Ukupheka patties zesibindi. zokupheka ezahlukene

patties Hepatic (okanye namakhekhe hepatic) ezi esityeni kakhulu zokutya. Lokulungiselela lwabo luya sihambelane nayiphi kwesibindi - yenkomo, yehagu, inkuku. Kukholelwa ukuba ingakumbi gentle isibindi oluvela cutlets ukusuka chicken kwesibindi.

Lokulungiselela lwabo kufuneka uthathe:

- kwesibindi iponti zihlanjululwe ukusuka bhanya;

- malunga 100 grams. kwamanqatha, ukuba esityeni beza esikolweni;

- isibini amaqanda;

- isibini inezilayo isonka;

- a anyanisi enkulu;

- ezimbalwa amacephe yomgubo ocoliweyo;

- cloves ezintathu ezincinane begalikhi.

Anyanisi, igalikhi, Bacon, isibindi kunye nesonka eyincula kwindawo grinder inyama, ugalele ityuwa nepepile, ukuqhuba amaqanda amabini, fakela umgubo uwahlanganise yonke into kakuhle. Cutlets zibekwe eyenziwe ngepani ne-oli yemifuno eshushu yi esha nomhlathi eqhotsiweyo macala omabini de okuphekiweyo. Emva koko kufuneka wongeze amanzi uyipheke kwezinye burger imizuzu elishumi elinesihlanu.

Abantu abaninzi bayazibuza indlela ukupheka isibindi cutlets kunye kongezwe beet. Kulo mzekelo, esityeni kunokuba luncedo kwabo abaphethwe kwegazi (deficiency intsimbi). Lokulungiselela wayo kufuneka athathe eekhilogremu 0.4 no 0.4 imifuno neekhilogram zesibindi (ngokuyimfuneko kuquka beetroot, iminqathe idityaniswe, ikhaphetshu).

Imifuno kunye wesibindi zidlulela kwisixhobo esihluza inyama, ukuba wongeze amaqanda amabini, amacephe ezithathu zesishumi zomgubo ukwenza patties kwagcinwa. Ubunzima okroqiweyo, nowento ekroqiweyo phezu ubushushu ephantsi ixesha elide ngaphezu cutlet hepatic eqhelekileyo isityu semifuno kakuhle. I luncedo A patties apho ifakwa endaweni wayipheka umgubo buckwheat, nayo leyo iqulathe isixa esithile yentsimbi.

Uyakwazi nazo ziziqaphele ukupheka cutlets ewasusa iitapile. Bona eziphakamileyo kilojoules, kwaye zidibene ngokugqibeleleyo kunye cream emuncu, isoso, salads ezahlukeneyo. patties Ezo hepatic isenokuphuma njengosula isitya esahlukileyo. Ukupheka kuzo? kufuneka uthathe iponti zesibindi yenkomo, nto leyo efunekayo ukuze usile kwindawo grinder inyama. Okulandelayo kuvela iitapile ekrwada ezincinane ezimbini, acoca aza atyabukile phezu grater omhle.

Juice ukusuka ya neetapile ubunzima compulsorily sicinezelweyo. Ukuba Ahazi, burger unokuphulukana ifomu. Namazambane ixubene kwesibindi, omnye iqanda wongezwa amacephe amabini umgubo ocoliweyo, iziqholo kunye netyuwa. Patties sibekwa kwicala ipani ngembiza eshushu ne-oli yemifuno kwakunye eqhotsiweyo malunga 5 imizuzu kwicala ngalinye.

Nawuphi isibindi yimveliso iluncedo kakhulu. Iqulethe lweeHedfowuni, leyo normalizes igazi ekunqandeni, izixa ezikhulu vitamin A, izimbiwa (calcium, zinc, nobhedu, nesinyiti, chromium, inceda seswekile kunye yamafutha). Inkukhu kwesibindi kakhulu folic acid, nto leyo iba nefuthe entle amajoni omzimba kunye nenkqubo hematopoietic. izinto ezininzi ziqulethwe sesibindi ifomu kanzulu ukubonelela yangosuku, ezifana iivithamini ukususela kwenye inxalenye imveliso. Izitya kwesibindi umgangatho ophezulu Kucetyiswa ukuba badle iintsana kunye nabasetyhini abakhulelweyo.