Ezi zidlo eTurkey umtya: iiresiphi

Turkey yaziwa njenge inyama luncedo kakhulu ukungondleki. Luzele iivithamini A no-E, kunye nesiqulatho cholesterol ephantsi. Ke inyama turkey iqulethe eninzi imali mkhondo sodium, calcium, isalfure, wemagniziyam, njl Abaninzi turkey kunye protein, kunye phosphorus akukho ngaphantsi kwe iintlanzi. Oku lilo inyama ngokulula yemvu, kodwa iqulathe sodium kakhulu ngakumbi wayo, nto inika nethe sodium emzimbeni. ukusetyenziswa rhoqo zeze inceda ukuthintela isifo somhlaza. Ngenxa yoko, kubalulekile kakhulu ukubandakanya izidlo zenu mgangathweni.Ukutya webele Turkey. Zokupheka abanye babo zidweliswe ngezantsi.

Ezi zidlo eTurkey umtya: iiresiphi isuphu

Soup - guest rhoqo phezu kwetafile ngabantu abaninzi. Omnye zokupheka ezininzi isuphu kubandakanya ukusetyenziswa Turkey. Ngoko ke, iponti Turkey amabele aqingqiweyo, dibanisa 1 itswele (wagawulwa) kunye iikherothi 1 (kwakhona zinqunqwe) bapheke nabo umhluzi. Salt umhluzi aniswele ngoko nangoko, kodwa ngaphakathi kwemizuzu eli-10. ukuya ukulungela ngokupheleleyo. cloves 3 ikonofile, ulisike ze Qhotsa. Enye ipepile enkulu esimnandi, celery petiolar isiqu 2 no-1 yetumato cut ibe iityhubhu imiz 5. agcadwe ioli, kuyo igalikhi egcadiweyo. Xa umhluzi ukubeka imifuno ezigcadiweyo negalika, kunye nesiqingatha neselwa iimbotyi, ityuwa nepepile. Cook malunga nemizuzu engama-20 Ukondla phezu kwetafile, afefe zinqunqwe isuphu sidingo parsley.

Ezi zidlo ukusuka turkey umtya: zokupheka kunye baking

Turkey nge igalikhi
700 g neminqiwu kufuneka uyinqunqe ibe ziingceba amancinci. amacephe 3 soy sauce Umxube kunye KFile womisa (1 icephe) kunye nayiphi na isinongo le nyama, eyenziwe izangqa isiqingatha amanzi, mix, uyithululele inyama. Kwaye ngoko ke kufuneka ukubhaka incum zeze ngokufanelekileyo kwisingxobo eontini kakuhle shushu (de a uqweqwe segolide).

Ezi zidlo ukusuka turkey umtya: iiresiphi ukusuka ngembiza eyenziwe ngepani

Amaninzi ke ezigcadiweyo zeze amabele, ngoko kukho ezininzi zokupheka.

Turkey kunye neziqhamo

Mvu pipi neminqiwu kufuneka uyinqunqe ibe izahlulo, bayigubungele umgubo kunye Qhotsa ioli macala onke. A pair kwezibane ukukrola nongeze pan kunye inyama ezigcadiweyo, yongezelela ml 450 amanzi ashushu (okanye ngcono - umhluzi), ityuwa kunye nobulawu. Xuba zonke uphekele ixesha elithile malunga 10 imizuzu ngoko ufuna ukongeza inyama ezinqunqiweyo 350g iziqhamo ezomisiweyo oyikhethayo (okanye 500g na iziqhamo ezifreshi), amacephe 4 zewayini owomileyo (kokuba kufakwe juice apile) ze ubilise de nemifuno bathambile. Xa inyama ukulungele, nongeze ipani umxube amacephe 4 cream kunye imifuno zinqunqwe, makhe kwethumba yaye ngoko nangoko ukususa ebushushwini.

Umtya turkey kunye nemifuno in cream ezimuncu

A iponti neminqiwu zeze kufuneka alityatye, uwahlanganise kuxelela amacephe of mayonnaise, ityuwa kunye nobulawu ukunambitha. Kunika okufakwe imizuzu engama-20 Ngelo xesha, 3 iitumato kufuneka ugalele amanzi udiliza abilayo, ngoko uyinqunqe ibe ngamacetyana. 200 grams ye cauliflower ukuba imbiza ibile okwemizuzu embalwa emanzini onetyuwa, uwahlule ube embalini kunye incwadi esongwayo umgubo. 200 g eggplants kanye pepper 100g kufuneka uyinqunqe ibe imicu (seqanda pre-ecacileyo).

Enye itswele olungiswe zinqunqwe ukwambatha ipani itshiswa Qhotsa. Emva koko ningongezi zilayi turkey kwaye uqhotse kude kube uqweqwe segolide. Emva koko ukongeza ipani ikhaphetshu kunye seqanda, uyose omnye imizuzu 5 ongeze pepper. Xa zonke imifuno abe umbala segolide, dibanisa iitumato. Sibile imizuzu yazo 5, uze udibanise isi ityuwa, cream (4 amacephe) nepepile, xa lifuna - nobulawu. Xa mxube uqalisa bilisa okungepani, siya ninganciphisi umlilo, inshorensi, eshiya indawo encinane sibile kude ithenda. Ukuba ulwelo kancinane esebenzayo kakhulu okanye abile, faka intwana yamanzi, ucwambu ezimuncu okanye isosi yetumato.

Brizol turkey

600 g wazihlanganisa iziqwenga ezimile schnitzels dudula kancinane zabo, ityuwa nkxu kuqala ngenyameko umgubo, ngoko xa umxube amaqanda amathathu wabethwa kunye nobulawu. iqhekeza ngalinye kufuneka kancinane (2-3 imiz.) Ukuze uqhotse uze isongiwe kuselukhambeni. Gcwalisa ubisi sibile, lo ubisi ngumphunga uze ukukhonza.

ETurkey tumato kunye nezo

1 kg umtya iziqwenga, nowento ekroqiweyo, koko agobe epanini. 3 itswele isikwe ngezithandelo, nayo eqhotsiweyo, ukubongeza pan ne-100 ml iwayini owomileyo yetumato Intlama kunye nobulawu. Ngokukhawuleza uqala sethumba, ugalele sauce kunye zeze, inshorensi, sibile kangangesiqingatha seyure. Emva koko udibanise 200 g zeapilkosi eyenza agcadwe ngepani ngaphandle ioli nomgubo (3 iitispuni) imizuzu eli-15. Phambi kokususa lakubalela, yongeza KFile eluthulini (4 izilayi).