Nangwevu isuphu ngeqanda: iiresiphi upheka

Nangwevu isuphu - a hit yokwenene isizini ihlobo. Waziwa edume ngokuba "isuphu green". Kuba ezininzi ndikhumbula iintsuku lulonwabo esichithwe kunye nomakhulu bam ezilalini, okanye umbutho kunye ekuqaleni leeholide zesikolo - ngovuyo ngokulinganayo.

Kakade ke, omnye uya kuthi: "Yintoni na ukucinga nangwevu, iitapile iqanda yes - ukuba yonke iresiphi?". Ngoko ke, masikhe na. Kule minyaka iresiphi kokusungulwa ezahlukahlukeneyo ngomxholo. Eli nqaku liza kujonga ezinye zazo.

Kodwa ke, ngaphambi koko, ndifuna ukuba uqaphele ukuba le yi isidlo ubhetyebhetye kuba bulungile, kwaye azibizi, kwaye lula ukulungisa. Nangwevu isuphu ngeqanda, iresiphi leyo wazi wonke umfazi onamava, angalahlekelwa udumo wayo iminyaka ngeminyaka, ngenxa iimpawu ezinjalo.

Iinzuzo ngomuncwane

Sishiya ngokwabo zineevithamini C kunye _B6, kwakunye calcium, nemagnesium, intsimbi kunye potassium. Ngezi Izakha isuphu le sityalo luncedo kunegalelo kuqheleke kwesibindi, ukwandisa ihemoglobin yokwetyiswa hematopoiesis.

Kwakhona, oku kuqala ikhosi elisezantsi-osidingayo (40 calories 100 grams nganye), nangona eyondlayo kakhulu ngokwayo.

imali khona

Ukuba sithetha iiresiphi ezilula kunye isuphu esimnandi, lo sorrel isuphu - a uhlobo wand magic xa kuLuhlu efrijini ibhola. Isibini zamazambane zisekhona ngandlela ithile apho, kunye sorrel ikhula phantse naphi na, nokuba kungoMhla ingca kufuphi kwendlu.

Kakade ke, abaninzi oomakhulu kunye noomama bethu kwangethuba yetyuwa yayo ndidlulise nobusika, ukuze isuphu oyithandayo wonke wabonakala phezu kwetafile, hayi nje kuphela kweli ehlotyeni, yaye xa efuna.

Iresiphi basic

Izithako (ngokuba iilitha ezi-2 egqibile isuphu):

• Nangwevu (300 g);
• 3 amazambane;
• 1 iikherothi enkulu;
• 1 itswele aphakathi;
• amaqanda 6;
• oyile iSunflower (20 g);
• ityuwa;
• pepper;
• indebe cream muncu.

ukulungiselela:

1. Iminqathe tha, usike itswele ibe iityhubhu ezincinci. Imifuno browned ngamafutha kajongilanga de brown segolide.
2. Sika zibe iityhubhu iitapile wayifaka epanini, yongeza iilitha ezi-2 zamanzi, ubeke phezu komlilo. Xa amagwebu liphuma, kufuneka isuswe. Emva kwemizuzu 10 iitapile ebilisiweyo, iminqathe lifake ngepani kunye amatswele. Mabukhweleliswe kuni bonke agaye kunye eminye imizuzu eli-10. Kweli nqanaba, kufuneka ukuba nazo ugalele ityuwa nepepile ukuba incasa.
3. Nangwevu i ahlambe elungileyo, ukusika izikhondo nibanqunqe amagqabi (hayi kakhulu ezicukucezwe zancinane). Usiphose isuphu imizuzu engama-3 phambi kokuphela lokupheka.
4. Bilisa epanini eyahlukileyo, amaqanda nzima-ebilisiweyo, pholisa kubo ze uyinqunqe ibe iityhubhu.
5. Galela isuphu ezitsheni kwaye ufake kwi qanda nganye kunye cream ezimuncu.

Noko ke, amaqanda akakwazi ukupheka ngokwahlukileyo kwaye ifomu crude phehla ndinithululele bayawubandezela ngenyameko, waya emanzini abilayo ngoko nangoko emva koko nangwevu. Ngoko ezininzi nangakumbi.

Oku iresiphi ebizwa njalo-basic kwi ukupheka nangwevu isuphu ngeqanda. Kodwa amakhosikazi amaninzi wenza utshintsho zabo, ukudibanisa izinto ezintsha, tshintsha ndlela zokupheka okanye indlela yonikezelo. Ngoko kwakukho zokupheka zilandelayo ukukhanya.

Green isuphu itshizi ukuqhubekekiswa

Izithako (per iilitha ezi-2 isuphu):

• eyenkomo ukulungele umhluzi (1.5 L);
• 3-4 kartoshinki;
• 1 itswele aphakathi;
• 1 iikherothi;
• 1 iqanda;
• cheese ukuqhubekekiswa;
• Nangwevu (200 g);
• ngowakhe;
• ityuwa, ipepile emnyama.

Lungisa ngendlela efanayo iresiphi engundoqo, kodwa hayi phezu kwamanzi, yaye umhluzi ogqityiweyo. Okwenziwe sisi nothango lwaso luyacolwa ongeze imbiza kunye itswele eqhotsiweyo kunye neminqathe, babatyabula iqanda, nangwevu, bay amagqabi kunye wayifaka ngepani ukuba imizuzu emi-5 de ithenda.

Nangwevu isuphu yenkukhu okanye nenyama

Ukulungiselela isuphu ngomuncwane yenkuku kunye iqanda, kufuneka sithathe izithako efanayo iresiphi engundoqo, kodwa omnye incum plus inkuku okanye umtya. Baya kufuneka inyama Chicken 400 g kufuneka iphekiweyo ngokwahlukileyo ze uyinqunqe ibe ziingceba lume kwaye lifake ukutya kunye ngomuncwane.

Nangwevu isuphu inyama walungisa efanayo. Kangcono yenkomo okanye yemvu endaweni yehagu, nangona yinto incasa.

Kakade ke, ungakwazi ukupheka yonke lesuphu kunye yenkukhu okanye inyama umhluzi, hayi ukupheka ibele okanye inyama ngokwahlukileyo, ngoko uphuma ezakhayo nokunesondlo, kodwa yokuqala ukhetho - calories ezimbalwa.

Isuphu ngomuncwane entsha

Izithako (1 L of egqibile isuphu):

• 3 amazambane;
• 2 anyanisi;
• nangwevu young (200-300 g);
• ibhotolo (30 g);
• namafutha omnquma (20 g);
• isiqingatha indebe cream ezimuncu;
• ityuwa, ipepile (ukuba eve).

A epanini encinane kunye neendonga eziphakamileyo kunye ezantsi elinzima yeyona umhlabeleli fit ukuze uyipheke nangwevu egg umhluzi. Le ndlela iquka ukubambelela ngokungqongqo imiyalelo.

1. Gawulani itswele kunye Qhotsa e butter de kwithenda.
2. Uthululele epanini ilitha 1 yamanzi, kwaye xa ngamathumba, ukuze bamphose iitapile ezincinane zinqunqwe diced, kwakunye ityuwa nepepile.
3. Phosa embizeni nangwevu ezinqunqiweyo imizuzu 3 de okuphekiweyo.
4. Xa isuphu lupholile, ukongeza cream emuncu kunye namafutha omnquma, yabetha nge blender de egudileyo.
5. Ngaphambi kokuba bakhonze kwitreyi nganye angabekwa croutons.

Nangwevu isuphu ngeqanda: iresiphi kubathandi ka ngayo

Asinguye wonke umntu ukhangela iindlela ezilula. Ukuba umntu kubonakala ezingenamsebenzi kakhulu zemveli nangwevu isuphu ngeqanda, iresiphi yale isitya, njengoko kuchaziwe ngezantsi, koko kufuneka nje abangayithandiyo. Noko ke, kule meko oko akuyi kuba yinto engento.

Uya kufuna oku:

• Yehagu entanyeni (300 g);
• 2 amazambane;
• couscous (0.5 neendebe);
• 1 iikherothi;
• ubulawu (turmeric, salvia, barberry, bay leaf);
• lemon (2 izilayi);
• iminquma eyenza (100 g);
• amaqanda 3;
• Nangwevu (200 g);
• thowusti zezonka ezimhlophe.

ukulungiselela:

1. intamo encinci yehagu chopha kunye Qhotsa eyenziwe ngepani.
2. iminqathe, nothango lwaso kunye Qhotsa.
3. Le epanini ilitha-1.5, bilisa de kwisiqingatha couscous iphekwe kunye iitapile, yongeza intamo yehagu, iminqathe kunye nobulawu.
4. imizuzu-10 phambi kokuphela ekuphekeni ngepani ndibeke iqhekeza yelamuni kunye lomnquma nemithi.
5. Imizuzu 3 de kuphekwe kuphosa nangwevu ezinqunqiweyo.
6. Kuyimfuneko ukuba sokufaka isuphu ubuncinane isiqingatha seyure. Ngeli xesha, ungakwazi ukupheka nje amaqanda ze uyinqunqe ibe iityhubhu kuzo.
7. Plate nganye ukubeka amaqanda kunye thowusti.

Nangwevu isuphu meatballs

Izithako (per iilitha ezi-2 isuphu):

• 200 g inyama okuthambile;
• Iqanda (4 iiPC.);
• Nangwevu (300 g);
• iitapile (3 iiPC.);
• itswele (2 iiPC.);
• iminqathe (1 pc.);
• ityuwa, ipepile.

Ngoko ukupheka nangwevu isuphu meatballs?

ukulungiselela:

1. Isando okuthambile iqanda mnye, ityuwa, inkathazeko, ngoko siya kuba meatballs. Kufuneka encinane, 1-2 cm ubukhulu.
2. iitapile Diced.
3. Qhotsa iminqathe kunye namatswele ekuqaleni ukucola ukuya blender, yaye ngoko, kakhulu, Qhotsa de brown segolide.
4. Bilisa 2 ilitha imbiza yamanzi azifikise meatballs neetapile, kwaye emva kwemizuzu eli-10 - imifuno eqhotsiweyo.
5. Nangwevu kananjalo usile ngendlela blender kwaye dibanisa kwimizuzu emi-2 phambi kokuphela lokupheka.
6. amaqanda 3 ukupheka ngokwahlukileyo, wonqanyulwa, kwisiqingatha waza isiqingatha esinye epleyitini ngalinye ngqo.

Isuphu of ngomuncwane okunkonkxiweyo kunye nenyama

Izithako (per iilitha ezi-2 isuphu):

• yehagu (0.5 kg);
• Bank nangwevu enkonkxiweyo (300-400 g);
• 3 amazambane;
• amaqanda 3;
• ubulawu (pepper, bay amagqabi, njl);
• cream (isiqingatha iglasi).

ukulungiselela:

1. Ngenxa yokuba inyama ukupheka ingumhluzi kunye nobulawu. Ngononophelo ukufumana yehagu, linda de lupholile phantsi kancinane, ibattery oko kwimicu.
2. Amaqanda kufuneka ukupheka ngokwahlukeneyo.
3. Namazambane zisikwa zibe iityhubhu.
4. Xa umhluzi ukubeka iitapile, amaqanda, inyama kunye nangwevu. Yibilise konke ndawonye de kube ulungele.
5. kwimizuzu emi-2 phambi kokuphela kongeza cream muncu.

Isuphu of nangwevu kunye isipinatshi

Kufuneka ulungiselele (ukuba ilitha 1 of isuphu)

• isipinatshi (600 g);
• Nangwevu (300 g);
• indebe cream omuncu;
• 10 g ibhotolo;
• 10 g umgubo;
• 2 zamaqanda okutsha;
• imifuno (idile, parsley);
• ityuwa.

inkqubo:

1. Nangwevu kunye isipinatshi uphekele buziilitha 1 yamanzi ngetyuwa ukuba imizuzu emi-5, uze ubaxelele ukuba sidlule blender, uze uphinde-ukubongeza umhluzi.
2. Xa omdaka skillet zomgubo, ngoko kancinci ugalele umhluzi kwaye ukuba kuziswe ithumba.
3. Congress i cream ngokwahlukileyo izikhupha kunye namasi, lo mxube kananjalo izakubekwa epanini, kodwa kamsinya nje ifikelela abilayo, oko kuyimfuneko ukususa kwangoko ke ebushushwini.
4. Afefe amakhambi kukhonza etafileni kunye cream emuncu.

lesuphu Cold of ngomuncwane

2 iilitha isuphu kufuneka ulungiselele:

• Nangwevu (500 g);
• idile, parsley (umqadi phezulu);
• cucumber (5 iiPC.);
• Iqanda (4 iiPC.);
• izambane young (6 iiPC.);
• ityuwa;
• cream (supply).

ukulungiselela:

1. Ubilise amanzi okungepani, ukuphoswa sorrel imizuzu 3 koko zicinywe silinde de kwehle ngokupheleleyo.
2. Ngelo xesha, wonqanyulwa, zibe iityhubhu yemixoxozi, upheke nibanqunqe amaqanda, amagqabi ezicukucezwe zancinane sicanda.
3. Faka konke oku nowezojiweyo ngepani, woyigalela ityuwa kunye nendawo efrijini okwethutyana.
4. Iitapile kuphekwa yonke iimfele zawo, grease, wonqanyulwa lengthwise kwaye amalungiselelo phezu kwiipleyiti ngokwahlukeneyo. Oku kuya kuba ivumba ukuba isophu.
5. Le isuphu eluhlaza wakhonza kubanda, kanye kweselwa, ungadibanisa cream muncu.

Isuphu ngamaqanda izagwityi in multivarka

Izithako (3 l umhluzi):

• Nangwevu (400 g);
• 5 amazambane aphakathi;
• iikherothi enkulu;
• 1 itswele;
• chicken (400 g);
• amaqanda izagwityi 10;
• ityuwa, ipepile.

ukulungiselela:

1. Namazambane isikwe neetyhubhu, iminqathe - amakhonkco enesiqingatha, inyama - iityhubhu nibanqunqe itswele.
2. Beka zonke imifuno kunye nenyama xa isitya, yongeza amanzi, ityuwa nepepile. imo Cooking "ucimayo" iyure-1, ngoko ukongeza nangwevu ezinqunqiweyo bapheke ngexesha elifanayo eminye imizuzu eli-10.
3. Ngokwahlukeneyo, pheka amaqanda izagwityi uwafake ngqo nembasa.

Nangwevu isuphu e prigotoalenny multivarka, ingakumbi okunesondlo. izinto eziluncedo eliquka isityalo ukudla, yaye igcinwe kwisitya ogqityiweyo.

Ngoko ke, xa sithetha iiresiphi ezilula kunye isuphu esimnandi, esityeni uchazwa zonke sizifihla kweli nqaku, ngokuzithemba yenza namasundu.