Ukholiliyo: i-calorie ephantsi, i-utility high

Iingcamango malunga nokuba i-cauliflower ivela phi yahlula: abanye bakholelwa ukuba le mifuno yayibhalwe eSiriya, abanye ukuba ikholifulawa "yazalwa" eCyprus. Ngenye indlela, kodwa e-Russia le mveliso ibonakala kuphela ngexesha likaCatherine II kwaye yayingabakhona kuphela kubahlali abazizityebi.

Namhlanje i- cauliflower, iipropati zayo ezibeka kwindawo ephambili kwimveliso yokutya, iyafumaneka kunoma yimuphi umthengi. Isityebi kwi-folic ne-ascorbic acid, i-calcium ne-potassium, i-magnesium, isinyithi, i-phosphorus kunye nezinye iivithamini ezincedo. Akunanto into yokuba i-cauliflower enye yezinto zokuqala ezicetyiswa ukutya kwabantwana.

Ukongezelela, ngenxa yokubunjwa kwayo, i-cauliflower inezinto ezithile zokuphilisa. Ngokomzekelo, le mveliso iboniswa ukusetyenziswa kwi-gastritis, i-bronchitis, izifo zezintso kunye nesibindi. Umxholo wemali eninzi ye-biotin kwiklabishi ivimbela isifo seengqungqa zesikhumba - i-seborrhea, kunye nobukho be-enzyme kunye neemaminerali zikwazi ukugqithisa i-toxins ngokusemgangathweni, kwaye zikhusela izifo ezinobungozi njengomhlaza wesifuba nomhlaza wesibeletho.

Kwaye i-cauliflower, enezixhobo ezinokuthi ziphekwe ngeendlela ezahlukeneyo, nje ngumkhiqizo olungileyo kulabo abafuna ukunciphisa umzimba. Zingaphi iikhalori zikholifulawa? Ngokuxhomekeke kwiintlobo zeklabishi kunye nomvelisi walo, umxholo wekhalori yekholflower uphantsi kakhulu - kuphela 20 ukuya kwi-30 Kcal. Eyona nto iluncedo kwizidlo i-white cablo inflorescences, kuba iqukethe iifiber ezininzi kangangokuthi ikwazi ukuzaliswa ngokukhawuleza. Kwaye, ke, ngaphandle kokulimaza kumfanekiso.

Esinye sezidlo ezithandwa kakhulu, esekelwe kuphela kwi-cauliflower, sinokunceda ukulahlekelwa iikhilogramu eziyi-2-3 kwiintsuku ezintathu, apho oku kudla kubalwa khona. Ukwenza oku, thabatha i-1.5 kg ye-cauliflower entsha ngosuku olunye. Kumele kubiliswe kwincinci yamanzi ize ihlulwe ibe ngama-4-5. Ezi zigaba kufuneka zidliwe kulo lonke usuku. Kwaye ke iintsuku ezintathu. Kodwa isiphumo, eqinisweni, kufuneka sihlanganiswe, kuba kulula ukufumana iipounds ezilahlekileyo kunokulahlekelwa. Ngoko ke, emva kokuphela kokutya, kucetyiswa ukuba utshintshe ngokukhawuleza ekudleni okunokulinganisela kweekhalori: kwiitya apho, ngaphezu kwezinye izinto, i-cauliflower iqulethe, umxholo wekhalori akufanele udlule kwi-1200-1500 iKcal ngosuku. Ekudleni akufanele kube yi-greasy, fried, i-salted food. Ungasebenzisi kakubi.

Ukuze ukhethe ngokufanelekileyo i-cauliflower, kufuneka uqaphele ukubonakala kwayo: intloko kufuneka ibe nzima kwaye iqine. Ubukho bamaqabunga azungeze intloko yinkomba ephezulu yokuba iklabishi isanda. Kwi-inflorescences akufanele kubekho amabala amnyama, t. Esi sibonakaliso sokuqala sokuba iklabishi yaqala ukuhla. Khumbula ukuba ikholiflower, umxholo wekhalori apho, njengoko ukhumbule, ikuvumela ukuba usebenzise le mveliso rhoqo ngokufunayo, kubi xa ushiywe kwindawo efudumele okanye ekukhanyeni. Ngethuba elifutshane, i-inflorescences iqala ukuba yimpunga kunye nexhoba. Kodwa unako ukufaka iqanda iklabishi kwixesha elizayo, xa lichithwe, izakhiwo zalo ezifanelekileyo aziyi kulahleka.

Ukwazi ukuba uninzi kangakanani iikhalori kwi-cauliflower, unokupheka ngokulula kuzo izitya ezahlukeneyo. Kubalulekile ukukhumbuza ukuba akufanele ubenze ubilongwe kwi- aluminium izitya, ngaphandle koko loo mveliso ingatshintsha umbala wayo. Kukholifulawa, umxholo wekhalori okhangayo kakhulu kubantu abathanda ukutya okunempilo, awunakulahlekelwa iimpawu zawo ezifanelekileyo ekuphekeni, kukulungele ukupheka inani elincinci lamanzi, okanye ungcono nakwibini esibini. Inkqubo yokupheka isusa into enhle kakhulu, enomdla.