Ukudleka: Iimpawu kunye nonyango kwezifo ezinzima

Esi sifo Ifom ngaphezulu okanye kakhulu ngaphantsi banesifo ngo-60-85% ezigulane ezindala ngaphezu kweminyaka engama-60. Ichaphazela abantu abaselula nangaphezulu - uninzi iimbaleki, ngokufuthi iimvumi. Ngokwemiqathango iviswa elishumi yokugqibela esi sifo yandile ngenxa yokuba abantu abaninzi bachitha ixesha labo free na idlala kwezemidlalo phambi computer, omnye wemiba kuphuhliso kwesi sifo - utyebile. Wena mhlawumbi sele ugqibe ukuba esi sifo - arthrosis. Iimpawu ukuzibona akukho nzima: kwemali ethile, ayeqaqanjelwa, ikhathazekile, nokusabela utshintsho nkqi kwi kwimozulu ( "amalungu nokuqaqamba imvula").

Izinto ezibangela le sifo inokuba nomahluko: yofuzo, ukuphila umzimba okanye okwahlukileyo - imithwalo enzima phezu kwamalungu ezifanayo, emzimbeni ixesha elide okanye yokwenzakala. Kodwa ke amaxesha amaninzi arthrosis na ngenxa yobudala eziqhelekileyo ubudala. Asinto nto kodwa ukonakala ngcembe intlala interarticular umaleko. Noko ke, musa ukukucekisa ukuba nethemba lokuba esi sifo akusayi kuchaphazela ude musa ndinkqonkqoza amathandathu: kutshanje osteoarthritis ngoku beye besiba sisifo abaselula.

Ukudleka ihlasela amalunga ezahlukeneyo. Amatyala ezixhaphakileyo - oko amadolo kunye esinqeni, ubuncinane - ngesandla (phalanges kunye kwisihlahla) kunye namaqatha. Ngokufuthi, esi sifo esizibonakalisa nakubhontsi. Iimvumi nabantu abasebenza kwi computer, inkoliso ezikhala samathambo neminwe. imimoya njalo iminwe kukhokelela yokuba ekuphuhliseni osteoarthritis - iimpawu akayi kuba kade kuvela uhlobo intlungu phalanges ephezulu, ukuhamba zabo, kwiimeko eziqatha, ukudumba, ukukhubazeka kunye nokungakwazi olupheleleyo Wayitsala ngomnwe entlanganweni. Ngokuphathelele oko, yintoni uhlobo arthrosis joint wambetha, iimpawu ngazo ngeendlela ezininzi. Nangona kunjalo, kukho ezinye iimpawu jikelele apho sikwazi ukuba umntu - hayi synovitis (ukudumba ancedisana ngokudibeneyo, ekhokelela beqokelela kolwelo), hayi samathambo (ukudumba joint), oko kukuthi arthrosis.

Iintlungu kunye ziwe, nto leyo ebangela ukuba amalungu samathambo achaphazelekayo, - iimpawu jikelele. Kufuneka ke ukuba, ngokungafaniyo samathambo, iintlungu samathambo beziva umntu ngexesha umthambo: kuyimfuneko ukunika umlenze okanye iminwe ukuba bakhululeke njengoko buhlungu kudambe. Ebusuku ngokuqhelekileyo akayikhululi tyelela abagulayo, ngaphandle kokuba xa umlenze ungaphakathi kwindawo engonwabanga. Kodwa ke kukutyeshela ukugula, iintlungu eza futhi. Okokuqala, nangaliphi na umthwalo, kwaye ke nawuphi na intshukumo. Kwiimeko eliphezulu, umntu aqale kusithuthumbisa intlungu ebusuku, nto leyo ukunciphisa ubushushu owomileyo.

Ngokuhlaziya kwi emadolweni ayikho asisoloko sithetha ukuba - arthrosis ze entlanganweni idolo. Iimpawu zesi sifo zibonakale iimpawu ezithile nqakraza ngayo. Ukuba kubantu abasempilweni ngamanye amaxesha ekuchopheni xa weva ukurhashaza kancane ezingahambi ubuhlungu, ngoko xa le yagcwala sisifo owomileyo, erhabaxa, njenge ikhefu yesebe zamafu. Ngenxa ukuqhubeka kwesifo isandi iba phezulu yaye ekhatshwa ziintlungu. Ukunciphisa ukuhamba kunye deformation ekhatshwa arthrosis welungu womlenze, iimpawu ngazo zibangelwa kukuba uqale ukukhula osteophytes - "spikes", Amahlathi nokudleka ukuba musa ukuvumela ukuba ngokupheleleyo imilenze. Ngokuseka nga ekugqibeleni ukutshintsha ekukhangelayo imilenze, okukhokelela kokunciphisa kwayo, kwaye kunokubangela nezinye izifo - synovitis (ukudumba synovia), ekhatshwa iindumbisa ngokudibeneyo kunye neentlungu obukhulu.

Kule sifo, kwakunye nezinye izinto, xa kungekho tyala kuba self-medicate. Oku kungabangela ukuba ephawulekayo ukuqhubela phambili kwesifo kwaye kungakhokelela nokukhubazeka. Ekuqeshweni unyango kubalulekile uxilongo epheleleyo yesigulane, kunye Matshi ukuya ray kunye nokuziswa ahlalutye aninako ukwenza. Ngapha koko, kubalulekile ukwazi ukuba kutheni kubalulekile ukuba iyoma isindululo fluid wayitshabalalisa intlala: † Ingaba kungenxa yotshintsho yonyango, isifo sentliziyo, yaye, mhlawumbi, ngenxa yokuba usuleleko okanye yokwenzakala. Kuphela ugqirha ukuseka oyena nobangela zesi sifo, isigqibo ibakala kambe avelise nangemikhwa ichanileyo zonyango.