Ukulwa ukutshaya, thina elijongene nempilo yethu

Ngaba uyazi ukuba abantu abamalunga nezigidi ezithathu ehlabathini lonke kufa nyaka ngamnye kulo mkhuba - ukutshaya? Le ububi, leyo shortens ubomi phantse yesine yekhulu. Omnye kubantu ezilishumi emhlabeni ofayo ugwayi - its Russian.

A incinane

Ngokutsho imithombo ekhoyo, kukholelwa ukuba ekuso Columbus ukuphefumla icuba kuqala. bendawo american wasebenzisa icuba ukunxibelelana kunye noothixo babo, esetyisa amagqabi icuba, esebenzisa nabo a painkiller.

Bendawo wanika amagqabi icuba ku Columbus, kodwa wabaphosa kude ngaphandle ukwishiba isipho. Kodwa iqela uhambo lwakhe, ogama Rodrigo De jerez, waba nomdla kwinkqubo ukutshaya waza waba mna ngamakhoboka kuyo. Beautiful nezityalo iitapile kunye neetamati zaye ekhaya. I Ukuncinwa imangalelwe abahambi ngokunxulumene uMtyholi, yaye lo utshayayo unelishwa entolongweni.

In Russia ...

Ngokuthe ngcembe, icuba waba eRashiya. Okokuqala, ukusetyenziswa kwaso asikhuthazwa, nakukumkani M. F. Romanove necuba baphathwa kakubi kakhulu, ucinga ukuba zangeniswa impahla. Kwakukho umzabalazo kunye ukutshaya: ukusasazwa kwayo nokonwatyelwa abantu impoxo, uhlawuliswe. Emva kokuba umlilo eMoscow weza umthetho ukuba akukho icuba azithengiswa kwinkulungwane XVII, akazange ukubamba ngokwakhe, yaye akazange ukuyisebenzisa. Ezingathobeliyo walinda isohlwayo sokufa, nangona kunjalo, ukuba indawo lelinye isohlwayo - kususa impumlo yakhe.

Njengoko ukutshaya enza umzimba womntu

Wenicotine - ingxenye engundoqo icuba. Kutheni ekulweni ukutshaya kunye abatshayayo? Cinga uluhlu isampulu yeziphumo-Nicotine ezibi iimveliso:

1. Inqanaba CO, leyo kunciphisa isiqulatho ioksijini egazini.
2. ukuya exesheni ekuqaleni kunokwenzeka.
3. Kwaye basengozini enkulu kwamathambo.
4. Eyona nto ibaluleke kakhulu ekulweni ukutshaya ngenxa namakhosikazi aselekhulile yokuzala, njengoko kukho amathuba okuba kukho uphazamiseko ngesiquphe lokukhulelwa, ukufa ezingekazalwa Esibelekweni kunye enobunzima obuncinane.
5. Ingozi yesifo semiphunga kakhulu Oncology.
6. Maxongo imeko ulusu kunye amazinyo, nto leyo ekhokelela kwesikhumba.

Ingaba olu luhlu engazisi uluntu kwisigqibo sokuba ekulweni ngokutshaya kufuneka wenziwe phakathi imida engqongqo? Yingozi ayisebenzi nje kuphela kodwa inkqubo kwisixando sokwenziwa. Nkqu non-abatshayayo, ukusezela umsi eyingozi icuba, kuxhomekeke kwiimveliso eziyingozi-nicotine.

Imincili lo mdiza watshaya

Ukutshaya kucingwa kuyingozi kuba ixhwele uzama ukuzondla rhoqo nicotine. indoda icuba-free uba ndlongondlongo, udikwa ngokukhawuleza, yaye inhalation nomsi ukuba ingqiqo wobuzwe. Kutheni ixhwele awufi ngokukhawuleza? Inyaniso yokuba umzimba wakhe uvelisa ebubuvuvu loo nicotine. Umntu othatha inxaxheba isangqa uphelayo: umzimba ukhupha alikaziwa ukuba neutralizes nicotine.

Indlela ukujongana?

Ukuphila uluntu, wonke umntu kufuneka bacinge malunga ngempilo, kungekhona zakhe kuphela, kodwa ke abantu ngeenxa zonke kuye. Kuyimfuneko ukuba athathe amanyathelo zokulwa ukutshaya, zombini ngokuzimeleyo kumgangatho karhulumente kulo. Namhlanje, icuba luya kubiza kakhulu, kodwa akunamsebenzi ukuba abo batshayayo baya kutshaya kunjalo. Ngoko ke, kufuneka ngokuzimeleyo yonke ukuphumeza izenzo ze emelene imikhwa emibi, ezifana: Akukho Usuku neCuba 2013, nto leyo wathabatha indawo kwizixeko ezininzi Russia phantsi kwesigwagwiso "Ukutshaya ayikho nendlela!"