Ukupheka therapeutic: iimpawu luncedo of lettuce "Iceberg"

Well-being ixhomekeke kakhulu isondlo esifanelekileyo. Isiseko yokutya okunempilo kufuneka iimveliso kuluncedo ngokwenene. Isaladi ngomnye wabo "isesisiqalo". It is a yeyam kwezinto ezibalulekileyo umzimba. Iipropati eziluncedo of lettuce "yomkhenkce" kunokukunceda uzive ngcono. Kutheni le emifuno kufuneka abe khona kwisidlo sakho?

chemical ukubunjwa

Isaladi "Iceberg" na isuntswana efana zekhaphetshu eqhelekileyo. Igama le mveliso ngenxa kumafama American, eyamnika imifuno kubathengi, ukufefa ngayo ngumkhenkce.

Iipropati eziluncedo Ilettuce kwangaphambili nokubunjwa kwayo imichiza. Waziwa ngokuba inani elikhulu iivithamini kunye neeminerali. Ngokukodwa, imveliso isihloko iqulethe eninzi folic acid kunye novithamini A. Kwakhona isaladi zizityebi iivithamini B, E, kunye nezinto ezahlukeneyo kwezimbiwa. Esi sityalo iqulethe izinga imihla B9. Ukongeza, oko kuquka carotene kunye ascorbic acid. Ngokutsho umxholo yokugqibela, lo isaladi na ingenelwe nkqu-apile. Amagqabi ayo ziqulathe beta-carotene, potassium, iphosphate, calcium, nemagnesium, sodium kunye asidi organic. Ukubunjwa luquka lactucin kweziyobisi lettuce.

Iipropati eziluncedo of lettuce "Iceberg"

amagqabi emifuno ibe isixa ubuncinane lweekhalori, ngoko ke isaladi amaninzi isisahlulo izidlo ezahlukeneyo. Ngenxa yoko, isaladi "yomkhenkce" kungathathwa izitya ukungondleki, ezilungele ngokugqibeleleyo yokuphatha imihla. Ukongeza, ogama zemifuno ukuphucula ubuthongo, ezonto ukubazolisa luvo. Folic acid kunye pectins, leyo ekuwo, cholesterol ofakwe emzimbeni womntu nokukhuthaza ekugayeni. Ukongeza, i-asidi wathi lulunge kakhulu stress, ukudandatheka nezinye iingxaki ngokwasemoyeni.

Le emifuno Kucetyiswa ukuba usebenzise abantu zokujongana yabasebenzi kakhulu engqondweni. Ngale mveliso kuyo nayiphi na imeko kufuneka ungalibali abafundi abenza session. Iipropati eziluncedo of lettuce "yomkhenkce" oomama luncedo abakhulelweyo kunye nabafazi uncancisa. Ukusebenzisa oko kutya, kunokwenzeka ukuba kukwandisa umgangatho mpilo. Mellowness ebizwa lettuce ikhuthaza kukhuthaza iityuwa, nto leyo ke kuyimfuneko ukuba abantu abadala. Ukongeza, oku kunempembelelo entle yamehlo. Kutshanje, izazinzulu lubonise ukuba abantu abazama rhoqo ukutya isaladi ukuba adle, amathuba okuhlaselwa kwizifo sentliziyo.

Isaladi of lettuce "Iceberg"

Ngembeko enkulu kule zemifuno nabapheki. Kukho okuninzi ukutya, nto leyo isisiseko imveliso isihloko. Ngoko ke, qiniseka ukuba ukuzama le isaladi:

1. Sika isaladi "yomkhenkce" imicu. Emva koko, itshizi nothango lwaso kunye iqanda ebilisiweyo.
2. Ezi izithako woyigalela cream emuncu, amafutha omnquma, okanye imayonnaise ekhaya.
3. Ekupheleni ugalele ityuwa nepepile.
4. Ngu lokunxibela ochazwe ungadibanisa iitumato, kwaneekomkomere, ipepile, idile kwakunye nebheyizile. Esi sidlo ayikho nje emnandi, kodwa sigcina iimpawu abangabaxhamli lettuce "isesisiqalo".