Ukulungiselela flounder: zokupheka photos

Flounder - a flat iintlanzi zolwandle abahlala emazantsi. Xa uhlobo agqitywa, isiphathele ithenda, eliphambili lise ndenzile. Fish ngamehlo phezulu, kunye emnyama emva brown flat - it abazinzanga. iresiphi Cooking nemifanekiso enokufunyanwa zobuchwepheshe kwaye ishicilelwe. abapheki abaninzi gourmets ukuba ukuhlola ezithandwa nothando ukupheka kuyo.

isongo sayo ezizodwa ezahlukeneyo okroqiweyo, flounder. zokupheka ulula. Le ntlanzi, nto leyo eya kumkholisa abalandeli ezininzi kwaselwandle.

Iimpawu ulwe nje ukutya

Okokuqala kubalulekile ukuqaphela ukuba zizityebi izinto umkhondo ezahlukeneyo ezifunwa ngumzimba - phosphorus, nickel, chlorine, molybdenum, izinc kunye nabanye abaninzi.

Ngaphezu koko, imveliso yokutya, ngangokuba 100 grams iqulathe 88 kuphela intlanzi kcal yi flounder. Zokupheka ukutya iziyatha malixhelwe ngokukhawuleza. Kodwa ezinye izazinzulu ukucamanga kwabo bathi olu hlobo iintlanzi aphrodisiacs.

Ephekwe plaice tumato egcadiweyo

Ngu ngeentlobo zeentlanzi eziqulethe ubuncinane amathambo warhawule ngokukhawuleza, izinto ezixhalabisayo kunye flounder. Recipes upheka eziko photos ezidweliswe kweli nqaku ifuna ubuncinane ixesha ukuphunyezwa (nge-avareji imizuzu 40-45 kuzo zonke iinxalenye yeresiphi, kuquka sauce kunye izitya icala).

Kungamnandi kakhulu ukudibanisa incasa flounder zosiwe tumato egcadiweyo.

Amacandelo izitya: 6 iitumato ezincinane, wonqanyulwa, phakathi lengthwise, 2 iitispuni namafutha omnquma (kunye yamafutha ukuba bagcobe codex), ¾ itispuni eyomileyo tarragon, uwathandabuze iswekile, ityuwa, ziikristale ezinkulu nepepile emhlabeni, 1/3 ikomityi eyemayonnaise (ungakwazi ukupheka ngokwayo, oko kukuthi kwaye tastier), 1 tbsp intlama yejusi yelamuni, iziqwenga 3 induku emhlophe okanye Baguette, 3 amacephe Dijon lwemostade izinto 4 umtya (total ubunzima - malunga 600-700 grams) iintlanzi.

Flounder: zokupheka

1. Preheat lezonka degrees 250. Twabulula iitumato yesikhumba sandpaper phantsi. Xuba 1 icephe yamafutha omnquma, itispuni tarragon, iswekile, ityuwa nepepile. Galela lo mxube nto ngokufanayo balani yetumato. Ukubhaka emazantsi eziko imizuzu 20-25. Shiya eziko kuvuliwe, thina kufuneka ukubhaka iintlanzi.

2. Lo gama iitumato esibhakiweyo, sauce ulungele. Kwesinye isitya encinane, mix eyemayonnaise, ½ itispuni tarragon kunye intlama yejusi yelamuni, woyigalela ityuwa nepepile ubeke bucala ecaleni.

3. Ukusasazeka izikhumba, ngefoyile ye iphepha-inshorensi kwaye lubricates namafutha omnquma. Thatha iprosesa, wongeze kuyo Baguette, uwathandabuze netyuwa nepepile, namafutha omnquma, zawanqwamza elomileyo lesonka ukuya kwiimvuthuluka ukuze breading.

4. neminqiwu Ukunaba flounder kuxwebhu izikhumba, woyigalela ityuwa nepepile, neoli lwemostade indawo yayo ephezulu, afefe okuphekiweyo isonka mixture. A push elincinane ukuba usana akazange ndihlanjwe. Khona intlanzi kwishelfu ephezulu eziko. Xa ulungele, umntwana uya kuba umbala nice omdaka. Kuya kuthatha malunga 6-8 imizuzu.

5. Mkhonzeni neminqiwu kunye itumata igcadiweyo, isosi emhlophe.

Ezimenyezelayo ebusini-soy sauce ulwe

Ukubunjwa izitya: ¼ yekomityi yobusi, ¼ yekomityi mirin (sweet iwayini irayisi), ¼ yekomityi soy sauce, steaks 4 flounder (umfanekiso - American elongate flounder, kodwa nayiphi na intlanzi lweentlobo), Salt ziikristale ezinkulu, amacephe ama-2 zamafutha omnquma, elisanda Liyincule ipepile emnyama, ompe of ½ lemon (ya).

ukulungiselela:

1. Ngo epanini encinane, mix ubusi, mirin kunye soy sauce. Siya kumnika ntoni na mxube imeko "phantse amathumba" kubushushu esiphakathi. Idliwa ku malunga isiqingatha njengeceba, kuya kuthatha malunga-10 imizuzu. Emva koko ukususa lushiye umxube ukupholisa.

2. Zihlambe, ezomileyo kwemiqhele plaice. Hlikihla intlanzi kunye netyuwa uze ushiye ukuncokola ku lobushushu igumbi iitawuli amaphepha (10 imizuzu).

3. Sikulungele pfumerile. Amafutha ulwe (zokupheka iifoto ezibonisa ngesidanga kaJohn) ngoko kuya kuba soft and crispy. Kwesinye isitya esikhulu olova pickle neminqiwu namafutha omnquma, 2/3 njengeceba okuphekiweyo. Sibeka phezu lunghekerile imizuzu 3 Ndisibuyisele phezu kwe steaks, nokuqhubeka yoselwe kubo. Musa ukulibala ukuba agalele njengeceba xa upheka. Cook de intlanzi wayehambile nejongelwe caramelized enye imizuzu 2-3.

4. Hambisa umtya ukukhonza iipleyiti, ixesha kunye pepper, afefe lemon ompe phambi ukukhonza.

Plaice kunye capers kunye lemon sauce

Ukuba ufuna ukunandipha ukutya intlanzi esimnandi, kubalulekile ukuba phezulu flounder zokupheka. Zokupheka iintlobo ezahlukeneyo le ntlanzi zifakiwe kwi menu zokudla ezininzi French.

Le iresiphi - a classical lithathelwe umpheki Port Phillip Estate Stewart Deller eOstreliya. Dish ukuqinisa croutons crunchy, ityuwa capers, yelamuni, parsley kunye sauce.

Izithako: 1 isilayi sesonka ezimhlophe okanye Baguette ngaphandle uqweqwe, isikwe iityhubhu ezincinci 2 lemons 8 iitispuni ibhotolo ezingenatyuwa, ½ ikomityi yomgubo, 1 flounder neminqiwu, ityuwa nepepile emhlabeni esandula, 2 indebe parsley zinqunqwe + lonke ezimbalwa amagqabi lwakho ukuhombisa izitya , ¼ yekomityi capers ngaphandle anetyuwa ndahlamba.

Ukulungiselela flounder: iiresiphi yokudla Mbasa Australian

1. Preheat lezonka degrees 250. Ukunaba isonka kwi izikhumba upheke abalungiselelwe malunga nemizuzu engama-25, likuxhoxhela amaxesha, ukuba iityhubhu baye bafumana uqweqwe segolide. Emva kaJohn croutons intshukumo kwi ipleyiti kunye ushiye aphole.

2. Ngelo xesha, usike ompe ukusuka lemon kwisitya encinane. Okulandelayo, baziqhawula inyama emhlophe lemon nokugaya kubo. Yongeza esityeni kunye ompe, kunye inwebu eseleyo buthi ijusi sizilahla.

3. pan ibhotolo akakhululeki i komndilili weqondo lobushushu. Epleyitini flat ugalele umgubo for breading. Ulwe neminqiwu woyigalela ityuwa nepepile kunye nkxu umgubo, qinisekisa ukuba akukho surplus. Qhotsa wazihlanganisa imizuzu 3-4 (ngokuniguqula kanye kuphela) de omdaka segolide, ukugcina umtya wayekulungele.

4. Sebenzisa iincakuba ukuhambisa wazihlanganisa epleyitini. Reserve pan esitovini, qinisekisa ukuba lobushushu avareji. Yongeza amacephe 4 ibhotolo linda de linyibilike kwaye iza ukufunxa ivumba kunye incasa yeentlanzi. Ukongeza kule ioli, nezibopho zethu, lemon ompe kunye parsley zinqunqwe kunye capers. Ngoko nangoko ukususa ipani lakubalela. Woyigalela ityuwa nepepile ukuba liyingcamle ugalele sauce flounder neminqiwu xa sikhonza, ukuhombisa kunye amagqabi parsley IiReggaeton croutons.

flounder amafutha yekhokhonathi

Amafutha ulwe (iiresiphi nok abathandi ezininzi kwaselwandle) - itafile enkulu umhombiso njenge iholide, ibe isidlo romantic (kuba, njengoko kuchaziwe ngaphambili, asinto ibe nafuthe ekhuthazayo).

Izithako: 500 grams neminqiwu plaice, 1 iqanda, ¾ indebe nemozulu umgubo, ityuwa ulwandle, ipepile, igalikhi umgubo, amafutha, eya kulungisa (lard, ibhotolo).

Indlela okupheka yekhokhonathi flounder

ukulungiselela:

1. Hlamba kwemiqhele iintlanzi phantsi kwamanzi kunye owomileyo aphilileyo kunye iitawuli iphepha.

2. Kwesinye isitya, ibethe iqanda epleyitini flat ukubola yekhokhonathi umgubo. Iya kuba nezigaba ezibini breading.

3. umtya ngamnye nkxu yokuqala iqanda, kodwa loo nto ayithethi kumpompoza, Ingasekho yekhokhonathi umgubo. neminqiwu afefe balungisa ubulawu: ityuwa, ipepile, igalikhi umgubo kukungcamla.

4. shushu ipani ubushushu eliphakathi ukuya, ndininyibilikise nenqatha esojiwe kuyo. iqhekeza ngalinye Qhotsa imizuzu 3-4 kwicala ngalinye de brown segolide.

5. Lungisa sauce. Ukwenza oku kwi epanini eshushu zinyibilike amanqatha kwakhona, yidibanise nobulawu, imifuno entsha oyikhethayo (ungathatha i parsley, ekudleni, idile, njalo njalo). Thina sishiye ngokufutshane eyenziwe ngepani de ingca andizukuncama incasa kunye nevumba. Mkhonzeni umtya ngamnye Galela imali encinci sauce.

Apho ukuzama flounder

Ukulungiswa flounder (iiresiphi, ndicinga ukuba uya kwamkela) - into elula. Ngenxa iintlanzi elwandle, kunokuba isisahlulo ehotele okanye restaurant yakho iimenu kunxweme. Ukutya yentlanzi enencasa yi bonisa ezibalaseleyo gqibezela iholide yakho.

Kakade ke, iinguqulelo kwi umxholo we izitya zeentlanzi ingafumaneka kuphela kwiivenkile cafes. Siqinisekile ukuba iintlanzi ezinjalo lula ukulungisa ekhaya. Kwaye wonwabe kakhulu flounder yokupheka: zokupheka ilula kakhulu, kufuneka nje ube ngesandla izixhobo eziyimfuneko kunye iseti ethile lwezithako.

Ukulungiswa flounder (iresiphi) kwenziwa kulo lonke ihlabathi. Ngenxa iintlanzi zolwandle, kusenokuba isisahlulo ehotele okanye restaurant yakho iimenu kunxweme. Esityeni nentlanzi ziya kuba bonisa ezibalaseleyo gqibezela iholide yakho.