Indlela yokwenza nesisu esithe ekhaya?

Akukho namnye unako ukutshintsha imilo, elifunyenwe ilifa yookhokho babo. Kodwa ke oku akuthethi ukuba kufuneka uhambe nge isisu unokukhawuleza yaye eqhelekileyo uyithabathe. Ukuba unayo imali ngokugqithiseleyo ezityebileyo kule ndawo, ayenzi pfuna apha. Akukho mfuneko yokuba ubunzima kunye zovuselelo zombane, musa uhlikihla esiswini. Apha indlela yanye - ukutya ngokutya, umda ekudleni. Ukutya - kuyamangalisa, kodwa akukho bonke ...

Indlela yokwenza ukuba nesisu esithe ekhaya?

Kwindawo yokuqala, njengesiqhelo, kubalulekile ukutya sizinzile, walinganisa indlela yokuphila,. Akukho mfuneko ukuzithwalisa imithwalo umzimba wakho, ukuze wenze isisu sakho flat.

Kukho inkolelo yokuba xa esidla ibonakala amafutha utyebile. Ngoncedo amanqatha monounsaturated nakanjani na ukuphelisa kwamafutha kwindawo esinqeni. kwamafutha Monounsaturated equlethwe nati, itshokolethi, namafutha omnquma, zeavokhado kwaye umbala izifo ezininzi kakhulu.

Ukuba kwesisu siphilile, ukuba ithuba lokufumana esiswini nice tight. Kutheni le nto? uqhagamshelo ntoni?

Ngokufuthi, ivolyum esisu yaligqiba ngenxa yokuba umoya oluhlala ethunjini. Ukuze uphephe oku, kufuneka ukuba ukufunxa ukutya ngenyameko, ukuhlafuna kakuhle, ngaphantsi ukuvula umlomo wakho, ukuba ingaxuthi umoya kwemfuneko. Kubhetele ukuba ashiye naziphi nezihlwahlwazayo. Idla kwabo ukutya ezibangela ukuyilwa igesi, kodwa kufuneka silumke ityuwa kunye nokutya okunencasa. Xa kungekho tyala zange ukuhlafuna itshungama. Oku utshaba esiswini. Plus - isondlo rhoqo, nokungatshayi, ukusela utywala. Akukho mfuneko yokuba ukunikezela isonka nakanye, njengoko abaninzi ntoni, ngokunyanisekileyo bekholelwa ukuba oku kuya kongela ubunzima lwabo ngaphezu kwemfuneko. nokutya okusempilweni - oko ezityiwayo ezahlukeneyo. Isonka imithamo efanelekileyo iya kuzuza kuphela.

Ewe, ukutya - oku kubalulekile, kunye nokutya okusempilweni - yaye ebaluleke nangakumbi. Kodwa indlela yokwenza nesisu esithe ekhaya? Umbuzo uvuliwe. Oku kunceda xa becamngca.

Thina sonke ayazi into yokuba uxinezeleko - kuyingozi. Xa umntu uphantsi koxinzelelo, uncwadi umzimba izinto ebizwa "cortisol", i hormone ni ntshikilelo. Cortisol kunceda yokulahlwa kwe wayedla extra namanqatha, ingakumbi kummandla esinqeni. Ngoko ke kuyimfuneko ukuba siphephe iimeko ezibangela kukuba, ukuba bangakhathazeki kangangoko kunokwenzeka, ukuze bezixelele kunye iti zetyeleba iti chamomile, yaye, ngokuyimfuneko, sicamngce mihla le. Kwaye ngoko ubudlelwane bakho kwihlabathi elibangqongileyo litshintshile kakhulu.

Ukuba nangoku ucinga ngendlela yokwenza esiswini tyaba, ekhaya, ungenza ukwenza imithambo. It ubonisa ukuba komhlana wakho:

• Ndifuna ukuba alale ngomqolo, kunye ugobe amadolo, uphakamise esifubeni ongezantsi;
• Engqengqe ngomqolo yakho imilenze ezongeziweyo, phakamisa nomzimba, kunye neentungo;
• elele esiswini sakhe, ukujinga kuyo, oko kukuthi, phezu isisu sakhe, iingalo kunye nemilenze ngexesha elinye kufuneka inxulunyaniswe enqabeni yomkhosi.

Ukuba njalo ezi imithambo, nangona ngamnye kubo amaxesha amabini, ungafumana nje kuphela isisu tyaba, kodwa ukomeleza izihlunu umva, qinisa izinqe zenu.

Ukuba umbuzo ngulo: "Indlela ngokukhawuleza wenze esiswini tyaba", kusetyenziswe amandla imfuneko yokuphucula. Yandisa umthwalo, ungongeza uqheliso kunye iringi yokudlala. Emva izifundo kakhulu ukuba ndihlambe koko, ngoko tipakani kungena eluswini esisu kuzanywe isithambiso kongezwe ioli. kwamnceda uya uhlikihla izandla isisu zezolimo ezinobuchule. Le ubuncinane oko kuyimfuneko ukuze kuphunyezwe iziphumo ngokukhawuleza.

Kodwa xa ucinga ngendlela yokwenza esiswini eflethini ngeveki, oko - ukusuka kummandla liphupha. Kakade ke, oku kunokwenzeka, akukho nto ayinakwenzeka, eyona njongo iphambili ukubeka phambi kwakhe. Kodwa le veki. Kuyimfuneko ukuba abeke nemihla esengqiqweni. Kwaye kule veki - kuphela ngoncedo zotyando. Nathi abanomdla nangezinye iindlela. Siya enye indlela.

Kulo mzekelo, kungcono ukuthatha ixesha ukwenza yonke into, gqolo edibanisa okunesondlo ilinganiswa umthwalo sengqiqo emzimbeni, lowo ulungileyo ukwandisa kancinci. Kwaye kunjalo, iinguqu ezinkulu - uhlobo loxinzelelo emzimbeni.

Kukho ezinye elula kodwa esebenzayo kakhulu abo bachaphazelekayo malunga nomba yokwenza nesisu esithe ekhaya:

• ibhokisi usichithachithe imidlalo zesiqhelo kwi emgangathweni, uze ukuqokelela kubo, ayeguqa, izabalazela izihlunu esiswini;
• kusasa, ungenza osule esisu kunye ice iityhubhu, izihlunu esiswini bakubaleke ebandayo;
• luncedo ukwenza utyekelo osisi, usebenzisa ubunzima bawo ubukhulu encinane.

Ezi msebenzi ayinzima edibene ukutya kakuhle kunye abanye ndinise kufutshane injongo alithandayo.