Ukudla Maggie - imithetho kunye nemigaqo amandla

Njengoko inani elikhulu of zokutya zipapashwe ngakumbi nangakumbi ezithandwayo kwiminyaka yakutshanje abe nokudla Maggie. Abantu abaye oko, wathi ukusebenza kunye nento yokuba Kum balahla umsebenzi onzima abasayi kubuyela kulo. Igama ekutyeni ayikho evela ityhubhu isinongo kwegama elifanayo, kwaye igama ngumdali layo.

Iimpawu.

Ngexesha lonke ixesha ekutyeni kufuneka enze imigaqo yayo ephambili - ubambelelo olomeleleyo liphuhlise yokudla. Nantoni ukuyitshintsha, ukutshintsha iindawo ukutya okanye ukubuyisela nabo nabanye Akuvunyelwe nje. Ngoko akukho uzuze ekutyeni angeke. Ngamanye amaxesha ibizwa Maggie iqanda ukutya, ekubeni kuthatha ukusetyenziswa iqela elikhulu amaqanda, kodwa isekelwe becala kungekhona ukutya osidingayo, kwaye esivulekayo ekudibaneni kwemichiza emzimbeni. Yiyo ke loo nto yena ifuna ukuba ukutya engqongqo. Kwiimeko kakhulu, asikwazi indawo imveliso kwabanye, kodwa ukususa yinqakrzaze. Nangona kalukhuni ngokubanzi ukuthobela yonke imithetho kakhulu ilula, ngenxa yokuba Maggie ukutya iiresiphi Kucacile ukuba akunakwenzeka ukuba ulahlekile. Ngaphezu koko, akukho owanelisayo okunesondlo. Imenyu iqulathe inani elikhulu amaqanda, inyama, imifuno kunye neziqhamo. Kuye akukho Izimo, sebenzisa kunokuba abantu nayiphi na ubudala. Maggie ukudla ikuvumela ukuba asete iiveki ezine ukusuka ngeekhilogram-10 ukuya kwi-30.

isondlo mihla.

Kuyimfuneko ukuba usele amanzi, ukuba bavunyelwe ukuba usebenzise iti nekofu ngaphandle neziselo iswekile kunye ukutya kunye negesi. Cook zonke izitya sibe free of igrisi neoli, esebenzisa ityuwa nepepile kunye zinongwe kuphela. Ukuba phakathi kwamaxesha okutya ngaba wehlelwa imvakalelo yindlala, udle umnqatha okanye cucumber. Ukuba ukutya kwi menyu ayiboniswanga kuboniswe, ubukhulu isabelo ayiphelelanga. Kwakhona, a Maggie ukudla bubonisa ukuba ngexesha yona uya inxaxheba kwezemidlalo.

kwiveki -first

Kuba sakusasa yonke imihla: amaqanda 1-2 nesiqingatha grapefruit.

Mon. Emini - iziqhamo ukukhetha kuzo. Dinner - nyama iphekiweyo.

Tues. Emini - yenkuku eqhotsiweyo okanye ebilisiweyo. Dinner - isaladi yemifuno, amaqanda 2 thowusti umsobomvu.

Wed. Emini - thowusti, iitumato kunye ezisezantsi-fat sisi. Dinner - nyama iphekiweyo.

Thurs. Emini - iziqhamo. Dinner - nyama iphekiweyo kunye isaladi.

Fri. Emini - zucchini abilayo kunye neembotyi, amaqanda 2. Dinner - amafutha intlanzi, isaladi kunye grapefruit.

Sat. Emini - iziqhamo. Dinner - nyama iphekiweyo kunye isaladi.

Sun Emini - eqhotsiweyo inkuku, imifuno eluhlaza, iitumato kunye grapefruit. Dinner - bila imifuno.

Aman kwiveki yesibini

Kuba sakusasa yonke imihla - amaqanda 1-2 umsobomvu.

Mon. Emini nomvuzo -myaso kunye isaladi. Dinner - isaladi, amaqanda-2, umsobomvu.

Tues. Emini ebilisiweyo -myaso lettuce. Dinner - amaqanda 2 grapefruit.

Wed. Emini - inyama yenkomo eqhotsiweyo kunye cucumber. Dinner - amaqanda 2 umsobomvu.

Thurs. Emini - imifuno abilayo kunye ezisezantsi-fat itshizi, amaqanda 2. Dinner - amaqanda-2.

Fri. Emini - intlanzi nomvuzo. Dinner - amaqanda-2.

Sat. Emini - nyama iphekiweyo kunye neetamati, iiorenji. Dinner - isaladi iziqhamo.

Sun Kuba sasemini isidlo - ose inkuku, imifuno eluhlaza, iitumato kunye iiorenji.

kwiveki -Third

Zonke ezi kutya edliwayo kulo naliphi na inani ebudeni bemini.

Mon., Wed. - zonke iziqhamo ngaphandle elimnandi.

Tues. - yonke imifuno ngaphandle neetapile.

Thurs. - fish ebilisiweyo, imifuno abilayo kunye isaladi eluhlaza.

Fri. - nyama iphekiweyo, zibiliswe nemifuno.

Sat, Sun - olunye uhlobo iziqhamo.

lwesine ukuya ngeveki.

Zonke ezi mveliso zihanjiswa imini yonke.

Mon. - Izilayi 4 inyama eqhotsiweyo okanye ebilisiweyo, 3 no-4 yemixoxozi tomato, thowusti, grapefruit, ibhanki tuna.

Tues. - bila 200g inyama, 2 no-4 yemixoxozi tomato, thowusti, orange ..

Wed. - esezantsi-fat itshizi, icephe cottage itshizi, iitumato 2 cucumber-2, imifuno eluhlaza, thowusti, grapefruit.

Thurs. - isiqingatha yenkuku ebilisiweyo, iitumato 3 yemixoxozi, thowusti,-orenji.

Fri. - amaqanda-2, isaladi kunye grapefruit.

Sat. - isuntswana itshizi, 2 ephekiweyo ibele inkuku, iitumato 2 cucumber-2, thowusti, iyogurt, grapefruit.

Sun - iinkonkxa ze tuna, iitumato 2 no-2 yemixoxozi, amacephe ama-2 ka cottage samasi, grapefruit.

Iziphumo kule ndlela mihle, kwaye mhlawumbi ngoku kunye nabalandeli bakhe.