Ukuphazamiseka okubuhlungu kokulala - i-apnea yokulala ebusuku

Ngaba unayo impawu elandelayo: kwimini ihlala ilala, ayikhumbuli indlela olala ngayo kwivili, kwaye abathandekayo bakho kufuneka bakujonge njalo xa uqhuba, ebusuku ubhala ngokukhawuleza nangokungahambi kakuhle, ngokukhawuleza ukuvusa ngezikhathi ezithile, kwaye Ukuphefumla ngomoya. Ukuba kukho nantoni na eyenzekayo ngasentla, kukho ukuphakama okuphezulu ukuba une-syndrome ye-apnea yokulala ebusuku.

Yintoni i-apnea yasebusuku

Ingqiqo ye "apnea" ngokwezwi nezwi ithetha "ukungabi nokuphefumla." Iziphasana zokuphefumula kokupheka kokugqibela ukusuka kumasekhondi ambalwa ukuya kumaminithi 2-3. Izigulane ephupheni ziyaqhaqhazela kwaye zivame ukuvuka, zenze ukugubha, ziphinde zilale. Ihlala ijikeleza ephupheni eziliqela eziliqela ngezihlandlo ebusuku.

Musa ukudibanisa ukulinganisa okuphezulu okulinganiselweyo, ingozi efumaneka kuyo kuphela ummelwane ovusiweyo, kunye ne-apnea syndrome.

Iintlobo, ezahlula kwi-apnea yasebusuku

• I-apnea ephakathi. Iziko elisengqondweni elilawula ukuphefumula liyekile ukunika izibonakaliso ezifanelekileyo ukuze umntu aphefumule.

• Ukuvuthwa kwe-apnea yokulala. Iindonga zendlela yokuphefumula inqatshelwe, ukuvala ukufikelela komoya.

• I-apnea exubileyo. Ukuhlanganiswa kwezimbini ezidlulileyo zokuphazamiseka kokulala kwaye yindlela eqhelekileyo yokuphefumula kokulala ebusuku.

Isigulane, esineengxaki zokulala, uvakalelwa kakhulu kusasa, ephukile ngokupheleleyo, njengokungathi akalala nhlobo. Cinga nje imeko ephosakeleyo, ephindaphindiweyo imihla ngemihla, ukusuka ngenyanga ukuya kwenyanga.

Kunokuba i-apnea yingozi

Abantu abanjalo bahamba, njengokungathi bephezu kwelasha, kuba banokulala ngexesha nawuphi na, kwindawo engafanelekanga, umzekelo, kwivili okanye emsebenzini. Oku kubonisa ingozi enkulu kwizokhuseleko.

Ukongezelela, uxinzelelo lwegazi oluqhelekileyo aluqhelekanga kule ngxaki yokulala. Ukuchithwa kwenkqubo ye-cardiovascular in the form of cardiovascular hypertrophy, ukuhluleka kwentliziyo kunye nokushaywa yintlungu minyaka yonke kubangela ukufa kwamawaka ezigulane eziphethwe yi-apnea yokulala ebusuku (e-US kuphela, abantu abayi-38,000 bafa ngamnye ngonyaka ngenxa yesi sizathu).

Ngubani obhekene ne-apnea kaninzi

Kukholelwa ukuba amadoda, ingakumbi emva kweminyaka engama-40, ahlala esengozini yokuphucula i-apnea. Umngcipheko ukwanda ngokufumana ubunzima. Nangona kunjalo, nabantwana abancinci banokugula, kwaye i-apnea yasebusuku ingabonakalisa nanini na ubudala.

Indlela yokuphatha i-apnea yasebusuku

Naluphina unyango lweengxaki zokulala kufuneka zenziwe ngokungqongqo phantsi kolawulo lweengcali. Ugqirha uya kuncomela ikhosi nganye yonyango kunye nendlela eyamkelekileyo kuphela kwimeko yakho.

• Ukonyango olukhuselekileyo lokuphelisa ubuthongo obuthintekayo luyenziwa ngokufanelekileyo nguncedo lwezixhobo ezikhethekileyo ezisetyenziswe ngexesha lokulala. Esi sixhobo sidala uxinzelelo oluqhubekayo lwengqondo emoyeni. Isigulane sibeka imaski yobusuku, apho i-compressor inika inani elithile lomoya, kuyimfuneko ukukhusela i-phenomenon of apnea. Kwiigulane ngasinye, izicwangciso zenziwa ngabanye.

• Ukungenelela kokungena. Ukusebenzisa amagagasi elayisi kunye nomsakazo, ugqirha uyasusa izicubu ezingaphezulu kwelarynx yesigulane. Le ndlela isetyenziswe ukuba unyango aluzange lunikeze iziphumo ezibonakalayo ngendlela egciniweyo.

Njengoko kunokubonwa, kuyingozi ukungahoywa iisalathisi ze-alamu, ezibonisa ukuphulwa kokulala. Ukuba unyango luyadingeka, ungazami ukwenza ngaphandle kwalo, uthembela iingcali kwaye ungalibali ukutyelela ugqirha. Nceda abathandekayo bakho ukuba ubona iimpawu ze-apnea, ukwenzela ukuba esi sifo asikhokele ekubandezelekeni.

Ukulahla okungapheliyo kunokubangela ukonakala okungapheliyo komzimba okonakalisa impilo yakho. Musa ukuzitshitshisa ubuthongo obugcwele kunye nobungakanani - ukungabi nobuthongo kuyingozi kakhulu!