeka ukuba bathenge, linamafutha enezicatshulwa kwezityalo ezingamayeza kwi ekhemesti - "Revmalgon", "Travmalgon". Uyakwazi ukusebenzisa infusions, decoctions, bayilungisa ngokuzimeleyo. Ngaphezu oluneziphumo kule ibhafu kunye ongezityalo ezingamayeza kunye fitoapplikatsii.

Imfuno yonyango kwezifo namalungu ezi bee kunye nenyoka venoms. Ngokusekelwe kuwo, kukwakho nezithambiso medical - "Apizartron", "Viprosal".