Pasta ne isipinatshi: iiresiphi elula ukupheka ekhaya

Wonke lowo uphaphileyo nani, izityalo zakhe ezifana eziqhelekileyo njenge isipinatshi. Ezithandwa kakhulu imifuno eli yegqabi eYurophu eMelika. Kwakhona phantsi le isipinatshi de kube lixesha elithile. Kwaye kulilize. Ngaphandle eninzi iivithamini kunye neeminerali, isipinatshi nesityebe kakhulu ngakwicala leeprothini. Ngowe-100 grams amagqabi aluhlaza iqulathe malunga 3 iigrem protein, kwaye ngaphezulu kakhulu kunokuba kwi imidumba. Ngelo efanayo osidingayo isipinatshi iphantsi kakhulu - 23 kcal kuphela 100 grams nganye.

Isipinatshi sisetyenziswa ngokubanzi ukupheka. Kuwo ungakwazi ukupheka isuphu, kwizikhongozeli imiqulu iipayi, nesosi kunye isaladi. E Italy, ulungisa ipasta bemveli isipinatshi. Kule emifuno igqabi dish idityaniswa fresh, kwaye lweso njenge sauce. Hi ndlela leyi, ukupheka ipasta oluhlaza, oku kwakhona Kongezelelwa isipinatshi.

Pasta ne isipinatshi kunye cream

Le iresiphi elula, ngok nandi zokupheka pasta ne isipinatshi. Akhona eXcellent isidlo ukukhanya ukhetho.

Kule pasta iresiphi into wabiliswa isixa esikhulu wamanzi de kwisiqingatha (150 g ngalinye 1 isabelo). Ngeli xesha kufuneka ulungiselele isipinatshi: pula phantsi kwamanzi abandayo nibanqunqe ezicukucezwe zancinane. Amagqabi bamoya bilisa kangangexesha elithile epanini xa imali encinane ibhotolo. Emva koko faka ml 70 cream kokubethwa, linda de mxube yamathumba, nokususa ibe yintlama. Xuba kakuhle, efudumeleyo phantsi ukwesona umzuzu - nimkhonze.

Pasta ne Spinach, iresipi ukuba wacebisa ngasentla, ziba tastier ukuba afafaze ngalo itshizi parmesan ya inemithana fresh xa isicelo. Yiba nomdla wokutya!

ipasta leNzila ne broccoli kunye isipinatshi

Ukulungiselela le mbiza iza ukulungela naluphi na uhlobo pasta. Oku abilayo isixa esikhulu wamanzi de kwisiqingatha (1 ukukhonza 150-200 g). Ngeli xesha kufuneka ukulungiselela i ukuzaliswa for pasta.

Ngokuba lo ithumba kwi broccoli amanzi onetyuwa, ngaphambili zezikhali intloko ibe embalini. Nangona zekhaphetshu ebilisiweyo (imizuzu emi-5) e Qhotsa namafutha omnquma zinqunqwe ikonofile netswele, parsley uze udibanise broccoli, yaye emva kwenye kwimizuzu emi-2 - isipinatshi. Ibila imizuzu 3 ususe ebushushwini.

Lay ukuzaliswa isipinatshi kunye broccoli ukuya pasta. Emva koko afefe Parmesan sisi nivathise kunye yemiNquma. ipasta leNzila sesilungile. Le ndlela iphambili abalufunda ngayo inyama idinala nangaphaya.

Pasta iresiphi ne isipinatshi kunye netshizi

Ngokuba lo isidlo uya kudinga eyodwa uhlobo yepasta - konkiloni (conchiglioni). Ngawo lawo ipasta, nto leyo njengesilinda iqokobhe enkulu. Kufuneka ukusebenzisa ukuzaliswa ispinatshi kunye ricotta, uze ulithumele eziko sokubhaka. Hi ndlela leyi, pre-Bilisa ipasta ayikho imfuneko.

Ukuze uqalise ipani ngembiza namafutha omnquma KFile eshushu egcadiweyo. Emva koko kongeza kuyo 300 g ispinatshi ekhenkciweyo, ityuwa nepepile. Xa ufaka lupholile kancinane, kuyimfuneko ukuba bahleke kunye ricotta (250 g). Ityuwa kukungcamla uzidibanise nutmeg.

Lungisa bechamel sauce. Ukuze wenze oku, kunyibilika ngepani 30 g njengamasi umlomo wabo, dibanisa 30 g yomgubo kwaye uqhotse kancinane, uze ugalele umxube ubisi efudumeleyo. Musa adele ukwenza rhoqo ukuze aphephe lunamahlwili amhlophe kwakhiwa. Xa sauce sele eqinileyo kancinane, susa ebushushwini.

Stuff konkiloni wafaka kunye isipinatshi kunye ricotta. Beka kwisitya yokubhaka, ndinithululele sauce bechamel. Top ungenza afefe ya Parmesan sisi - kwaye ixesha ukuthumela eziko. Emva kwemizuzu 40 yepasta kunye isipinatshi sekulungile. Yiba nomdla wokutya!

Pasta yenkukhu kunye isipinatshi

A ziyintsikelelo real kwiimbaleki ziya kuba ipasta kunye sauce of isipinatshi lenkukhu. Esi sidlo ayikho nje emnandi, kodwa zizityebi ngakwicala leeprothini, nto leyo kanye oko kufuneka ukwakha izihlunu.

Okokuqala, kufuneka pan Qhotsa a izilayi ezimbalwa Bacon. Emva koko faka efakwe ibheyikhoni chicken ibele. Sauté imizuzu emi-5, ongeze isahlulo isipinatshi ukuya espan. Galela 30 ml cream isityu kunye neziphinda imizuzu emi-5.

Xa elungiselela sauce, kufuneka Bilisa pasta. Walala phezu lokunxibela yakhe, ukuba oyifunayo afefe itshizi ya. Pasta ne isipinatshi kunye inkukhu ukulungele. Oko bekuya kuba sasemini okanye isidlo.

Indlela ukuze uyipheke intlama for pasta ne isipinatshi

Abo bathanda incasa pasta ekhaya eyenziwe, uya isibheno iresiphi ilandelayo le esityeni. Ngokutsho kwakhe isipinatshi wongezwa ngqo le ntlama, apho uzuza ukusuka ngombala omhle Ilitye elinqabileyo eliluhlaza.

ipasta imfuneko ekhaya ukuya 200-250 g yomgubo, amaqanda-2, 100 g ispinatshi entsha, ityuwa, amanzi abilayo. Amaqanda ngaBasebenzi bePri-zisuswe efrijini, zonke izithako ngenxa intlama kufuneka alingane lobushushu egumbini.

Kufuneka kuqala ukulungiselela isipinatshi. Ukwenza oku, kufuneka zihlanjwe phantsi kwamanzi aphilileyo, ngoko ongezwe isitya ze ugalele amanzi abilayo, wuyeke emanzini imizuzu 2-3. Ngeli xesha, ilungise isitya samanzi ngumkhenkce. Ngokusebenzisa isipinatshi skimmer shift ukusuka abandayo ngamanzi ashushu. Oku kwenziwa ukuze alondoloze umbala oqaqambileyo oluhlaza izityalo. Emva koko, ufuna isipinatshi biso elungileyo kunye cuba ngendlela blender. Bonke kufuneka babe 2-3 amacephe of okubizwa of mass eluhlaza.

Ngoku ungakwazi ukuqala gama axovula intlama. Ukuze wenze oku, anele ngqo nomgubo phezu kwetafile, ukuba ifomu kuyo induli kunye elitywinwe apho ukongeza netyuwa, isipinatshi yagaleleka amaqanda. Izandla baxovula intlama ilastiki. Ukuze ube ibhola, lisongelwe ngefoyile ye nokuthumela efrijini for 2 h. Emva koko, ukufumana intlama, ukuqalisa thinly kwaye wenze udaka ngoncedo PIN nomnombo imela ndimgxothele kumatshini okhethekileyo.

Pasta ne isipinatshi ebilisiweyo ngendlela efanayo pasta rhoqo. Kokuba wakhonza njengosula isitya esahlukileyo - kokubini kunye nesosi okanye ngaphandle.